Deep core exercises > core exercises! What’s the difference between the two? With deep core training you are intentionally activating your inner most ab muscles in order to strengthen & tighten your core. Did you know your TVA muscle acts as your body’s natural corset?! These muscles run

I was so overjoyed today running into all these amazing products 😍 The Le Monde Gourmand sets both came home ! The Laneige water sleeping mask absolutely had my name on it !! TRULY!! Wow so much stuff to choose from I brought home Cherry jelly anti- acne body cleanser and some cbd Mary Jane glow se

I am currently training to run a 5k w/out HUFFING AND PUFFING loll. I had a small run this past Sunday and it was really cool as there were A LOT of ducks around😋 ANYWAY- been doing pretty good !! I used to run a mile at 12:46 have brought it down to 11:57 with three weeks of consistent training

Hey yall! Here is a quick run down of my day as a hospital phlebotomist. I clock in at 11 and am usually in outpatient doing draws until around 4:30-5pm. After that, I go to main lab and do icu, medsurg, and er draws as needed and lots of processing. We also have to scan in OR specimens and culture

#tj maxx #sephora #makeup #beauty #tjmaxxbeauty #skincare

i did some window shopping at five below the other day for my apartment and i wish i grabbed these when i did!! such cute and affordable decorations and they were out of stock when i went back :( what places do you guys suggest me to try next for my apartment??? #hellolemon8 #dayinmylife #he

Recently I’ve gotten a lot of questions as to ‘why’ I signed up for this marathon, so I thought I’d lay out all the reasons I could think of that led me to finally making this lifelong bucket list item a reality this year. What I didn’t expect while training was that my ‘why’ list would keep growin

It seems like this is getting forgotten already🥺 so many innocent lives lost! We came together to honor the memory of 9/11 by participating in a 5k run. It was a meaningful way to pay tribute to those who lost their lives and to reflect on the unity and resilience demonstrated in the aftermath of t

I am all about aesthetics and love that Walmart always has something affordable to fit anyone’s aesthetic. These small kitchen appliances are all super affordable compared to other stores and online. I compared my fines to Amazon and Macy’s you can save between $10-$25.by buying small appliances at

Every time I come here, I always find a nice goodies. I love shopping here. It is very affordable. You find some of the nicest pieces some of the nicest Home decorations. I just love it here🥰🫶🏽 #burlington #burlingtonfinds #ShoppingHaul #shoppingaddict

I found a bunch of cute tory burch purses in TJ MAXX!!!! Go get you one 😍😍 #tjmaxxbags #toryburch #cutepurses @Lemon8 US

Savings amount $10-20 off some depends on the size and material #walmart #walmartfinds #Lemon8Diary #decor #homedecor #springdecor #lemon8challenge #lemon8home #lemon8review #clearance

✨Girls 😍 Look what I found 🤩 🌸At Five Below offers a 2-Layer Bento Box under their Cerra brand, designed to make meal preparation convenient and organized. 💕Here are the key features:💕 ✨• Design: This bento box includes two stackable containers, an utensil tray, a lid, and a set of u

The weather was finally warm enough for an outdoor run this week! It was kind of rough honestly but I wanted to share this in case it motivates any other slow runners out there. I know I sometimes feel bad when I see people’s “run we me” posts and they’re running 7 or 8 minute miles and I can b