Everyone saying 6 ,7. And I don’t know 🤷‍♀️

people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe

thinking of transitioning to iPad for note-taking? here are some things to look out for! 🍎 deciding on the iPad model this was me when I thought about transitioning to iPad for school, I had my eye on the Air 4 back then, but when I realize that I really don’t need the laminated screen or the P

Advise everyone not to wear makeup when visiting Harbin in China 🇨🇳 ... I didn't expect that the most unnecessary thing I brought to Harbin was makeup. Harbin is so cold that as soon as you go out, you need to wear a hat, scarf, and mask to cover yourself tightly, or your face can easil

Last night I had to put my 6 year old guinea pig Brindle to rest. He had a tumor that was too big to save him. I do not have words to describe how wonderful he was. There are no words that can express how kind he was. He was not a normal Guinea pig at all, I’ve had three others and no one comes clo

I know it’s so tempting to tell our kids “don’t argue!”. It seems like they should respect you and what you tell them because you are the parent, right? BUT, this isn’t actually the best way to get your kids to respect you. Instead, say “I understand” and then continue to hold your boundary. Th

Some people were taught: keep the peace keep everyone happy explain yourself quickly make sure nobody misunderstands you So now even healthy boundaries can feel uncomfortable. Not because you’re doing something wrong… but because your nervous system learned: conflict could cost connecti

Are you finding ourselves in a conversation where someone starts sharing way too much, way too soon? It’s freaking awkward, especially when you’re not close friends. How do you navigate this without hurting their feelings or making things weird? The key is setting boundaries with kindness. To be

EDIT: 1. not trying to scare people or tell you what to do, just sharing so people can make an informed decision! :) 2. i do not go to starbucks or support them. it’s just a comparison between two drinks and both have so much sugar lol. 3. i’m not saying sugar is terrible 😅 everyone consu

•You can deny ANYTHING Don’t let anyone/dr tell you you have to do something! •Its not your job to force anyone to care it hurts but if they don’t care now, they won’t when baby is here either. • A Doula can change your birthing experience A doula can advocate for you and make your birthin