Savannah Wilder💖🐆💚💐⭐️

330 followers

Follow

Follow

Follow

1/6

6 saved

6

11

Things that help me recenter my mind✨🌸🍋

Hi y’all! This is my first time using the app and I LOVE it already🩵 I’ve been on my self-growth/care journey for over a year now and these are some of the things that I love to do when I find myself lost or overwhelmed in my everyday life!!!

🚗Go for a drive- THIS is the holy grail!! Grab a friend or ride solo and turn your favorite songs up and roll those windows down! It doesn’t matter where you go just think and drive, I promise it helps.

☀️Get some sunshine- Vitamin D is so important and recharges your battery! Spend some time outside this summer!!!

☕️Reading- Find a book you love (for me it’s self-growth books), grab a treat, and light a candle!! Put your phone down and give yourself 10 minutes to recenter your mind.

💖Make a vision board- I made one with a friend and we both wrote down our dreams and goals for this year!! It helps you stay on track to your goals and is your daily reminder than all of those things are possible.

#growthideas #embracevulnerability #healthylifestyle2024 #shareyourthoughts #readingrecommendations #drives #summeraesthetic #visionboard

2024/6/20 Edited to

In today's fast-paced world, finding ways to recenter your mind is more important than ever. Self-care practices not only promote mental clarity but also enhance emotional wellbeing. Activities like taking a leisurely drive allow you to disconnect from stressful thoughts while enjoying the scenery around you. Similarly, spending time outdoors can elevate your mood, thanks to the rejuvenating powers of sunlight and fresh air. Engaging in meaningful hobbies, such as reading, provides the perfect escape from daily pressures. Creating a calming environment with your favorite snacks and ambient light can enhance your experience. Additionally, putting your phone aside during these moments allows you to immerse yourself fully in the story or message of the book. Moreover, making a vision board serves as a great reminder of your aspirations and goals. It visually represents what you desire to achieve, making it easier to focus your energy on manifestation. Incorporating a mix of motivational imagery and personal goals can keep you inspired and on course. Finally, remember that self-care is a journey, not a destination. Embrace various techniques and find what resonates with you. Many people also find mindfulness practices, like meditation or journaling, beneficial. By prioritizing these strategies, you are taking vital steps towards a healthier, more balanced lifestyle.

11 comments

Love your sharing 💛 Welcome:)

Related posts

A desk with notebooks, pens, and a plant, overlaid with the title 'HOW MIND MAPPING CAN HELP YOU GET ORGANIZED'. Handwritten notes are visible in the background, suggesting a creative or planning environment.

This image explains two benefits of mind mapping: mimicking natural brain function by engaging both brain hemispheres, and boosting memory and recall through visual cues and organization.

This image details two more benefits of mind mapping: reducing cognitive load by externalizing fragmented thoughts onto a single page, and sparking creativity through its non-linear structure.

Probably one of my favorite ways to brainstorm✨ Also could be used for daily planning, problem/solution, learning and studying, creative brainstorming, and honestly anything you want! Hope this helps! Lmk if there’s anything specific you guys wanna see me post on Lemon8 🩵 #MindMapping #Bra

2280 likes

Text on a dark, wet, textured background, stating "WHAT DOES DECENTERING MEN EVEN MEAN? STOP PUTTING MEN ON A PEDESTAL BABE." and emphasizing self-love and being the priority.

Text on a light pink background with a subtle hand graphic, advising to "RECLAIM YOUR ENERGY" by not overthinking men and not being constantly available.

decenter men, recenter you.

i see so many girls feeling small because of the useless boys they deal with. y’all, enough is enough. stop living to serve men or anyone who makes you doubt your worth. you are the prize, and its time to act like it. this is about taking back your power and making YOU the center of YOUR life. #de

164 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

641 likes

12 Things to Do to Become Your Dream Woman in 2026

I used to think becoming my dream woman meant waking up one day and magically having it all together. Now I know it’s built through tiny daily choices. Reading instead of scrolling. Saving instead of spending. Moving my body. Setting boundaries. Praying. Learning. Showing up even when I

152 likes

Simple anxiety busters I use to help kick its 🍑

These are 4 of my main go-to’s that I feel have helped me tremendously on this journey. I’ve noticed that when I place emphasis on things like cutting down caffeine and journaling, I don’t need the vitamins quite as much. But they’re still great for daily or as-needed consumption. ✨ #anxietyheal

154 likes

A woman in a black dress stands in a room, with text overlay "Things I wish I knew ADHD + Neurodivergent Witch Tips" and "6 DAYS" at the top left.

