Edwin593🇪🇨🗽

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If you’re like me…

2025/9/28 Edited to

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The Hip Mobility Drills You’re Missing (But Need!)

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

14.5K likes

A collage showcasing 'OLD MONEY outfit elements YOU NEED,' featuring four women in elegant, light-colored attire. Styles include an off-shoulder sweater, a white top with a draped navy sweater, a white cardigan with black trim, and a white turtleneck with wide-leg pants.

A collage titled 'SWEATERS,' displaying four women in various elegant sweater styles. Outfits include an off-shoulder cream sweater, a ribbed cream turtleneck, a white cardigan with black trim, and an oversized white sweater paired with a black skirt.

A collage titled 'VESTS,' featuring four women modeling different vest outfits. Styles include white vests paired with pleated skirts, white wide-leg pants, and a close-up of a white vest with black trim, embodying a sophisticated aesthetic.

If you’re in your old money classy and rich era..

Y’all I have been OBSESSED with the old money style. When I say obsessed I mean throw out my whole wardrobe just to refill it with that 👏🏼 So here’s a couple things i’ve notice about the general style so far if you’re also interested! #oldmoneystyle #fashion #morepassionmoreenergy #c

3689 likes

A white bookshelf filled with various self-help and personal development books, a jar of pebbles, and a purple instant camera. Overlay text reads: 'read this if you're bad at being consistent'.

A white bookshelf with books, a plant, and a crystal. A book titled 'A SLOTH'S GUIDE TO MINDFULNESS' is visible. Overlay text explains 'THE 2 DAY RULE' for consistency.

A white bookshelf with books, a plant, a crystal, and a cloud-shaped message board displaying 'HEALING WITH HIM'. Overlay text reminds that 'consistency isn't about perfection!! it's about showing up continually :)'.

if you’re bad at being consistent, read this ➡️

my whole life i defined consistency as perfection. if i slipped up, missed a day, made a mistake, then in my head i “broke my streak” and had to start all over again (which is super discouraging) but consistency isn’t doing everything exactly right every day. it’s about showing up to the table -

5710 likes

A woman in brown athletic wear measures her glutes with a pink tape measure, illustrating the article's title: '5 Signs You're Building Glutes (and don't even know it!)'.

A woman in green athletic wear performs hip thrusts with a barbell and a resistance band, demonstrating 'Increased Strength' by lifting heavier weights.

A woman in green athletic wear sits on a bench with a resistance band around her thighs, showing a squat-like position to illustrate 'Better Muscle Activation' during workouts.

5 Signs You’re Building Glutes 👀🍑

Not sure if your glutes are growing? Here are 5 signs that prove your efforts are paying off! 1️⃣Increased Strength: If you’re lifting heavier weights on exercises like hip thrusts, your glutes are getting stronger. 2️⃣Better Muscle Activation: You’re feeling more of a burn and engagement in yo

3888 likes

A playing card, the Ace of Hearts, with a painted eye design and the text "crafts for when you're bored pt. 3", surrounded by other playing cards.

A collage of nine tie-dyed shirts in various colors and patterns, including spiral, star, and random designs, with the text "tie dye clothes".

A collage showing six different handmade bookmarks with designs like strawberries, cats, stars, lips, and flowers, some placed in open books, with the text "make bookmarks".

crafts for when you’re bored pt. 3

all photos are from pinterest !! - imo these are more simple crafts besides the tie dying ————————— you can look up tutorials on how to make any of these || To make the stickers all you need is paper, tape (packing tape works best), and parchment paper. Basically draw whatever you want and

2293 likes

If you’re obsessing over someone

#confidence #confidencetips #selflove #girladvice #confidentgirls

642 likes

An iPad displays the Flipd app's store page, highlighting its focus and study timer features. The screen shows app ratings, category, developer, and size, with an overlay encouraging students to check out the app.

An iPad screen shows the Flipd app's pomodoro timer settings, offering beginner, standard, and advanced options for focus and break times. A hand with a stylus points to the 'Beginner pomodoro' setting.

An iPad displays the Flipd app's active focus timer, showing 27 seconds elapsed. Options to finish, pause, or multitask are visible, along with a feature to listen to lofi music.

If You’re A Student You Need To Check Out This App

✨This app is called Flipd and it's just what I have been needing to cure my mid-semester blues! ☁️I don't know about you but when it's about halfway through the semester I just start to get so burnt out and defeated. I usually need to revamp my study routine about this time and this

733 likes

The first image is a laptop screen displaying 'LEARN SQL FOR BEGINNERS PART 3' as part of a guide titled 'How to become a Data Analyst'.

This image illustrates an SQL query using `WHERE major = 'Biology'` to select specific rows from a `students_table`, showing the filtered result with only Biology majors.

