From this to this.

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

i have lived in florida my whole life and go to fsu, so i loveeee being tan! these are my go to products to get a crisp tan but not a burn. i love Maui Babe products and will continue to repurchase from this company! I can’t wait for this summer to go to the beach with UV 10!!! ☀️💘🌊 #lemon8partner

All of these are items I have purchased multiples times and stock up on whenever I can #dollartreefinds #dollartree #dollartreebeauty #dollartreedupes #beautyfinds

happy valentine’s day 🥰 i have been loving the brand starrylion on amazon for skims dupes! in my option the material is even better than skims, and these are like $20! i got the baby pink and white colors and I’m so obsessed 🤍 details: brand: starrylion colors: baby pink, white, black, brown,

Garage has the best matching sets, especially if you're into the clean girl aesthetic—this is the store for you! I tried on a few sets to share with you!! For sizing reference, I usually wear XS and S, and that's what I tried on, but I recommend trying things on in-store if you can!

Very simple and very effective! #dentalcaretips #teethcleaning #dentaltips #dentalhealthtips

Me and Amazon go together real bad, most of my home is furnished from Amazon. Things are some of the items I love the most! Like for a part two. You can find these items through the beacons link in my bio! (profile > beacons link > Amazon Finds > What’s In My Apartment) Or you can

Mielle products count your days for making my hair fall out #blackhairstyles #blackhairideas # 4chair #4chairstyles #naturalhair

Loving these Walmart items! #walmartfinds #walmartfashion

Follow along and spend a day with me home from college for the holidays ❤️ I got to spend the day with all my favorite people!! So thankful to be home and spend quality time! And check out this awesome meal I made!! If you want me to drop the recipe let me know ;) #collegedayinmylife #collegeath

I know I just shared some swimwear from Hollister, but there are so many cute ones that I had to make another post to share more! 👙 If you're on the lookout for a new swimsuit for your spring break or beach trip, definitely check out Hollister! They have the cutest options with tons of patte

I really like Aerie, but for some reason, I don't end up shopping there as much as I should, even though everything is so cute! I always think the same thing whenever I go in 🙈 With spring coming up, I wanted to share some adorable pieces I saw the other day!! They have button-down shirt

✨ Sephora Sale Haul: Elevating My Beauty Game! ✨ As the Sephora Sale came around, I couldn't resist treating myself to some beauty essentials that are sure to keep me glowing and feeling fabulous. 💄💖 ☀️ Starting with the Charlotte Tilbury Broad Spectrum Sunscreen, it's all about prote