Automatically translated.View original post

Rama 3 Secret Shop Nutrition Chick 💖

1/26 Edited to

... Read moreถ้าพูดถึงร้านอาหารที่ทั้งอร่อยและราคาจับต้องได้ในย่านพระราม 3 เจี๊ยบโภชนาถือเป็นตัวเลือกที่ไม่ควรมองข้ามเลยค่ะ จากประสบการณ์ส่วนตัวที่ได้ไปลองทาน ร้านนี้มีจานที่ใหญ่มากและถูกใจคนชอบทานเยอะๆ จริงๆ เมนูที่ประทับใจสุดๆ คือ ยําวุ้นเส้นรวมมิตร ที่ให้รสเปรี้ยวหวานกลมกล่อมกำลังดี แถมยังจัดเต็มวุ้นเส้นกับเครื่องทะเลแบบเน้นๆ ส่วนต้มยำทะเลน้ำใสก็ดีงามมาก รสชาติจัดจ้านแบบที่ไม่ต้องปรุงเพิ่มเลย อีกเมนูที่ขอแนะนำคือ ยำไข่แดงเค็ม ที่ความเค็มกำลังดี ทำให้กลมกล่อมและเข้ากับข้าวสวยได้อย่างยอดเยี่ยม บรรยากาศร้านเป็นแบบดั้งเดิม ไม่ได้หรูหราแต่กลับให้ความรู้สึกเหมือนไปทานข้าวบ้านเพื่อน จึงเหมาะสำหรับคนที่ชอบร้านสไตล์ท้องถิ่นและความจริงใจของอาหาร นอกจากนี้ราคามิตรภาพของอาหารแต่ละจานก็ทำให้รู้สึกคุ้มค่า จนนึกสงสัยเหมือนกันว่าร้านนี้กำไรอยู่ตรงไหน เลยกล้าพูดได้เลยว่าเขาเน้นความอร่อยและบริการลูกค้าอย่างแท้จริง ถ้าคุณกำลังมองหาร้านที่ไม่ไกลจากพระราม 3 เพื่อทานอาหารไทยรสชาติจัดจ้านและคุ้มค่า เจี๊ยบโภชนานี่แหละที่ไม่ควรพลาด!

Related posts

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3000 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4213 likes

CHICK FIL A MEALS ON A DEFICIT 🐄
all so delicious and perfect for your calorie deficit!! #diet #mealideas #chickfila #fitness #nutrition
dani 🎱🧸🍒

dani 🎱🧸🍒

6726 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.
This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.
A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
Alena Artemenko

Alena Artemenko

151 likes

Lessons I Learned as Nutrition Science Major
As a Nutrition Science student, I’ve learned so many things ranging from biochemistry and metabolism to public health and social issues. Soon, I will be graduating in May, so I wanted to take some time to reflect on the lessons that will stick with me as I transition in my career and education.
Catepotato

Catepotato

17 likes

A baby is shown breastfeeding, with text overlay reading "SWIPE essential nutrients for milk production! breastfeeding NUTRITION". The image highlights the topic of nutrition for breastfeeding mothers.
Two bottles of breast milk are shown with pump parts in the background. The image lists key nutrients for milk production: Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
Two bottles of breast milk are visible, with a list of essential nutrients and their food sources for breastfeeding mothers, including Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
breastfeeding nutrition
hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon
mom | sierra ◡̈

mom | sierra ◡̈

306 likes

5 things I’ve learned about nutrition
Have you had to learn any of these the hard way? My 1:1 nutritional coaching program helps you create sustainable habits that will allow you to lead a life free of restrictive diets, meal plans and the lose-gain cycle. Follow me on tiktok & IG for more info or comment ‘HABITS’ below for
Kat Loya

Kat Loya

19 likes

Chick Fil A Cheat Sheet
Being prepared on your weight loss journey is important.. Meal prep can help you stay focus along with cheat sheets.. No one’s perfect, sometimes your ur journey can be challenging.. This easy to follow cheat sheet can help you still on track with those cravings or when negative thoughts kick it ..
Nourish & Fit

Nourish & Fit

38 likes

nutrition."🐶 "Best dog beds for ultimate comfort
nutrition."🐶 "Best dog beds for ultimate comfort and support." #pet #petlover #dog #dogs #funnydog #dogowners #pets #dayinmylife #fyp #lemon8
Stella

Stella

177 likes

DEBUNKING NUTRITION MYTHS
A prevalent myth is that eating late at night causes weight gain. In reality, it's not the time you eat but the total caloric intake that matters for weight management. What you eat and how much you consume throughout the day are more significant factors. If your overall daily calor
Kat Loya