A graphic titled "Beginner Tips For Witchlings VOLUME NO. 3" showing six tips like playing uplifting music, sprinkling salt, opening windows, bringing plants, lighting candles, and cleansing space.

A cartoon illustration titled "ADHD: WHAT YOU SEE is NOT ALWAYS WHAT YOU GET," depicting sensory sensitivity and distractibility through two-panel scenarios.

Things I Wish I Knew - Neurodivergent & ADHD Witch

🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟

304 likes

3 Minute Yoga Poses to help focus and recenter

Yoga has really helped me on my healing journey. I used to think yoga was hard. I soon came to find out that Yoga is not what I thought it was! It was a way for me to get to know myself and taught me you how to adapt to this crazy world without losing myself, and quieting the noise from the outside

7 likes

Things to know to get started as a

Here are some things to look over if you’re wanting to get started in the field! These will help you be able to understand the doctor and help you get started ! #Lemon8Diary #CareerTips #careeradvice #career #dental #dentalassistant #dentalschoollife

352 likes

🧠 3 Things the credit bureaus don’t tell you

You need to know: They make mistakes- a lot. 2. You have the legal right to dispute errors. 3. A well written letter can make all the difference. That’s why I created my CREDIT REPAIR DISPUTE LETTER EBOOK, so you’re not sending out weak letters that get ignored. Start fixing your

41 likes

DIY Command Center

I created this family command center where we enter and exit the house to help keep our family organized. It’s perfect because it reminds me to stay on top of things! #diyhomeprojects #painthacks #organizedhome

3310 likes

An iPhone screen showing the control center with text overlay "iPhone Hidden Feature To help focus," highlighting the music/sound icon.

An iPhone settings screen showing "Hearing Accessibility" options, with arrows and text guiding to "Background Sounds" within the Control Center.

An iPhone screen illustrating how to add the music/sound icon to the Control Center, with text "Add it to your Control center."

iPhone’s hidden feature to help focus

One of the things I love doing while I work is listen to nature sounds . This helps me relax and focus on whatever task I’m facing at the moment. Nature sounds also helps me when Unable to sleep Or I’m just stressed and have a lot on my mind. So of course when I discovered this little iPhone trick

7579 likes

Ohio History Center Columbus, Ohio

Are you looking for places to visit with your kiddos for Spring Break. I highly recommend visiting the Ohio History Center this Spring. This museum exhibits the history of Ohio from ice age to today. Admission: $16/Adult $14/age 60+ or college student with ID $10/ages 4–12 Free/age 3 &

408 likes

5 things I did to recenter and heal myself

1.) I made a vision board to have a clear visual representation of how I wanted to transform my life. 2.) I started a podcast called self-aware on Spotify where I allow myself to be completely authentically me. I’m challenging myself not to be afraid to speak my mind to reclaim my voice✊🏾 3.)

10 likes

Room 3: The Creative Center

Room 3: The Creative Center Most people think creativity lives in the mind. But creativity has always been environmental. Writers create writing nooks. Artists build studios. Musicians create practice spaces. Even children instinctively build forts, clubhouses, and imaginary world

6 likes

This quote may help you too!

I have never shared this publicly before so this is a big step for me (scary!), especially with a job that has me in the public eye (thankfully no one knows I’m on Lemon8)! A few years ago while I was in college, I had my first experience with true anxiety. I could hardly get out of bed and woul

1955 likes

5 Tips to Survive the Contact Center✨

📞 Top 5 Ways to Survive a Contact Center Without Losing Your Mind 😩✨ If you know, you know. Being on the phones all day is a different kind of mental gymnastics. But don’t worry… I got you. Whether you’re taking calls, managing a team, or hitting sales goals, here’s how to survive without blacki

36 likes

Maybe you’re not lazy. Maybe your mind is tired 🌿

These four clear signals tell you your mind is overdue for a full reset: unexplained anxiety, irritability over tiny matters, endless looping thoughts, and no joy from things you once loved. When you spot these feelings, stop pushing through exhaustion immediately. Take a break and recenter yoursel

1 like

A woman in business attire sits on a desk, looking at a laptop, with text overlays "CALL CENTER SURVIVAL TIPS" and "Let's Chat". The image promotes advice for call center employees, aligning with the article's theme of surviving and thriving in a call center job.

How to Survive a Call Center Job 😰📝

How to Survive (and Thrive) in a Call Center 🤎 Create a "Reset" Routine Between difficult calls, you need a way to clear your head so you don’t carry that energy into the next conversation. 🤎 The 30-Second Stretch: Stand up and stretch your arms above your head after a long call. 🧘

25 likes

A hand holds a book titled 'The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life' by Dr. Robin Stern, with text overlays 'Books to read' and 'this summer'.

A hand holds a book titled 'Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD' by Robert O. Friedel, MD.

A hand holds a book titled 'The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients' by Irvin D. Yalom, M.D., featuring a small plant on the cover.

Took a little stop at Barnes and Noble embracing the comfort of being surrounded by books and I couldn’t help but stop to read a few of the books in my hand. Reading psychology, books really intrigued me on how beautiful and destructive mind the can be. The only competition is ourselves and we can’

14 likes

This is your sign to visit Nasher Sculpture Center

Did you know they have free admission on the first Saturday of each month? 🫶 Send this to who's coming with you! #DallasBucketList #dallasthingstodo Nasher Sculpture Center

99 likes

My Everyday Summer Routine as an Earth Five-Percenter nation Islam ☀️⛱️🍹

My everyday summer routine focuses on mind, body, discipline, and growth! I'm building myself daily through healthy eating, exercise, skincare, learning, hobbies, detox days, and quality time. Remember, consistency, not perfection, is the goal. Small daily actions lead to a stronger mind, body,

4 likes

3 Simple Ways I Recenter Myself

When life feels too loud, I come back home to myself. 1. Gratitude, first. Followed by stillness through meditation. 2. Walking in grass barefoot for at least 2 minutes. 3. Journaling for 5 minutes to clear my mind. If you've been feeling disconnected, overwhelmed or burned out - this

43 likes

A car's center console armrest with the text overlay "WHAT'S in my center console!" in orange and white, indicating the topic of the post.

An overhead view of a car's open center console filled with various personal items, including a tin of mints, tissues, and other small containers, suggesting a collection of everyday essentials.

A hand holding a clear plastic case containing purple dental floss picks, labeled "Floss," against the backdrop of a car's interior.

What’s in my center console!

All the things I keep in my messy center console! #cartour #Lemon8Diary #lemon8challenge #lemon8creator #whatsinmy

112 likes

Want to dominate as a center back?

Start with what actually matters: decision making, timing, presence, and execution under pressure. Build the habits that make defenders elite, with the exact same system over 15,000 players worldwide have used to level up. Our FREE Individual Development Plan (IDP) will help you train smarter

11 likes

An iPhone screen displays a customized iOS 18 Control Center featuring music by Nelly, personalized icons spelling 'GEN', and other app shortcuts, highlighting customization through the Mico App.

An annotated iPhone screen shows a customized iOS 18 Control Center, pointing out current music, social media icons, BTS-themed buttons, and the 'GEN' letters, all personalized using the Mico App.

The Mico App interface showcases various Control Center customization options, including letter icons (A-Z) and themed controllers for K-pop groups like BTS, RIIZE, and aespa, for iOS 18.

🖤My New Control Center Set-Up💙

Hey everyone! 👋 New iOS 18 Update Personalized control center buttons are here! I’ve been obsessed with organizing my phone lately, I used the Mico app to create custom icons, and I finally customized my Control Center with some cute, personalized touches using the Mico App! 😍📱 Let me take y

228 likes

5 Steps That Help Me Find Peace and Harmony

Before turning 30, I never really thought about my mental health. I was either too busy or just didn't have enough problems to think about it. I grew up in a family and culture where the idea of "mental health" was often brushed aside, seen as something unnecessary or even a luxury. Dep

12 likes

A cozy desk scene with books, a coffee cup, and pens, featuring the text "Goal ideas to set in June" in a decorative font, with a thumbs-up icon and an arrow pointing right.

A list of personal growth goals, including reading, learning new skills, daily journaling, exercising, creative activities, and waking up early, set against a blurred warm background.

Screenshots of the Lifelight app showing task management features, including daily to-dos, reminders, and a gallery view for organizing tasks, illustrating how the app helps create calm and clarity.

🍀Goal ideas for June: reset, recenter, reconnect

A new month is the perfect excuse to pause, reflect, and set your sights on what truly matters. June brings warmer days and longer light—why not let that energy inspire a reset? Whether you're craving more structure or just a softer way to care for yourself, here are a few intentional goals to

67 likes

The image displays a car's center console with the text overlay "what's in my CENTER CONSOLE?" in pink and blue, indicating the topic of the post.

A hand holds a silver package of "the CRÈME shop MAKEUP REMOVING WIPES" featuring a unicorn and rainbow design, with text indicating 60 pre-wet wipes with Vitamin C.

