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🧠 How to train your brain to look like a creative person âœĻ

Want to be creative, but born without this talent. What to do? ðŸĪ·ðŸŧ‍♀ïļ This can be practiced.

ðŸ§Đ The secret of Creative workers is

Being observant is not only to see what is beautiful, but to decipher "why is it beautiful or pleasing" and "what does he want to convey?"

ðŸŽĻ Creativity does not mean "creating new things," but also "analyzing what you see."

🎊 to develop a creative gland, we like to go out or walk to the mall and unpack the logic behind each of them to see why they do this, such as the cool naming or even the beautiful display that stops people's eyes.

ðŸ§Đ This kind of "fragmented thinking" practice is the first step to turn us into people who see the world more closely.

🧠 When we start to see the "code" hidden behind things or designs, our brains become accustomed to new connections, and eventually we become people who think outside the box without waiting for talent. Try it out.

# Develop yourself # Share Trick # Lemon 8 Howtoo # Lemon 8 knowledge lines # Brain development

1 day agoEdited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļāļķāļāļ„āļīāļ”āđāļšāļšāļ„āļĢāļĩāđ€āļ­āļ—āļĩāļŸāļ™āļąāđ‰āļ™ āļžāļšāļ§āđˆāļēāļāļēāļĢāļāļķāļāļĄāļ­āļ‡āļŠāļīāđˆāļ‡āļ•āđˆāļēāļ‡āđ† āļĢāļ­āļšāļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļœāļīāļ§āđ€āļœāļīāļ™āđāļ•āđˆāđƒāļŦāđ‰āļ™āļķāļāļ–āļķāļ‡āđ€āļšāļ·āđ‰āļ­āļ‡āļŦāļĨāļąāļ‡āđ€āļŦāļ•āļļāļœāļĨāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļŠāļīāđˆāļ‡āđ€āļŦāļĨāđˆāļēāļ™āļąāđ‰āļ™āļ™āđˆāļēāļŠāļ™āđƒāļˆāļŦāļĢāļ·āļ­āļŠāļ§āļĒāļ‡āļēāļĄ āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ—āļąāļāļĐāļ°āļāļēāļĢāļ„āļīāļ”āļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒāđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ„āļīāļ”āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđ„āļ”āđ‰āļˆāļĢāļīāļ‡ āđ€āļŠāđˆāļ™ āđ€āļ§āļĨāļēāļœāļĄāđ€āļ”āļīāļ™āļŦāđ‰āļēāļ‡āļŦāļĢāļ·āļ­āđ„āļ›āļ‡āļēāļ™āļ­āļēāļĢāđŒāļ•āđāļŸāļĢāđŒ āļˆāļ°āļžāļĒāļēāļĒāļēāļĄāļŠāļąāļ‡āđ€āļāļ•āđāļĨāļ°āļ„āļīāļ”āļ§āđˆāļēāļ—āļģāđ„āļĄāļŠāļīāļ™āļ„āđ‰āļēāļŦāļĢāļ·āļ­āļ”āļĩāđ„āļ‹āļ™āđŒāļŠāļīāđ‰āļ™āļ™āļąāđ‰āļ™āļ–āļķāļ‡āļĄāļĩāļŠāļ·āđˆāļ­āđ€āļĢāļĩāļĒāļāđāļšāļšāļ™āļĩāđ‰ āļĄāļĩāļĢāļđāļ›āļ—āļĢāļ‡āļ­āļĒāđˆāļēāļ‡āđ„āļĢāđāļĨāļ°āļ—āļģāđ„āļĄāļ•āđ‰āļ­āļ‡āļˆāļąāļ”āļ§āļēāļ‡āđƒāļ™āļĨāļąāļāļĐāļ“āļ°āļ™āļąāđ‰āļ™ āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļˆāļ­āļšāđˆāļ­āļĒāļ„āļ·āļ­āļŠāļ·āđˆāļ­āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļ‹āļķāđˆāļ‡āļĄāļąāļāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļ‹āđˆāļ­āļ™āļ­āļĒāļđāđˆāļŦāļĢāļ·āļ­āļŠāļ·āđˆāļ­āļŠāļēāļĢāļ āļēāļžāļĨāļąāļāļĐāļ“āđŒāļ­āļĒāđˆāļēāļ‡āđāļĒāļšāļĒāļĨ āļ­āļĒāđˆāļēāļ‡āļŠāļ·āđˆāļ­āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄ "BANANI" āļ‹āļķāđˆāļ‡āļœāļŠāļĄāļ„āļģāļˆāļēāļāļāļĨāđ‰āļ§āļĒ (Banana) āđāļĨāļ°āļŠāļ·āđˆāļ­āđāļšāļĢāļ™āļ”āđŒ (Nani) āđ€āļ‚āđ‰āļēāđ„āļ§āđ‰āļ”āđ‰āļ§āļĒāļāļąāļ™ āđ€āļ›āđ‡āļ™āļāļēāļĢāļ­āļ­āļāđāļšāļšāļŠāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļĢāļĩāļĒāļāļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆāđāļĨāļ°āļŠāļ·āđˆāļ­āļŠāļēāļĢāļˆāļļāļ”āļ‚āļēāļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļ­āļĩāļāļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļ„āļ·āļ­āļŠāļīāļ™āļ„āđ‰āļēāļ—āļĩāđˆāđƒāļŠāđ‰āļ§āļąāļŠāļ”āļļāđāļĨāļ°āļĢāļđāļ›āļ—āļĢāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļ„āļļāđ‰āļ™āđ€āļ„āļĒāđāļ•āđˆāļ–āļđāļāļ”āļąāļ”āđāļ›āļĨāļ‡āđƒāļŦāđ‰āļ™āđˆāļēāļŠāļ™āđƒāļˆ āđ€āļŠāđˆāļ™ āļĨāđ‡āļ­āļ„āđ€āļāļ­āļĢāđŒāļ—āļĩāđˆāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļˆāļēāļāđ€āļŦāļĨāđ‡āļāđ€āļ›āđ‡āļ™āļ§āļąāļŠāļ”āļļāļ­āļĒāđˆāļēāļ‡āļšāļ­āļĢāđŒāļ”āļžāļĨāļēāļŠāļ•āļīāļ āļŦāļĢāļ·āļ­āļšāļĢāļĢāļˆāļļāļ āļąāļ“āļ‘āđŒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ­āļēāļ‡āļ—āļĩāđˆāļĄāļĩāļĢāļđāļ›āļ—āļĢāļ‡āļ„āļĨāđ‰āļēāļĒāđ€āļ›āļĨāļ·āļ­āļāļŦāļ­āļĒ āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāđāļ•āļāļ•āđˆāļēāļ‡āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ­āļĒāļēāļāļĢāļđāđ‰āđƒāļ™āļœāļđāđ‰āļžāļšāđ€āļŦāđ‡āļ™ āļœāļĄāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āļĨāļ­āļ‡āļˆāļ”āļšāļąāļ™āļ—āļķāļāļŦāļĢāļ·āļ­āļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļąāļ‡āđ€āļāļ•āđ„āļ§āđ‰ āđāļĨāđ‰āļ§āļĨāļ­āļ‡āđāļˆāļāđāļˆāļ‡āļŦāļĢāļ·āļ­āļ„āļīāļ”āđāļĒāļāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ§āđˆāļēāļ—āļģāđ„āļĄāļ–āļķāļ‡āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļĢāļđāļ›āļ—āļĢāļ‡ āļŠāļĩ āļŠāļ·āđˆāļ­ āļŦāļĢāļ·āļ­āļ§āļīāļ˜āļĩāļˆāļąāļ”āļ§āļēāļ‡āđāļšāļšāļ™āļąāđ‰āļ™ āđ€āļžāļ·āđˆāļ­āļāļķāļāđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļ„āļīāļ”āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļĢāļ°āļšāļšāđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļĄāđ‚āļĒāļ‡āđ„āļ­āđ€āļ”āļĩāļĒāđƒāļŦāļĄāđˆāđ† āđ„āļ”āđ‰āđ€āļ­āļ‡āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļĢāļ­āļžāļĢāļŠāļ§āļĢāļĢāļ„āđŒ āđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāđ€āļ›āļīāļ”āđƒāļˆāđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāđƒāļ™āļŠāļīāđˆāļ‡āļĢāļ­āļšāļ•āļąāļ§āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāļļāļ”āļ„āļ·āļ­āļ„āļ§āļēāļĄāļ•āļąāđ‰āļ‡āđƒāļˆāļāļķāļāļāļ™āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āđāļĨāļ°āļāļēāļĢāđ€āļ›āļīāļ”āļĢāļąāļšāļŠāļīāđˆāļ‡āđƒāļŦāļĄāđˆāđ† āđ€āļžāļ·āđˆāļ­āļžāļąāļ’āļ™āļēāļ„āļ§āļēāļĄāļ„āļīāļ”āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđƒāļŦāđ‰āļāđ‰āļēāļ§āđ„āļāļĨāļāļ§āđˆāļēāļ—āļĩāđˆāđ€āļ„āļĒāđ€āļ›āđ‡āļ™āļĄāļē

