Are YOU Ready To Dance?! !
Are You Ready To DANCE?!!
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You have TWO chances to Get It In with Mama D!!!
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EVERY Tuesday 645pm
FREE Beginners’ Instructional Class
Randolph Community Center
1415 Grayland Avenue
Richmond VA 23230
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1st, 3rd & 5th Fridays 530am
FREE Line Dancing with Mama D
A New You Wellness Center
1606 Ownby Lane
Richmond VA 23220
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ALL CLASSES ARE INSTRUCTIONAL FOR ALL LEVELS!
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If you’re looking for a great cardio workout created in a safe environment to be yourself and to join a fun community, come join us for one or both classes. We’d love to share our dance floor with you! 💜💚
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Dancing is not just a fun activity but also an excellent way to improve physical health and mental well-being. If you're new to dancing or looking for a supportive community, Mama D's classes are perfect for you. These sessions promote a positive environment where participants can express themselves through movement, enhancing fitness and social connections. The cardio workout involved in dancing not only keeps you active but also boosts your mood, thanks to the release of endorphins. Additionally, line dancing is a fantastic way to improve coordination and rhythm while meeting others with similar interests. Whether you're a beginner or an experienced dancer, Mama D's instructional classes cater to all levels, ensuring that everyone feels included and supported. Embrace the opportunity to transform your fitness journey through dance, making lifelong friendships along the way. Join us this Tuesday or Friday – your dance family awaits!
