Will come back and update this post with a review once done. Any recommendations for my next read? #selfcare #selfcareforblackwomen #positiveenergy #lemon8bookclub #lemon8challenge

Your baby’s nap is your workout window — let’s go!🔥 this is a no-equipment glute workout, but you can definitely add weights or resistant bands to make it more challenging💪🏼💦 CIRCUIT: •15 single-leg glute bridges on each leg •20 fire hydrants on each leg •20 clamshells on each leg (use a resi

Letting your baby nap outdoors has great benefits. If you’ve never heard of it before go to my previous post for part 1😊 Aside from all the great health benefits for baby, there’s other reasons why I let my babies nap outdoors😴 It also gives me an opportunity to relax & unwind outside wh