This image demonstrates an SQL query using `WHERE major = 'Biology' OR major = 'History'` to filter a `students_table` for multiple majors, showing the combined result.

Swipe if you’re a beginner & want to learn SQL!

In this post, we'll learn how to select specific rows from your table using a WHERE statement. As a recap, we've already learned about a few other statements, and we know that the statements have to come in a specific order. Only the SELECT and FROM statements are required. Here's

372 likes

A young woman takes a mirror selfie, with the text overlay "if you're a PEOPLE PLEASER you need to hear this:". The image introduces a discussion about people-pleasing.

A young woman takes a mirror selfie, with the text overlay "people pleasing is NOT love it's fear....here's why". This image highlights the core message about people-pleasing.

A desk with a window view, featuring text explaining that people-pleasing is fear-based, driven by avoiding negative responses or eliciting positive ones, leading to inauthentic behavior.

if you’re a people pleaser please know this:

it’s easy to mistake people-pleasing for being loving. we think of it as self sacrifice in order to accommodate others, right? in reality, it’s actually one of the most selfish ways to engage with other people. and here’s why ⤵️ reasons we people-please: ➡️ to avoid conflict ➡️ because we fe

144 likes

A woman with red hair, wearing a black and green Slytherin-themed outfit and holding a wand, smiles while leaning against a stone wall in a Harry Potter-themed alleyway. The image has a text overlay that reads "Where are my Slytherin Girlies?".

A woman in a black beret and a green plaid skirt, holding a wand, stands next to a "Hogsmeade Station Timetable and Fares" sign. The Hogwarts Express train is visible in the background.

A woman wearing a green Slytherin cardigan smiles inside a vibrant candy store. The store features shelves filled with colorful candies and large, decorative candy displays.

Drop a 💚 if you’re a Slytherin too!

#hogwartsaesthetic #hogwartshouses #harrypotter #slytherin #harrypotterworld #harrypottercreator #harrypotterfan #universalstudios #harrypotterstyle The Wizarding World of Harry Potter

1663 likes

A woman with dark hair looks directly at the camera, with text overlays that read "Mistakes to avoid" and "if you want clear skin Pt 2" in a white, wavy banner style.

A woman with dark hair sips from a clear cup with a straw, illustrating the point "Not staying hydrated." Text bubbles explain that hydration flushes toxins and prevents dry, irritated skin and acne flare-ups.

A hand holds three skincare products, illustrating the mistake of "Changing skincare too often." Text explains that constant switching can confuse skin, causing irritation, imbalance, clogged pores, inflammation, and breakouts.

If you’re doing these… 😭

Mistakes to avoid if you want clear skin pt 2 Not staying hydrated -Staying hydrated helps flush toxins out of your body and keeps your skin hydrated and healthy. -If you’re not drinking enough water, your skin can become dry and irritated, which might trigger an acne flare-up. Changing sk

219 likes

you need this if you’re a student!

🌷🍥 romanticising this semester using a planner I designed on xtiles! so cute & easy 🤍 #xtiles #student #studytok #productivity #notion #notionapp #aesthetic

11K likes

How to start running if you’re out of shape

#freedomrunnersio #beginnerrunner #runningtips

3 likes

10 pick-me-ups to try when you’re feeling down

feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas

26 likes

You’re Probably Applying Your Mascara Wrong

I’m not even going to lie, I was blessed with somewhat decent eyelashes. However over the years with age, I have noticed a difference in the thickness, length, and texture of the hairs. With these application tricks, I have noticeably longer lashes that last almost all day! My top fave affordab

3617 likes

How to start running if you’re out of shape pt2

#freedomrunnersio #beginnerrunner #runningtips

3 likes

If you‘re a foodie, then you can‘t miss this place

📍The Gwangjang Market in Seoul offers a variety of goods to buy like silk, satin, fashion, handicrafts and much more. However, this traditional market is mostly known for its vast range of Korean specialities. ✨ When walking through the market, I was amazed by the many stalls and all the foo

61 likes

A woman sits in a large, circular woven nest-like swing, overlooking a lush green rice terrace landscape under a cloudy sky. The image has text overlay: "Summer in Asia everything you need to know."

A sandy beach with two wooden chairs and an umbrella under palm trees, facing a calm ocean. Text overlay reads: "Visa Requirements Always verify the specific requirements for your destination."

Two women in traditional ornate costumes are performing a dance outdoors at night, with string lights and foliage in the background. Text overlay: "Vaccinations Vaccines for typhoid and Japanese encephalitis are worth considering."

Check this if you’re traveling to Asia this summer

Planning a trip to Asia this summer? Here's what you need to know. Visa Requirements 🛂 Check if the country you’re visiting requires a visa. For example, Vietnam needs a visa in advance, Indonesia offers visas on arrival, and Singapore allows visa-free entry for many nationalities.

35 likes

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