Garlic Butter Baked Cod & Haddock
Here’s a simple and delicious Baked Cod and Haddock with Garlic Butter and Herbs recipe that enhances the natural flavors of the fish.
Ingredients
• 2 cod fillets (6 oz each)
• 2 haddock fillets (6 oz each)
• 4 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano (or thyme)
• 1 tbsp olive oil
• Lemon wedges, for serving
• Optional: ¼ tsp red pepper flakes for a hint of spice
Instructions
1. Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Butter Sauce: In a small bowl, mix the melted butter, minced garlic, parsley, lemon juice, lemon zest, paprika, salt, pepper, and oregano.
3. Arrange the Fish: Place the cod and haddock fillets on the prepared baking sheet. Drizzle them with olive oil and brush the butter mixture generously over each fillet.
4. Bake: Bake for 12–15 minutes or until the fish flakes easily with a fork.
5. Broil for Crispiness (Optional): For a slightly crispy top, broil for an additional 2 minutes at the end.
6. Serve: Garnish with extra parsley and serve with lemon wedges.
Serving Suggestions
• Serve with roasted vegetables, mashed potatoes, or a fresh salad.
• Pair with a light white wine like Sauvignon Blanc or Pinot Grigio
Garlic butter baked fish is not only delicious but also incredibly healthy, making it a perfect option for any dining occasion. Cod and haddock are both lean fish that provide a substantial amount of protein and essential nutrients, including omega-3 fatty acids, which are known for their heart-healthy benefits. To elevate your dish, consider incorporating seasonal ingredients. Roasted vegetables like asparagus, Brussels sprouts, or root vegetables can bring vibrant colors and added nutrients to your plate. Additionally, fresh herbs like dill or basil can substitute parsley for a unique flavor twist. Pairing your garlic butter baked fish with a light white wine, such as Sauvignon Blanc or Pinot Grigio, enhances the dining experience, allowing the wine to complement the rich flavors of the dish. This recipe is not only perfect for family dinners but also a hit at gatherings, providing a gourmet feel without the fuss. Be sure to adjust the seasoning to your taste, as some may prefer a bit more spice or a hint of acidity to balance the richness of the butter. Enjoy your culinary journey with this delightful garlic butter baked cod and haddock recipe, where every bite is a celebration of flavors!