Automatically translated.View original post

エクト｜疲れた心の立て直し方

1409 followers

Follow

Follow

Follow

32 saved

32

1

10 Ways to Remember and Live Easily

@ ecto810.1 ◀ ︎ Hints to lighten your heart, delivered every day 🌿

Thank you for watching 😊

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

💡 10 Ways to Live Easily

The more you interact with people, the easier it is for your mind to wear out.

But in fact, just by changing the "how to protect" a little

It may be much easier to live.

You don't have to be perfectly strong.

You can just keep your distance wisely.

Today's 10 selections are

It is a "quiet rule" to protect your heart.

📩 what number do you need right now?

Let me know in the comments.

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

📌 sympathize, "save" and look back when you are tired

📲 @ ecto810.1 ← Delivering tips that lighten your heart every day 🌿

How to prepare your mind

Relationship troubles

# Take care of yourself

Tips for Living

2/2 Edited to

日々の生活の中で人間関係に疲れてしまうことは誰しも経験するものです。私自身もかつては、他人の批判や嫌な態度に敏感に反応し、無駄なストレスを抱えてしまっていました。しかし、「楽に生きる方法」を意識して取り入れることで、心の負担がぐっと軽くなったのを実感しています。例えば、『「イヤな人」とは距離をとる』というシンプルなルールを守るだけでも、感情の摩擦が減り、自分の心を守ることができました。相手を変えようとする疲れを減らし、自分の心の平穏を優先することの大切さを実感。実際、嫌な気持ちを感じたらあえて深追いしない、という選択肢を持つだけで気持ちの余裕が生まれます。また、『「本音が言える人」が一番の友』とあるように、自分の思いを素直に話せる相手の存在も重要です。私も信頼できる友人に本音を打ち明けることで悩みが軽減され、前向きになれました。さらに、『「生きている事だけで儲けもん」が人生』という考え方は、難しい時期に心の支えとなりました。完璧を求めず、自分を責めすぎずに、今ここに生きていること自体を肯定するとストレスが減ります。この記事で紹介されている10のルールは、日常の中で簡単に実践できるものばかり。ぜひ、自分に合うものを見つけて試してみてください。コメント欄で自分に必要なルールを共有し合うのも、お互いの励みになるでしょう。忙しい現代社会で自分の心を大切に生きるヒントとして、繰り返し読み返すことをおすすめします。

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5863 likes

A dark, luxurious bedroom featuring a large bed with white and black bedding, nightstands with lamps, and a sparkling crystal chandelier. The image has text overlay "How To Organize & Deep Clean Your Room", setting the theme for the article.

A guide titled "a guide to: an ethereal room" suggesting decor elements like white carpet, white bedding, pink throw pillows, antiques, white curtains, vases with flowers, and statues of angels, centered around an ornate white bed frame.

A "Clean Room Checklist" with checkboxes for tasks including opening windows, starting music, cleaning the bed, sorting clothes, doing laundry, picking up garbage, washing surfaces, organizing, vacuuming, washing windows, and adding decorations.

How To Declutter Your Bedroom 😉

Imagine waking up every day to a clean, clutter-free bedroom. I think we all would feel good about ourselves and accomplished by waking up to a nice clean room. But, we sometimes can get messy and our rooms, get messy pretty quickly and dust is every wear, clothes just you haven’t worn in years, et

14.5K likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2926 likes

Two stacks of US dollar bills are on a white table. Overlay text reads "9 WAYS TO MAKE MONEY ONLINE YOU DIDN'T KNOW ABOUT" in pink and yellow.

Three pink text boxes list "Talking to people," "Get paid to write," and "Create an app" as ways to make money online, set against a background of money stacks.

Three pink text boxes list "Investing," "ChangeAgent.org," and "Guru" as methods for making money online, with stacks of money in the background.

9 unusual ways to make money online.

