I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

it’s all mindset 🧘‍♀️🧠 #mindset #growthmindsetquotes #viral #quotes #Lemon8Diary

Wellness Habits 🧘 Habit 1: Getting 8 hours of sleep. 🧘 How It Helps Me: It makes my whole mood better throughout the day. 🧘 Habit 2: Brushing teeth. 🧘 How It Helps Me: Well isn’t that obvious! 😅 🧘 Habit 3: Finding the right skincare routine. 🧘 How It Helps Me: Keeps my skin constantly refresh

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

Thank you for listening to my part 2, I saw how much part 1 impacted y’all and wanted to share an update. As this year comes to a closing I hope you accomplished so many things. Idc how small it is, please share in the comments below. I would love to hear! Note: if viewing from an iphone apolog

Why I changed my major from Biomedical/Mechanical Engineering to Nursing. It was a challenging decision but if I stuck to engineering I probably would’ve failed out of school. For some reason I understood BIO, CHEM I & II, Engineering Ethics and Calc I, but after that I couldn’t keep up. I was

For my first lemon8 🍋 post,I wanted to share something valuable and exciting! In hopes that maybe I could reach out to someone who is looking to perfect their skin care. I have been a victim of consumerism! I’ve scrolled by endless skincare videos with influencers who hoard a whole cabinet/shel

🤎 Brow lamination/tint ⬆️ Brow lifts for height and symmetry(dysport/botox) 💉 Lip filler 2.5 syringes since 12/2022 (restalyne kysse) 👁️ Taking good care of my under-eyes (hydration!) 🦷 Invisalign to fix my shifted tooth that threw off the symmetry of my face You don’t have to get plastic s

🛍Brand: Cereve 🛍Brand:panoxyl 🛍Brand:the ordinary 📒Notes: not everyone’s skin is the same but this is what worked for me 🫶🏼. I have combination acne prone skin. 👍Pros: this skin care routine is super inexpensive. #acne transformation #panoxyl #adultacne #ordinary products #produ

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

Studies show that women leaders are engaging and collaborative, yet it hasn’t always been easy for women to break into many top leadership roles. Golf can help. I was first introduced to golf in college when I worked as a bartender at my local golf club. Employees were given free golf lessons an

Reading has become my newest obsession! It has given me so much knowledge that I’ve applied to my everyday life. The results are there! I honestly wish I would’ve started reading sooner! I’ll do a part two soon but these three are my favorite so far! If anybody has any reading suggestions please dr

Join me on my fitness journey! This has not been easy but we’re 45 lbs down and I’m not stopping. I’m falling in love with myself and the process everyday. Full story on my YouTube! Link in bio!😊 #fitness #fitnessjourneymotivation #gymmotivation #gym #gymgirl

Absolute must-read books. Each one taught me something different! The Living Water: a young missionary is trapped overseas and must depend on God to get back home. The Girl Behind the Red Rope: a young girl doesn’t realize she is living in a cult until she encounters the true love of Christ

#bodycareroutineproducts #hygieneroutine #bodytransformation #hygieneproducts #Lemon8Diary

some of my favorite products to smell good everything is from target!!💗💗

kickboxing has honestly changed my life in so many ways. It’s crazy how much i look forward to it & how it has changed my views on working out. the body recomposition i have gone through since I started this a couple months ago has truly made me my most confident self ever. it gives me

12/10 recommend! Linked in bio under AMAZON. #booksummary #lemon8challenge #christianwomen #christianbooks #bookrecommendation #selfhelpbooks #selflovebooks #womenshealth #lifecoachforwomen #summerreads

For years, I was so insecure about my off-white teeth and white tongue. I would cover my mouth, laughing smile without teeth. But now at 25 I can confidently say I smile every opportunity I get because I know my smile is adding light to every room I walk in thank you therabreath & THANK YOU C

When I was going through a rough period in my life, I moved to the opposite side of the country. I started going to therapy and attempted to figure my life out.. In one of my sessions, I was getting real emotional and feeling unsettled about my life decisions and big move. I’ve already had five ses

These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m

#nursingstudent #nursingtips #nursingstudenttips

All of these are my own opinions! Feel free to comment your own ideas as well, I would love to hear them! 🩷 #Lemon8Diary #blogger #picturediary #mindset #positivity #anime #shoujo #pink #SANRIO #hellokitty

Hey girlies! I’ve always struggled with textured skin and fungal acne on my forehead UNTIL I found out about aztec a few years ago. WHAT IS AZTEC?!: - it’s a powder clay mask that you mix with either warm water or apple cider vinegar (depends on the strength you want, but i use water) and it de

my life changed when i changed my morning habits 😌 those first 60 minutes after you wake up set the tone for your day (mentally AND physically) so being intentional about the way you spend them is huge! regulating your cortisol from the start is so much more effective than managing high levels l

gosh, i am so happy i found someone who was able to PERFECT this hair. i truthfully love the dimension, especially with my natural hair - which is naturally curly. what i asked for: -dimension; still showing my brunette, but highlighting my complexion (hence why i wanted the money piece hehe)

My favorite beauty products of the year ⭐️

This has been a long time coming! 😅 It’s finally time to share just how much spiritual baths have impacted my life🫣 👉🏽🎧PODCAST: Cosmosis or Whateva with Saliamarie1243 Whereva you listen to podcasts, search Saliamarie1243 and you should find me! 🧚🏽‍♀️ Feel free to leave replies to the