Kat Loya

6 likes

5 WAYS TO MAXIMIZE POST WORKOUT NUTRITION
Optimize your post workout nutrition, so you can recovery optimally and see great results! MISTAKES: -Low protein (less than 20 grams) -Low carb (less than 30 grams) -Fatty snacks -Not eating at all DO THIS INSTEAD: -High protein (20-40 grams) -High carb (30-50 grams) -Minimal fats
Kylie B

Kylie B

69 likes

Foundations of Nutrition Guide!!
Hey everyone! I am so excited to present my own Foundations of Nutrition Guide! It will teach you everything from gut health to proper nutrition! It is the ultimate holistic health guide if you are a busy person but looking to optimize your health and wellness. You can purchase through the link in
Bella 💌🎀🧸

Bella 💌🎀🧸

1 like

A person in a car holds various Chick-fil-A items, including a grilled chicken sandwich, waffle fries, chicken nuggets, and drinks. The image features a text overlay that reads "HEALTHY CHICK FIL A ORDERS."
A graphic displays a Chick-fil-A Grilled Chicken Sandwich (325 calories, 26g protein) and a Medium Fruit Cup (70 calories, 1g protein), detailing their nutritional information and components.
A graphic presents a Chick-fil-A Kale Crunch Side (170 calories, 4g protein) and 12-count Grilled Nuggets (200 calories, 38g protein), each with their respective nutritional facts.
Healthy Chick Fil A Orders
#food #chickfilaorder #chickfilahighprotein #fastfoodhighprotein #healthyfastfood #lowcalorieideas #dinner #lunch #breakfast
ms. ellie

ms. ellie

1915 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.
A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.
A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.
Glute training/nutrition advice 🍋
If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this
Danielle

Danielle

90 likes

A person holds Chick-fil-A food, including a sandwich, fries, nuggets, and drinks, inside a car, with text overlay 'HEALTHY CHICK FIL A ORDERS'.
A Chick-fil-A Grilled Chicken Sandwich (325 calories) and a Medium Fruit Cup (70 calories) are displayed with their detailed nutritional information.
This image shows a Chick-fil-A Cool Wrap (350 calories), Cup of Chicken Noodle Soup (170 calories), Honey Roasted BBQ Sauce (60 calories), and Small Diet Lemonade (45 calories).
healthier chick fil a options
#food #chickfilaorder #chickfilahighprotein #fastfoodhighprotein #healthyfastfood #lowcalorieideas #dinner #lunch #breakfast #foodie
ms. ellie

ms. ellie

270 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

cat nutrition tips
switching my boys to wet food has been the best thing i’ve done for their health. they’re happy boys 🥰💕😍 my trusted sources of information are jackson galaxy and miss feminist kitty ! do your research ! there’s so much to learn ! ❤️🐈🐱🐈‍⬛❤️ #kittyhealth #cat #cats #catfoodrecipe
lindsay🌼

lindsay🌼

1366 likes

I asked Chat GPT for a custom nutrition plan…
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

283 likes

Creamy southwestern chick and rice
This was super easy to make and so so good! -Original recipe from the stealth health cookbook! chicken thighs seasoned with garlic powder, onion powder, smoked paprika, chili powder. Cook in the air fryer for 12-15 min at 375 Cook rice on the stove with 2 cans Amy’s southwestern veggie soup
Kelli Christian

Kelli Christian

1259 likes

A hand holds a Chick-fil-A paper bag in a car, with text overlays indicating a 'HIGH PROTEIN CHICK FIL A HACK' and a note about macros being at the end.
A hand holds a white Chick-fil-A cup with red branding, featuring a text overlay that reads 'Diet Dr Pepper'.
A hand holds a small white bowl filled with grilled chicken nuggets, accompanied by a text overlay stating '12 count grilled nugget'.
High Protein Chick Fil A Hack
This is my current Chick Fil a order & obsession! Had no idea you could add bacon to the Mac & cheese before,GAMECHANGER!! This is low cal and super high in protein!!! Please let me know what you think 🤌🏽🥰 #highproteinideas #chickfila #fastfoodhighprotein #gymgirlessentials
Anessa

Anessa

1183 likes

let’s talk about college and nutrition
If you're new to my page, welcome! My name is Bethany. I am a 4th year nursing student (RN-S4) and a content creator living in New York City. Eating healthily is so important, especially in college. Harvard Medical School research showed that brain functions such as thinking, memory, and
BETHANY

BETHANY

193 likes

HIGH PROTEIN ➡️ CHICK-FIL-A
Need a high-protein Chick-Fil-A order? Here's my go-to! ❤️ • Spicy Southwest Salad with EXTRA spicy grilled fillet 🥗 • Exclude the Chili Lime Pepitas 🚫 • Light Italian Dressing AND Light Balsamic Vinaigrette❗️ Macro Breakdown ⬇️ Fats: 18 grams Carbs: 38 grams Protein: 47 grams TOTA
Yvannia