Here are my top nine picks for making money online. These strategies are foolproof and guaranteed to bring you success. Take advantage of these methods, put them into action, and watch your life transform. Don't overlook these opportunities - they have the power to change your life. #lemon &

2211 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

768 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7870 likes

3ways you’re going to stop being easily accessible

#authenticself #lifestyle #Lemon8Diary

883 likes

🎵 Transfer Music to iPhone Without iTunes Easily

Want to add music to your iPhone without using iTunes? This guide shows simple ways to transfer songs from a Windows PC to your iPhone using third-party tools, USB transfer, and wireless methods. Learn how to move MP3 files, playlists, and albums to your iPhone without syncing issues or deleting e

30 likes

9 unusual ways to make money online.

Here are my top nine picks for making money online. These strategies are foolproof and guaranteed to bring you success. Take advantage of these methods, put them into action, and watch your life transform. Don’t overlook these opportunities - they have the power to change your life. #lemon8partne

1093 likes

7 ways I hear God Speak to me

God speaks to each of us DIFFERENTLY, because each of us have a unique relationship with him So how God speaks to me, might be very different than how he speaks to you! STORY TIME!! - about a year and a half ago I was BEGGING God to set us free from financial bondage, bondage that WE put o

1455 likes

An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.

An iPad displaying a digital journal entry titled 'MISSING THE HOMELAND' with various images, text blocks, and a music player widget, set against a dark background with calendar months at the top.

An iPad displaying a font creation interface. The screen shows an alphabet, a large 'A' being designed with grid lines, and tools at the bottom, under the title 'CREATE YOUR OWN FONT'.

5 (more) ways to use your iPad 👩🏻‍💻✍🏻💕

You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre

27.8K likes

A young child with curly hair sits at a small wooden table in a store, with text overlayed that reads "a list of Ways to make your home less TOXIC." The bottom left corner includes "lemon8 @marianad.sanchez."

Ways to make your home less toxic!

Now more than ever it is incredibly important to try and live in a home free of toxins. Everywhere we turn it’s almost like we can’t escape it from the foods we eat, to the cleaners we use, makeup we buy, etc. for the past two years my family has become very cautious about the products we use in ou

440 likes

The image shows two hands putting dollar bills into a white handbag, illustrating the concept of making money. Overlay text reads '5 Quick Ways to make $2000 With investing' and 'I make 1k+ with #3'.

5 quick ways to make $2000 with investing

To quickly make $2000 through investing, consider these strategies above. These strategies offer a mix of short-term and long-term investment options to help you reach your $2000 goal efficiently. #lemon8partner #personalfinance #money #investing

110 likes

A hand with pink manicured nails holds a thick stack of US dollar bills. Overlay text reads "11 Financial Habits You Need To Master" with a prompt to "read below" and the user handle "@lifewithiri".

11 Financial Habits To Master NOW ⬇️💰

1. Track your money First things first: track your money. This means knowing exactly how much money you’re bringing in, and how much money you’re spending. And I’m talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How much money

13.9K likes

🔥 10 Ways to Release What’s Not Yours to Carry

10. Remember: what’s not yours will always feel heavier. The weight you carry in your chest? That knot in your stomach? That constant overthinking and second-guessing? It’s your nervous system trying to tell you: “This doesn’t belong to you.” You are not here to emotionally parent grown

1057 likes

An iPad displays a digital planner with a composition book cover, surrounded by pink headphones, a pink keyboard, and a Hello Kitty blanket, illustrating five ways to use an iPad.

A close-up of an iPad showing a digital planner for November, featuring motivational text, images, and a monthly calendar sidebar, demonstrating digital planning.

An iPad connected to a pink wireless keyboard displays a document titled 'IT GIRL ACADEMY Vision and Mission,' illustrating its use for writing, essays, and affirmations.

MY TOP 5 DIFFERENT WAYS TO USE YOUR IPAD 💖

1. Digital Planning! - This one is my favorite and most used💕! Use your iPad for your daily planning needs, goal setting and save some paper 📝 if you're looking for a new digital planner, you can get one of mine!💖 (website in bio or search 🔍 youngle.bio 2. Writing, essays, affirmations,

3550 likes

9 unusual ways to make money online.