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This image explains "The Zeigarnik Effect," stating that the brain remembers unfinished tasks almost twice as well as finished ones. It clarifies that unfinished tasks include chores, worries, ideas, conversations, or anything 'open' in your mind.
This slide defines the "Brain Dump" technique as getting everything out of your head and onto paper or a digital document. It explains that writing things down offloads them from working memory, freeing up mental energy and quieting the brain.
How Brain Dumping Can Help You Manage Stress
Somewhat of a common technique that has some interesting psychology behind it! I included a few more specific prompts and category ideas, but let me know if you guys want more!! Hope this helps ðŸĐĩ #BrainDump #ZeigarnikEffect #MentalClarity #AnxietyRelief #FreeSelfCare
ï―Ą â‚ŠÂ°āžšâ™Ąāžŧ°₊ ï―Ą

ï―Ą â‚ŠÂ°āžšâ™Ąāžŧ°₊ ï―Ą

604 likes

Creative Valentines Makeup Tutorial
Sometimes it’s refreshing to just sit down and do a fun makeup look that may not be the most “wearable” but one that takes your brain to that happy place, and this is what this look did for me💘 #makeup #makeuptutorial #valentinesday #valentinesdaymakeup
KarebearðŸ§ļ💘

KarebearðŸ§ļ💘

106 likes

A red-lit sauna room with wooden walls and benches, featuring the title "3 habits that prevent Brain Rot" in white text. The Lemon8 logo and username are visible at the bottom left.
A red shopping basket filled with groceries, including pasta and sauce, held by a hand. Text overlay reads "Feed your brain the right nutrients" with dietary advice. The Lemon8 logo and username are at the bottom left.
A small dog wearing a red and black plaid coat walks on a leash on a sidewalk next to dry grass. Text overlay says "Limit screentime" with advice to take breaks and stay active. The Lemon8 logo and username are at the bottom left.
3 habits to prevent brain rot 🧠
I’ve been fatigued easier so I’m now being more mindful about protecting my brain health. It’s easy to get caught up in endless scrolling, late nights, and stress, but over time, those habits can take a toll 😎 Here are 3 things I do to keep my mind sharp and prevent brain rot: 🧠 Feed my brai
Chandler

Chandler

2261 likes

How to Exit Your Lazy Girl Era ➡ïļ read this
7 Rare Insights about Productivityïžš 1ïļâƒĢAre there certain beliefs or reasons that are behind the bad habits? Is there something deeper — a fear, an event, or a limiting belief — that is causing you to hold on to something that is bad for you? You don’t eliminate a bad habit, you replace it.
Olivia Jones

Olivia Jones

542 likes

how to be consistent at ANYTHING âœĻ
⭐ïļOverall rating: 5/5: @carley â—ĄĖˆ how to be consistent at ANYTHING Follow hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (
3liGotJuice

