Chicken & Sweet Potato Bowl
Ingredients:
Chicken and sweet potatoes-
- 1lb boneless, skinless chicken breast (cut into 1-inch pieces)
- 2 Medium sweet potatoes (peeled and diced up)
- Seasoning of choice for both.
- for the chicken I used garlic powder, cumin, salt, and black pepper
- for the sweet potatoes I used paprika and brown sugar
- Olive oil for sautéing and roasting
Sauce-
- 1/4 cup Mayonnaise
-1/2 cup Greek Yogurt Plain
- 2 tablespoons of fresh lime juice
- 1 tablespoon of honey
Optional: 1 teaspoon Sriracha, 1 clove minced garlic
Assembly and Garnish-
- 1 cup of rice( your choice)
-1 can black beans; rinsed and drained
- Avocado slices
-lime slices
-cilantro
Directions:
1) Roast the sweet potatoes, tossed with olive oil and spices, at 400 degrees for 20-25 mins. Or until tender and caramelized.
-flip halfway through for even browning
2) Sear the seasoned chicken in a hot skillet over medium-high heat for 5-7 mins. Until it reaches an internal temp of 165 degrees
3) Cook the rice of your choice and black beans while waiting for the sweet potatoes to be done.
4) Whisk together all the creamy lime sauce ingredients until smooth:
- Mayonnaise, Greek Yogurt, lime juice, and honey
5) Layer the bowl to your liking and top with lime sauce. I would stir the sauce in so it reaches all parts of the meal!
Enjoy!
#chickenrecipeideas #mealprep #summerbod #easyrecipe#healthyrecipes
I’ve been making chicken and sweet potato bowls regularly because they’re incredibly satisfying and easy to prepare. Roasting the sweet potatoes at 400 degrees until they're caramelized really enhances their natural sweetness, which pairs beautifully with the smoky paprika and brown sugar seasoning I use. The chicken breast, cut into small pieces and seasoned with garlic powder, cumin, salt, and pepper, cooks quickly in a hot skillet, making it perfect for a busy weeknight. One thing I've found helpful is making the creamy lime sauce ahead of time. Combining mayonnaise, Greek yogurt, lime juice, honey, and a touch of Sriracha and garlic gives the dish a refreshing, tangy kick that ties all the flavors together. This sauce not only adds moisture but also makes the bowl feel indulgent while keeping it light. For the base, I like using brown rice for added fiber, but white rice works just as well if you're short on time. Adding black beans boosts the protein and fiber content, making this a well-rounded meal. Topping the bowl with fresh avocado slices and cilantro adds creaminess and brightness, while lime slices on the side allow for an extra citrusy lift. This bowl is great for meal prepping because you can roast the sweet potatoes and cook the chicken in advance, then assemble fresh when ready to eat. It also freezes well if you want to make larger batches. Overall, this chicken and sweet potato bowl is a versatile, balanced meal that fits nicely into a healthy diet. It’s perfect for anyone looking for easy, flavorful meal prep ideas without sacrificing nutrition or taste.