Here are my top nine picks for making money online. These strategies are foolproof and guaranteed to bring you success. Take advantage of these methods, put them into action, and watch your life transform. Don't overlook these opportunities - they have the power to change your life. #lemon

134 likes

10 Sneaky Ways People Manipulate You!

Sometimes, people use sneaky tricks to control us without us even realizing it. Here are 10 ways to spot manipulation and take back your power! 💪🏾✨ 1. **Love Bombing**: They shower you with affection to gain control. It feels nice, but watch out—it can be a trap! ❤️ 2. **Gaslighting**: They m

339 likes

Ways To Treat Thyroid At Home‼️

Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food

645 likes

ways to use notion AI 💡

‧°𐐪♡𐑂°‧₊ 🌸 If you use Notion often to organise your life, for school or for work, you might consider upgrading to notion pro to use notion AI! It comes with a lot of features that seamlessly integrate to your notion workflow to help you work more efficiently. Some of these features include summar

119 likes

How to save money easily ✨

This is one of the easiest ways I have found to save up money!! Out of sight out of mind, but you are also saving money for your goals!!! I know that if I see the money I will spend it. But the moment it is put up, I don’t think about have it to spend. Would you use this? #moneysavingtips

105 likes

5 Stupid Simple Ways To Lose Belly Fat This Week🔥

Comment “BELLY” and I’ll send you my FREE nutrition guide so you can lose weight in a sustainable & enjoyable way.✔️ The only thing that TRULY matters and leads to fat loss is being in a calorie deficit and these 5 things will help you do that.📉 Implement one or all five of these this wee

9 likes

10 Useful Ways to Organize using a turntable

Just give it a twist & grab what you need without knocking things over! Turntables AKA a lazy susan will help you easily organize so many spaces in your home! Uwsing a turn table is the secret to accessing items in the back of ANYTHING without having to take EVERYTHING out! Some of my fav

103 likes

A person takes a mirror selfie in a gym, surrounded by treadmills and rowing machines. The image has a text overlay: '4 WAYS TO walk 10K+ steps as a busy college student'.

A top-down view of a person's legs walking on a treadmill, with a wireless earbud case on the console. Text describes 'Treadmill' as a method, suggesting listening to news/podcasts or watching media.

A person walks on a sandy beach towards the ocean under a clear sky. Text describes 'Beach walks' as a relaxing way to get steps, enjoy views, and burn calories walking barefoot.

4 ways to easily walk 10K+ steps as a busy student

4 of my favorite methods of easily hitting 10k steps as a busy college student💪🏼 #fitgirl #lemon8challenge #lemon8college #fitnessjourney #college

30 likes

3 ways to build your confidence

Confidence is a beautiful thing that can grow the more you nurture it. Luckily, there are many different ways to do so. Here are a few: Practice Positive Self-Talk: We can so easily bully ourselves at times. Start paying attention to how you speak to yourself. Are you tearing yourself down or b

156 likes

An iPad displaying its lock screen with a pink ribbon wallpaper, showing the time 2:12 and the phrase 'god is within you'. The image is titled '5 Ways To Utilize Your IPad'.

An iPad screen showing a notes app with handwritten journal entries in red and black ink, titled 'Journaling'. The text 'I love it' is on the left side.

An iPad screen displaying a notes app with handwritten school notes in green and red ink about 'Earth History Pt. 3 Archean to Proterozoic', titled 'School Notes'.

5 Ways To Utilize Your IPad ✍🏾

1. You can use your iPad as an JOURNAL. I go to my notes app and journal when I want to add pictures from my day. I also journal things I don’t want people to know because don’t get me wrong I love journaling on paper but it’s too accessible. You can lock your notes on the notes app!! And meals tha

529 likes

Chapter 10 What the Hel

What the Hel Helheim, Norse Underworld - Outside of Mortal Time The Great Weaver descended into the Norse underworld wrapped in her Crone aspect, ancient, withered, and wise. This too was deliberate. Hel understood transformation of the body in ways that youth and vitality couldn’t appreciate

3 likes

4 ways I make my husband feel worthy in our home🩷

Everyone is different, but this is just what we do in our family. My husband works so hard so I can be a SAHM.. and so he values himself is so important to me! So this is what I do. 1. This is a huge controversial subject. And it would probably be different if my husband were a bump on a log. But

22 likes

Delicious Egg Cups 5 Ways

Delicious Ways to Enjoy Egg Cups! (Swipe to see what's in each egg cup) If you're a fan of egg cups then you'll love these easy and tasty egg cup combinations. While there's nothing wrong with enjoying some from your favorite coffee shop on occasion, making them yourself on a mor

344 likes

5 ways to easily find the source factory in China!

