Why do people guess our age is always wrong? 🤣😜

1. Skin care 👀

By the time they enter their 30s, the skin begins to lose collagen and hydration. Care must therefore focus on "protection" and "recovery."

Sunscreen is the best: UV radiation is the number one cause of wrinkles and dullness. Apply sunscreen every day. Accent on bruising.

2. Food and drinking water 🥤

Sugar Detox: Sugar causes a Glycation process that destroys collagen in the skin, causing skin wrinkles and inflammation.

Increase protein and greens: Proteins help repair worn parts. Fruits and vegetables sections high in antioxidants help skin look radiant.

Drink enough water: Sipping water throughout the day helps to make the skin look fluffy and excretory better, which directly affects the vividness of the face.

3. Lifestyle ✨🕶️

Sleep Quality: 7-8 hours of sleep is the period when the body best repairs itself. If sleeping less, the skin will look shabby and under the eyes will be noticeably dark.

Exercise: No need to overdo, but cardio or weight training improves blood flow, giving astringent skin and personality an elegant look.

Manage stress: Stress causes the body to secrete the hormone cortisol, which directly affects the skin, meditates, or has a relaxed hobby is therefore very important.

4. Personality and adjustment, look 🩵🫰🏼

Skin-job makeup: Thick makeup can make it look older. Try to focus on natural "skin work." Show the brilliance of real skin. It helps to look younger.

Hairstyle: A volumetric and healthy-looking hairstyle helps a lot, including choosing a hair color that matches the skin tone that helps to brighten the face.

Dressing: Choose clothes that suit the shape (Fit) and harness tones that don't look too flashy or dark; self-confidence is the best accessory that really makes it look younger.

# Increased age, must take care of yourself # Age 30 # Skin age