✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h

To memorize something quickly: 🤍repeat right after learning 🤍repeat 15-20 minutes after learning 🤍repeat 6-8 hours after learning 🤍repeat 24 hours after learning to memorize long term: 🤍repeat right after learning 🤍repeat 20-30 minutes after learning 🤍repeat 1 day after learning 🤍repeat

Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

I’ve been seeing this trend going around lemon8 and wanted to participate! I included pics with and without makeup and my glasses too. Any and all feedback/comments are welcome! 🫶🏽🫶🏽🫶🏽 #Lemon8Diary #GirlTalk #advice #howcanibeprettier

My first relationship in high school was pretty toxic… I wanted to be loved SO bad and didn’t realize what a healthy relationship actually looked like. We fought so much, my boundaries were always disrespected, and when we broke up, I was completely devastated and heartbroken. I was unhealthy attac

🪩🍒🧚🏽✨💌 Success doesn’t happen by accident. It’s about being intentional with your choices, your time, and your energy. God created you for more than you can even imagine, but it’s up to you to step into that. Here’s how to walk in your power and purpose: 1. Choose Your Circle Carefully You k

You know how sometimes you do something that you’ve grown so accustomed to that you don’t think anything of it? And then someone is like, wait, what are you doing? That’s kind of weird — or maybe not even weird, but just different and you realize that not everyone does it? So this is my list of

some basic shoes that could be worn with any outfit! #shoes #shoecollection #inspo #ootd #ootdfashion #ootdinspiration #inspiration #Lemon8 #fashionfinds #fashion

hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a

Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for

Hey guys!! I wanted to share this because I love hearing my phone ring or buzz and I’m sure some of you would love it too if you could choose exactly what it sounds like. I hope this tutorial is straightforward enough, but let me know if you have a question or anything! #phonecustomization #ph

Have you always wanted to get into pottery but don’t know where to start? I’m going to be making an in-depth YouTube video explaining the differences in clay type, handbuilding vs wheel throwing, food safe pieces, etc. (and ofc I’ll do a photo carousel post for lemon8 🍋) Do you have any specific

If you find yourself facing resistance consistently in ANY areas of your life, its most likely because there’s a part of your self-concept that needs to change. You might have limiting beliefs that are holding you back and tying you down. It’s not that you CAN’T - it’s that you believe you can’t. A

🚀 How to Use AI to Learn Anything Faster 🚀 Are you struggling to learn new concepts quickly? Here are 10 innovative ways to use AI to supercharge your learning process! 🧠✨ ---- 1. Explain Like I’m 5 👶 Description: Break down tough ideas so even a kid could get it. Perfect for when you’re totall