Wellness Habits 🧘 Habit 1: Getting 8 hours of sleep. 🧘 How It Helps Me: It makes my whole mood better throughout the day. 🧘 Habit 2: Brushing teeth. 🧘 How It Helps Me: Well isn’t that obvious! 😅 🧘 Habit 3: Finding the right skincare routine. 🧘 How It Helps Me: Keeps my skin constantly refresh

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

#nursingstudent #nursingtips #nursingstudenttips

🤎 Brow lamination/tint ⬆️ Brow lifts for height and symmetry(dysport/botox) 💉 Lip filler 2.5 syringes since 12/2022 (restalyne kysse) 👁️ Taking good care of my under-eyes (hydration!) 🦷 Invisalign to fix my shifted tooth that threw off the symmetry of my face You don’t have to get plastic s

Hey girlies! I’ve always struggled with textured skin and fungal acne on my forehead UNTIL I found out about aztec a few years ago. WHAT IS AZTEC?!: - it’s a powder clay mask that you mix with either warm water or apple cider vinegar (depends on the strength you want, but i use water) and it de

Join me on my fitness journey! This has not been easy but we’re 45 lbs down and I’m not stopping. I’m falling in love with myself and the process everyday. Full story on my YouTube! Link in bio!😊 #fitness #fitnessjourneymotivation #gymmotivation #gym #gymgirl

For my first lemon8 🍋 post,I wanted to share something valuable and exciting! In hopes that maybe I could reach out to someone who is looking to perfect their skin care. I have been a victim of consumerism! I’ve scrolled by endless skincare videos with influencers who hoard a whole cabinet/shel

For years, I was so insecure about my off-white teeth and white tongue. I would cover my mouth, laughing smile without teeth. But now at 25 I can confidently say I smile every opportunity I get because I know my smile is adding light to every room I walk in thank you therabreath & THANK YOU C

my life changed when i changed my morning habits 😌 those first 60 minutes after you wake up set the tone for your day (mentally AND physically) so being intentional about the way you spend them is huge! regulating your cortisol from the start is so much more effective than managing high levels l

12/10 recommend! Linked in bio under AMAZON. #booksummary #lemon8challenge #christianwomen #christianbooks #bookrecommendation #selfhelpbooks #selflovebooks #womenshealth #lifecoachforwomen #summerreads

In the last 15 months, since I’ve became a mom, I’ve really struggled with cleaning! I know it is a struggle for all of us really. You may have work to add to it all, cooking and taking care of your kids. It’s just hard! To be honest, in my house, cleaning is the first thing to go if we’re busy

Reading has become my newest obsession! It has given me so much knowledge that I’ve applied to my everyday life. The results are there! I honestly wish I would’ve started reading sooner! I’ll do a part two soon but these three are my favorite so far! If anybody has any reading suggestions please dr

1️⃣ Living Proof Perfect Hair Day Shampoo Gives a deep clean without stripping my hair. Leaves it soft, shiny, and lightweight all day! 2️⃣ TGIN Honey Miracle Hair Mask Super hydrating! Makes my hair feel smooth and brings back moisture, especially after a wash day. (Great for low porosity hai

Before I started my hair growth journey, my hair was brittle, broken, and could never grow as long as I wanted. It was really hurting my confidence. I knew it was time for a serious change in routine! Through lots of research and experimentation, this is the routine that helped me heal my hair a

"I changed 3 habits and went from C's to A's in one semester" #studymethod #studymethods #studyingtips #studyingmotivation #studytok

the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do ✨every✨ day when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so a

sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember

1. The statistics in this book had me floored. As you can see form the tab overload, there was a ton of valuable information. Also a TON about big pharma and how medications actually impact the body / disease process. 2. READ. THIS. BOOK. Im in awe. From the moment I read page one, I was hook

Extreme dieting and exercise does not work because it’s not sustainable or realistic… here’s what does work! Establish a wellness routine that 1. Gives you results 2. You actually enjoy it So here's what I started doing to truly change my body 👇🏻 CONSISTENCY WITH MY WORKOUTS: I stock

Magnesium is one of those little supplements that I didn’t learn about until later in life, actually within the last year or so. But since I’ve gotten in the habit of taking this supplement, I’ve notified significant changes in my life for the better. Here’s how: 1. 🌱Reduced headaches - researc