First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

1. Focus on the Mission: 🍇Follow the Will of the Father: Understand that your purpose on Earth is to fulfill God's will, not to seek the approval of others. Jesus always prioritized God's mission over human expectations. 🪻John 6:38: "For I have come down from heaven, not to do my ow

Thank you for listening to my part 2, I saw how much part 1 impacted y’all and wanted to share an update. As this year comes to a closing I hope you accomplished so many things. Idc how small it is, please share in the comments below. I would love to hear! Note: if viewing from an iphone apolog

I hope this helps you guys!!🫶🏼 Yes, you will fail but you got this!!! This took me a while to achieve (1 month). With consistency and hard work, you can achieve this! After trying the exercises I gave, I saw great results! I can now hold my handstand for 1+ minutes! Tips✨: 1. Use your

Homemade 100% natural pink lemonade (also a cool “science” experiment for kids) the 100% natural part also comes from what kind of sweetener you use, I personally used granulated sugar (who knows what’s honestly in there) so if you’re more focused on that then I would use raw local honey! Pls s

If you're a beginner like me, jumping into an expensive hobby can be a little intimidating and overwhelming. I saw how much Ohuhu markers cost and didn't want to invest in those just yet. I found these dupes for $17.99 for a 60pk and a 24pk of acrylic markers for $9.99 at ROSS. They work ju

If you’re starting out with ECGs, it can be tricky, but once you understand the basics, it gets a lot easier! What is an ECG? An Electrocardiogram (ECG) measures the electrical activity of your heart. It’s key for detecting heart problems, and to read it, you need to understand the different part

This time last year, this was just an idea. I was playing around with editing but never posting it. I was so afraid of who might see, if they saw me fail. But why? Who was anybody to laugh at me for trying? I understand being afraid to post your content, because I was too. I was a stay-at-home

All these products my not work for everyone also when doing this it is important that your hair is hydrated and some my need more hydration then other just do what works best for your hair. Purchased from: @Sally Beauty Georgia #silkproducts #silkpressnaturalhair #hairproducts #silkp

Last year I was lucky enough to finally win the Hamilton lottery, after entering about 1400 times! For those that don’t know, every performance of Hamilton on Broadway (and around the globe) they sell the first 2 rows of the theater for only $10! All you have to do is download the app, and ente

Hey there, bestie!💋✨ My last PR post did so well, so here’s another one! Go check out the first one, too! This post is about how I received FREE PR BOXES from my favorite brands! Keep in mind, I have less than 1000 followers, so if I can do it, so can you. I would love to start a community

Things I found at Ross #lemon8challenge #Lemon8 #rossfinds #lemon8box

When I started I didn’t know what would work out for me. I saw many people doing super aesthetic studies. I tried this but realized I was more focused on making it look cute than the actual word! What Bible study tips do you have?! #decoratemybible #beginnersbible #studyingthebible #helpf

hey y’all it’s been a while cuz I’ve been in my bag! I never gatekeep, so swipe through and see the platforms I used to get pr! I also crafted a guide that shows you how to get started, pitching frameworks and more platforms!! any questions? Drop them below! Remember pr is great and free, but a

Saw a few posts about this trend and k thought it was super cute!! At first I did this “wrong” by searching my name then the prompt word on Pinterest but I looked through a few other posts on this and it’s just searching the prompt it’s self =͟͟͞͞(꒪ᗜ꒪‧̣̥̇) ⋆ (Tags) #howpinterestseesme #pint

Hi all this is an updated post on how to get free books (this is kindle edition) so first off, if you don’t have a kindle let me make my pitch. up until a couple months ago, I was purely a hard copy book girlie. I bought an Amazon kindle fire a few years ago and HATED reading on it. The brigh

Even if you don’t like IG, it is still a crucial part of being a creator in today’s creator economy. It took me FOREVER to grow my following beyond 10K but here are the steps I used to consistently grow my following: 📈YOUR PROFILE: Your bio must be optimized into 3 lines so people know what the

Wanna become a YouTuber??? I’ve got you trust, check out my channel to I only have 1k but I don’t post personal like I do on here #youtube #DIY #advice #youtubetips #influencer

I got Starside and Gild🤭❤️ have you read any of the others and if so which one and should I read it? #lemon8bookclub #bookish #fantasybooks #romancebooks #booksoflemon8

i’m still in shock 3 days later by how wonderful role model and gracie abrams are #gracieabrams #gracie #thesecretofus #tsou #rolemodel

Concert Season is going on strong! On 06/01/2024, my girlies and I went (back) to New York to see TXT live! I learned my lesson from last time and left CT earlier! The drive was still horrible😭, but this time, there was no added stress about being late. We reached NY with 2 hours to spare.