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WAYS TO TAKE CARE OF YOUR SELF🫧🧖🏽♀️🧘♀️
Easy life tips!🫐☀️ #takecareofyou #tips #selfcare #healthylifestyle2024 #fyp #viral
𝒱𝒾𝒸𝓀𝓎ᥫ᭡
8158 likes



BODY CARE FINDS🌈😇🩵
hey besties!! here’s some of the BEST body washes on the market! i’m so OBSESSED with each of these in their own little way!!🩵🩵🩵 ST. IVES ••• COCONUT WATER & ORCHID 🥥 this smells like a post beach day in a bottle! i swear i feel like my toes are in the sand when i smell this!! GRAB IT WHILE
SHANNON
4089 likes

DIY Monthly Budget Plan and Self Care List 💕🫶🏽
Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife
Aasiyah S. 🎀
9701 likes



this is your ultimate self care guide! 💞
you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne
carley ◡̈
4740 likes



self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
carley ◡̈
5520 likes

Take care of your mental health!! 🧠
I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor
AriannaCoombs⚡️
1632 likes



100 Self-Care Ideas for Burnt Out Students 🤕
In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st
irianna
1525 likes



sensory self care ideas you can do daily 🫶
sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -
carley ◡̈
1727 likes



Self care tips after sex ✨
These tips can help prevent UTI infections! They also help with safe vulva and vaginal hygiene 🫶🏻 the stuff we didn’t learn in school! 1) pee within 30 minutes after sex - I know we’ve (hopefully) all heard this one before! Peeing after sex helps remove bacteria from the urethra that could poten
rachel
31.5K likes



How I take care of ✨My Hair✨
I often get asked what I use on my hair. Here’s a little recap of everything I’ve been using recently (I constantly switch up my routine lol). I prefer using products for dry hair. It’s really important to hydrate both your scalp, and overall hair. Let me know if this routine works for you!
Salomé Alvarado
928 likes



30 days of self care ideas ✨
it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas
carley ◡̈
604 likes



how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley ◡̈
75 likes

These Plants Basically Take Care of Themselves 🌿
Indoor plants 🪴💧🫶🏻 Fresh vibes, clean air, and low maintenance - what's not to love? Perfect for newbies who (ahem) sometimes forget to water. Here's the tea on finding your perfect plant match: 🌥️ Low-light lover? No problem! Some plants thrive in the shade. 💧 Notorious forgetter? Ch
Heather 🩵
52 likes



How I take care of my Natural Hair Under wigs
These are the steps I take to reset and prep my hair to go under a wig #naturalhaircare #underwighaircare #protectivehairstyles
CynthiasCorners
385 likes



March Self-Care Challenge 🌷💕
Alright ladies, the last time I did this self-care challenge was back in November and so many of you loved it so it is time to do another one just in time for Spring! 🌷 Think of it as a Spring reset for your mind, body, and soul especially if you have been lacking in self-care activities lately
Michelle G.
3545 likes



Take care of yourself !!!!!! ✨🫶💝
#selfcare #wellness #healthyandhappy #redlight #walking #yoga #pilates
aubreykaczmarek
7 likes



self care you need after a bad day 🌸
self care after a “menty b” is so important!! You need to take time to slow down and show yourself some extra love 🤍 These are the supplements and self care essentials I use! Plus they are all super cute which also makes me feel better 🤭 What are some of your self care essentials after a bad
rachel
2088 likes



your self care ✨menu✨ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
carley ◡̈
1262 likes



Check Out the Best Self-Care
@Five Below hooks you up with awesome self-care stuff at prices that won’t drain your wallet. It’s the ultimate spot for scoring savings while snagging cool gear to take care of yourself. 🔥CASTOR OIL🔥 : Castor oil, rich in ricinoleic acid, boasts anti-inflammatory and antimicrobial properti
Milaidy🫧🌺🍕
4215 likes



If you care about hormones, try more meat!
I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p
Diana Sprague
3809 likes



✨SKIN CARE✨
Remember ladies to always take care of your beautiful skin ❤️! Here are some tips you can use 😍🛍Brand: #beautylifestylecreator #skincaretips2023
Sweetlala
6238 likes



How to take care of your starter locs
• Water!!!!! I say this everytime, water is the key in your hair starting to loc. I promise you water is the thing that makes your hair loc quicker • Wash your hair!!! Do not wait until your appointment to wash’s your hair! Your scalp is apart of your skin and face . Imagine not washing your skin
Britt
207 likes



7-Day Challenge A Week of Mindfulness & Self care
Tips for Success: 1️⃣Consistency: Try to stick to the challenge every day, even if you can only commit a few minutes. 2️⃣Patience: Changes take time. Be patient with yourself and acknowledge any progress, no matter how small. 3️⃣Support: Share your challenge with a friend or famil
Anxiety Diary
356 likes



Take care of yourself💕
⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator
IshaSoRaw💰
858 likes
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