3liGotJuice

16 likes

When your brain opens 47 tabs.
Overthinking is basically your brain running a very enthusiastic risk-management department. “Let’s replay that conversation from three years ago just incase we missed something.” The mind keeps analyzing situations because it believes the answer might help prevent future problems. Help
beekeepers.mind

beekeepers.mind

34 likes

A wooden sauna interior with a heater and benches, overlaid with the title 'WHAT'S MAKING YOUR ANXIETY WORSE AND HOW TO stop it'. The image sets the theme for understanding and managing anxiety triggers.
A bedroom scene with text discussing 'NEGATIVE THINKING / OVERTHINKING' as an anxiety trigger. It advises refocusing language, therapy, meditation, and mindfulness to limit overthinking.
Two coffee drinks on a wooden table, illustrating 'CAFFEINE' as an anxiety trigger. The text suggests limiting intake and substituting with alternatives like matcha to avoid jitters.
what’s making your anxiety worse & how to stop it
It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the
gabrielleassaf

gabrielleassaf

837 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

1952 likes

A side profile of a person's head with a visible brain, highlighting the Reticular Activating System (RAS) in red. The image illustrates how to manipulate the RAS to manifest desires quickly, aligning with the article's focus on brain-based manifestation techniques.
Train Your Brain to Manifest Faster Than Ever
6 Steps to Manipulate the RAS: Want to rewire your brain to attract what you want faster? Here's how to shift your Reticular Activating System (RAS) into manifestation mode: 1. Set a Clear Intention – Know exactly what you want. Specificity programs the RAS. 2. Visualize Daily – Pictur
She-She

She-She

70 likes

Learning a new language may help brain health
Did you know that learning a new language could rewire your brain, even amid illness? A 2019 study found that just eight weeks of language training led to increases in grey‑matter volume in key brain regions for people with Multiple Sclerosis (MS), an unpredictable neurological condition where t
theclairamemag

theclairamemag

10 likes

WAYS TO REWIRED YOUR BRAIN🧠
Experts used to believe your brain couldn't change much after a certain point. Now they know that's not true. With time and patience, you can rewire your brain to help with mental health and stay sharp as you age. Engaging in challenging activities, like learning new things the brain's
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

96 likes

2 ways your brain is tricking you
I read this book last year and although I didn't love it, these are the 2 most important lessons that I learned 1. The illusion of self-confidence can prevent us from becoming better learners and people > combat this illusion by always being willing to learn and admitting when you don&#
BATE by Rana

BATE by Rana

635 likes

RECOMMAND: How to hack your brain for better focus
RECOMMAND: How to hack your brain for better focus (3) How to activate your default mode? Be mindless, go daydreaming!!! #adhd #tedtalk #stayfocused #adhdinwomen #ADHD
EasyToDo

EasyToDo

5 likes

Train Your Brain To Study At A Specific Time 📖âœĻ
We all feel productive from time to time right? But have you ever thought of training your brain to be productive at a certain time or by being in a place ? Find a time during the day that works best for you to study daily also a place and study there at least for an hour every till your brain as
L. Tatana ðŸĪðŸĶĒ

L. Tatana ðŸĪðŸĶĒ

42 likes

Brain Dump Junk Digital Journal
#CapCut digital journaling is convenient and creative. Express yourself everywhere you go. Declutter your thoughts, feelings and emotions. #digitaljournaling #junkjournaling #braindump #digitalproducts
Studio Fran

Studio Fran

55 likes

â€ĻTrain your brain: cross-body movement boosts memo
If you want to stay sharp, steady, and independentâ€Ķ You need to train your brain — not just your body. Cross-body movement strengthens communication between both sides of the brain AND helps build new neural pathways that support memory and cognitive function. This is how we move in Energy UP.
Alivefitandfree

Alivefitandfree

2 likes

A desk setup with a laptop, smartphone, drink, and notebooks, featuring the title 'How I Built My Second Brain,' indicating a guide to personal knowledge management.
An open notebook page illustrating five digital note-taking apps: Notion, Apple Notes, Obsidian, Evernote, and CollaNote, with brief descriptions of their key features for building a 'digital home.'
An open notebook page detailing the P.A.R.A. method for organizing information into four categories: Projects, Areas, Resources, and Archive, with examples and small illustrative photos.
My Step-by-Step Guide to Building a Second Brain
1. Pick Your Digital Home Base ðŸĄ First, commit to one single app so you aren't searching for notes everywhere. The "best" app is the one you'll actually use, but here are my takes on five popular choices: ● Notion: My personal favorite; it's like digital LEGOs for building
emilie.studygram

