Lower back tight from sitting? Try this stretch combo
If you sit a lot and feel tight in your lower back, this simple stretch + activation combo can help relieve it 👇 ✔️ Open your hips ✔️ Decompress your lower back ✔️ Improve spinal mobility How to do it: • Knees apart, feet together • Inhale → press through elbows & lengthen spine • Ex