5 ways to easily find the source factory in China! #chinasourcing #wholesale #sourcingchina #import #export #sourcingtips #sourcingagent #soucingtips #chinasourcing #travelchina #chinesetips #jassourcing

3 likes

An infographic titled 'Turmeric: 10 Best DIY's For Flawless Skin' showing five DIY remedies. It illustrates ingredients like turmeric, aloe vera, cucumber for dark circles; turmeric, flour, milk for facial hair; turmeric, green tea, aloe vera for wrinkles; turmeric, potato, lemon for dark spots; and turmeric, honey, neem for acne, along with their benefits.

10 Best Ways to Use Turmeric for Clear & Flawless

📍Patch Test Reminder: Always do a patch test before applying turmeric to your face. Apply a small amount behind your ear and wait 24 hours to rule out any allergies. Turmeric can temporarily stain the skin yellow, so use dark-colored towels and wear old clothes during application. 🎀1. Turmeric f

1082 likes

Ways To Help Him, Help You Enter Your Feminine Era

***THE BIGGEST ONE I STRUGGLE WITH IS #5 **** Entering your feminine era is often about embracing qualities like openness, softness, creativity, and nurturing energy. For a woman looking to bring this into her life with her partner’s support, here are five things she can do to encourage a partn

272 likes

Platforms to easily invest - for beginners! 🫶💵

If you are not sure how to start investing here are two easy options. The first option is to open a brokerage account . You can do that through places like Fidelity, Vanguard or Charles Schwab. It’s free to open and most do not require any account minimums. You can invest in all sorts of option

311 likes

he distracts those he can’t win over easily

Satan has several mind games he plays. It’s not a simple game of trying to win you over. If he sees that you aren’t falling for his blatant attacks and attempts to pull you onto his team, he finds subtle ways to sneak in through the cracks and get you. Here are a few ways he distracts you ins

589 likes

3 ways to push yourself in the gym 🏋🏻‍♀️

if you feel like your workouts aren’t challenging you or pushing you then you need to change things up a bit! if your goal is to gain muscle mass then you need to be pushing yourself during every gym session if the weights are getting easy and you can easily finish 10 reps then go up!! it do

134 likes

3 EASY Ways to Organize Your Purse Collection!

Now I can actually see the bags I have! 3 Simple Steps for Organizing Purses - Boost Your Style and Efficiency! Step 1: Keep your clutches, belt bags, and cross body bags in perfect order with our functional and durable organizer. It securely holds each bag in place, even when one is removed,

149 likes

5 ways I embraced calmness into my life🫶🫶✨🌸

Being in nature always brings calmness in my life. I can watch a rivers, lakes, mountains for hours. But I wasn't always this way, it took a long time to get here. Here are 5 ways I embranced calmness into my life — 🌼 I Let Myself Do Nothing for 5 Minutes** No phone, no to-do lists, no “pro

24 likes

Feeling Stressed? 10 Simple Ways to Cope

Feeling Stressed? 10 Simple Ways to Cope (That Actually Work) We all get stressed—but you don’t have to stay stuck in it. Here are 10 real, practical ways to cope with stress that don’t involve pretending you’re fine. 💆‍♀️✨ From mini mindset shifts to quick self-care tips, these are perfect

6 likes

4 tips I use to remember everything easily 🙌

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

3 likes

10 ways a lazy Susan can help organize your home!

Just give it a spin & take what you need all over your home without knocking things over! TRY my favorite affordable turntables that will help you easily organize so many spaces in your home! If you struggle organizing your home, here are 10 ways a lazy Susan can help 1. Easily access any

216 likes

See more