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Handmade Snacks

Homemade Recipes for Early Summer

I tried to make water yokan Tomizawa Shoten's powder agar and koshi bean paste are easy and unexpectedly homemade water yokan is delicious I want to make it again this summer

6/22 Edited to

... Read more私もこの夏、初めて粉寒天とこし餡だけで水羊羹を作ってみました。市販の水羊羹と違って、自分好みの甘さややわらかさに調節できるのが魅力ですね。粉寒天は熱に強く固まりやすいので、ゆっくりしっかり溶かしてからこし餡と合わせると、なめらかでツルンとした食感が出せます。 また、市販のこし餡は甘さ控えめなものを選ぶと、夏でもさっぱり食べやすくなります。冷蔵庫でよく冷やしてから食べると、ひんやりして疲れた体も癒されますよ。お好みで少量の塩を加えると甘さが引き締まるのでぜひ試してみてください。 私はいつも簡単さに惹かれて粉寒天を使っていますが、寒天には食物繊維が豊富に含まれているので健康面でもおすすめ。手作りなら添加物も気にせず安心して楽しめるのが嬉しいです。自宅で作る水羊羹は、普段のおやつだけでなく友人を招いた時の手土産にもぴったり。冷たい和スイーツで初夏の季節感を楽しんでみてはいかがでしょうか?

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