A hand holds a clear plastic bag labeled "Dental-Tek Triple Clean FLOSS PICKS" with advanced fluoride coating, designed to fight plaque, gingivitis, and bad breath.

everything i keep in my center console 🚗

Just girl things 🎀 #ESSENTIALS #GIRL #girlythings #Lemon8Diary #car #cars #fyp #perfume #beautyfinds

728 likes

10 Weirdly Specific Things

Sometimes it’s not the “big” self-care stuff that helps—but something really specific and totally random. This week’s blog is a roundup of those weirdly specific little things that help me reset, re-center, or at least stop doom-scrolling long enough to smile. www.ajflanagan.com/blog Link

8 likes

Daily Wellness Stack With God at the Center

daily wellness stack with God at the center 🤍 Multivitamins help fill nutritional gaps. Omega-3 supports brain and heart health. Vitamin D supports mood and immunity. Probiotics support gut health. Water supports everything. Small consistent habits protect your health long term. Taking c

14 likes

A person with long dark curly hair looks directly at the camera, with the text overlay 'Feeling OVERWHELMED?' suggesting the article's theme of combating burnout.

A stack of various books, including 'everything I know about love' and 'NORMAL PEOPLE,' with the text 'set aside to read for a bit,' illustrating reading as a way to cope with overwhelm.

An outdoor scene featuring a swimming pool, palm trees, and lush greenery under a clear blue sky, accompanied by the text 'take a moment and get some fresh air.'

Simple Things That Help When You’re Overwhelmed

Hello #GloUppers ! Burnout and feeling overwhelmed are things are can feel unavoidable when you’re an ambitious hard worker. If you’re here reading this post, I have no doubt that you are both. No need to fret! Whenever I feel myself burning out and losing focus/motivation, the listed ritu

12 likes

Systems That Help Me Stay Organized Long-Term

✨Everything in my apartment has a place, which makes putting things away effortless. I love using drawer dividers from The Container Store because I like the sizes and all the different options they have. I use them to categorize things, so everything has a home and easy to find. ✨My one-in, on

488 likes

A cover page for a "Community Center Guide" by Caitlinlovuu, featuring a dark background with various shades of green and blue leafy plant illustrations.

An overview of Stardew Valley Community Center bundles, including Crafts Room, Pantry, Fish Tank, Boiler Room, Bulletin Board, and Vault bundles, with their respective rewards and the number of bundles needed to unlock each area.

A Stardew Valley Community Center Checklist categorized by season (Spring, Summer, Fall, Winter) and 'Any Season,' listing various items for Farming, Foraging, Fishing, and Artisan categories, with a legend for item availability.

My Stardew Valley Community Center Guide!

If you were wondering what was taking me so long to update my Stardew Valley Guide, this is the culprit! I wanted to do a Community Center Guide first and I wanted it to be as helpful as possible!!! I included an overview of the bundles so you can check them off as you go as well as a summary of

632 likes

✨🩷Daily Affirmations That Will Better Your Life💛✨

💞 Positive affirmations are powerful tools that can help you shift your mindset, build self-confidence, and cultivate gratitude. By repeating affirmations daily, you can reprogram negative thought patterns and strengthen your belief in your ability to achieve your goals. 📝 Here are the affirmati

23 likes

🌿 Restore & Recenter: Your Sunday Soul Reset

Sundays are for slowing down, breathing deeply, and realigning your heart with what matters most. 💛 This gentle routine helps you check in with your soul, focus on God’s truth, and step into the week with clarity and peace. Which step will you start with today? ✨ Have a blessed Sunday!

22 likes

An individual in a yoga pose with arms raised, facing a sunset mountain landscape. A large, glowing, heart-shaped energy form emanates above them. The text 'DIVINE ALIGNMENT MIND BODY SOUL' is overlaid in yellow, stylized font, with 'Lemon8' and '@rickthefactor' at the bottom left.

Divine Alignment: Mind, Body & Soul Explained 🔑ℹ️⬇️

In life, true balance comes when your mind, body, and soul are in harmony. It’s like each one is a part of the same team, and when they move in sync, everything flows smoothly. But if even one of these is out of line, chaos takes over. Think of the people you see on the streets talking to themselve

7 likes

A light blue graphic titled "How To Stay Calm (without any hacks)" lists ten common emotional states and corresponding actions to regain inner peace, such as "Overthinking -> Write" and "Unmotivated -> Remember your 'why'."

Master Calm: Simple Steps to Reset Your Mind 🔑🙌⬇️

Life’s challenges can shake your calm, but knowing how to reset can bring you back to center. Here’s a quick guide: when you’re overthinking, write it out. Feeling uninspired? Pick up a book. If fear creeps in, take that risk you’ve been avoiding. When stuck, go for a walk. Tired? Catch some sleep.

17 likes

See more