Yvannia

249 likes

Ep1 | Days of life as a nutrition major student✨
🤎🍊🇺🇸 Should have this posted a month ago, but better late than never!! 👀 - This semester I’m trying to hit a goal on having higher physical activities, balanced diet and better sleep quality! Summer is coming, y’all ready? 🌞 - #nutritionstudent #dieteticstudent #vlog #collegestudent
Stacie Tan

Stacie Tan

35 likes

A woman in a dark hoodie and leggings sits in an armchair by a window, holding a mug. Overlay text reads "7 Things I've learned about nutrition from undergrad & grad school" with a Lemon8 logo and username.
A table with several plates of Asian-style food, some partially eaten. Overlay text states "Food is medicine" and explains how food, herbs, and spices can manage health issues like high blood pressure and inflammatory diseases.
A close-up of a colorful plant-based meal with tofu, broccoli, and quinoa. Overlay text declares "Plant Protein is complete!!" and explains that plants contain all essential amino acids, comparable to animal protein.
7 THINGS I’VE LEARNED STUDYING NUTRITION
Nutrition is so so so different than what I originally thought I was getting myself into and I am AMAZED at the industry. Sometimes in a good way and sometimes in a bad way here are some key takeaways☺️ #dietitian #nutritionjourney #wellnessjourney #schoollife #gradstudent #gradsch
Alyssa Collins

Alyssa Collins

163 likes

🌸 Cycle Syncing with Nutrition
⭐️Overall rating: /5:Optimize Your Health Throughout Your Menstrual Cycle 🌸 Did you know you can support your body by eating specific foods during different phases of your menstrual cycle? Cycle syncing with nutrition helps balance hormones, boost energy, and reduce PMS symptoms. Here’s how to s
Tinsley’sTips🥬

Tinsley’sTips🥬

777 likes

My secret to stay fit a consistent everyday
Staying fit and consistent as a busy mom isn’t always easy, but here’s what works for me: exercising at least 3 times a week, focusing on proper nutrition, and staying hydrated. Some days, it’s hard to find time, but even a short, quick workout can make all the difference. Remember, it’s about
FLAVIE FIT LIFE

FLAVIE FIT LIFE

15 likes

A fit woman in athletic wear squats with a dumbbell, smiling at the camera. The image features the text "DEBUNKING NUTRITION MYTHS Part Two," indicating the article's theme about dispelling common nutrition misconceptions.
DEBUNKING NUTRITION MYTHS PART TWO
A prevalent myth is that skipping meals boosts weight loss. Contrary to this belief, skipping meals can slow down your metabolism and lead to overeating later. Regular, balanced meals help maintain steady energy levels and can support a more sustainable approach to weight management. #h
Kat Loya

Kat Loya

11 likes

Walmart staples as a holistic nutrition coach
& why — because people should know what they’re buying and how it can support their body🤍 #fyp #groceryshopping #groceryhaul #holisitchealth #nutrition #nutritiontips #walmartfinds #walmarthaul #wellness #wellnesscreator
Bailey Seaton

Bailey Seaton

129 likes

how to cycle sync your nutrition 🥑🍋
eating phase specific foods that support your hormones will improve your periods reduce/eliminate pms, protect your fertility, achieve and maintain a healthy weight, improve your mood, have better energy and more! for more cycle syncing tips comment “HHB” and I’ll send you the link to my new ebo
Bee 🐝

Bee 🐝

4 likes

Nutrition Myths you should stop believing...
Nutrition is often surrounded by myths, like "carbs make you fat" or "you need to detox." These misconceptions can mislead people and create confusion. It's important to rely on science-based information and consult experts to understand what truly benefits your health, rather t
Ava

Ava

28 likes

A woman in athletic wear takes a mirror selfie in a gym, illustrating the article's title: 'HOW TO EAT FOR A MUSCULAR & TONED PHYSIQUE'. Gym equipment and weights are visible in the background.
A close-up of a nutrient-dense meal featuring lean ground beef, sweet potato, fried egg, and asparagus, seasoned with pepper, garlic powder, and smoked paprika, cooked in avocado oil spray.
An assortment of prepped fresh fruits and vegetables, including mandarins, apples, raspberries, watermelon, spinach, Brussels sprouts, and mushrooms, ready for daily consumption.
nutrition rules for a muscular and toned body
If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work
Jules

Jules

60 likes

A reminder from your Latina Nutrition coach💙
If you started last year with the goal of losing weight, getting more active or just becoming healthier in general but you lost momentum because life happens and you’re struggling to get back on track… remember this year instead of diving straight back into the same restrictive diets and intens
Kat Loya

Kat Loya

24 likes

Why I Don't Post Fitness And Nutrition Tips!
I choose not to post fitness and nutrition tips because there is no one size fits all in fitness and nutrition. I want to get to know my clients, their health history, their abilities, and their goals. I want to show my clients that I truly care about them.
Whudson39587

Whudson39587

4 likes

See more