emilie.studygram

257 likes

12 ways to keep your brain healthy! 🧠
Maintaining brain health is crucial for overall well-being and cognitive function throughout life. Regular mental stimulation, a balanced diet, physical exercise, and quality sleep all contribute to preserving brain plasticity and reducing the risk of cognitive decline, allowing us to stay shar
teal.days

teal.days

102 likes

HOT GIRLYS TRAIN CALVESâœĻ Here’s Why
Strong, sexy calves aren’t just for dancers! âœĻ They’re one of the most undertrained muscles, and arguably the most important! The wellness girlies are finally catching on, especially if you’re into biohacking and longevity 🙌 There’s a reason they’re literally known as your “second brain” ðŸĪŒðŸž Shar
Cassidy

Cassidy

90 likes

A painting of water lilies in a golden frame with text overlay: "Your brain is filtering out reality right now but what if you could weaken that filter and tap into expanded consciousness? Here's how:".
Text overlay on a forest background detailing "Method 1: Meditation - The Gateway to Higher Awareness," including scientific and mystical views, and practical suggestions.
Text overlay on a smoky background explaining "Method 2: Breathwork - Alter Your Brain Chemistry," with scientific and mystical perspectives, and specific breathing exercises.
Is Our Brain Filtering Out Reality?
Your brain is like a radio, only tuned to one station—what if you could change the frequency? 🧠âœĻ These 4 methods weaken the brain’s filter, allowing you to access expanded states of consciousness. Try one and let me know what you experience! 👁ïļðŸ’Ŧ #ConsciousnessHacks #ExpandYourMind
withlovefromchelle

withlovefromchelle

31 likes

A desk with study materials, including notebooks and a speaker, overlaid with the prominent text 'How to boost your feel-good chemicals & Skyrocket productivity'.
A collage illustrating ways to boost dopamine, including setting goals, exercising, and studying, with text explaining dopamine's role in motivation and focus.
A collage showing activities to increase serotonin, such as sun exposure, healthy snacks, journaling, sleeping, and meditating, with text explaining its role in mood and focus.
Struggling to focus? Hack brain for productivity
1. DOPAMINE – The Motivation Booster 🚀 Dopamine is your brain’s built-in reward system—it keeps you excited to tackle goals. Small wins, movement, and even good music can give it a boost. The more dopamine you have, the easier it is to stay focused and actually get things done instead of just thin
emilie.studygram

emilie.studygram

59 likes

The Brain
#medicalstudent #medicalschool #nurse #nurselife #study #notes #brain #journaling #fashionfinds #nursesoflemon8
Mariee sagee

Mariee sagee

760 likes

HOW TO TRAIN YOUR MIND TO FOCUS (adhd brain)
Train your mind to focus: Start with short, daily meditation sessions, practice mindfulness throughout the day, eliminate distractions, set clear goals, and take regular breaks to maintain mental clarity. ðŸŦķ🏞🧘🏞‍♀ïļðŸŒą #growthmindset #lemon8challenge #adhd #adhdinwomen #wellness #embracevu
caroline ðŸŦķ🏞

caroline ðŸŦķ🏞

34 likes

A title card on a rainbow-hued background, stating "How I Rewire My Brain:" and explaining that the brain constantly rewires itself based on thoughts, emotions, and experiences, enabling one to shift beliefs and align with potential.
Text on a background featuring a journal and pen, detailing "1. Reprogramming My Thoughts" through pattern interrupts, reframing, inner dialogue work, and journaling to create new neural pathways.
Text on a background with a singing bowl and a book, outlining "2. Healing My Emotional & Somatic Patterns" by moving the body, regulating the nervous system, practicing heart-brain coherence, and fully processing emotions.
How I Rewire My Brain!
Your brain is constantly rewiring itself based on your thoughts, emotions, and habits. By consciously working with neuroplasticity, you can shift limiting beliefs, break old cycles, and step into your highest potential. Here’s how I rewire my brain using both science and spirituality! Save this
withlovefromchelle

withlovefromchelle

966 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goalsðŸ”Ĩ🧠💊🍑
âœĻBuilding Muscle at a Comfortable WeightâœĻ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. âœĻL
Chalie_Baker

Chalie_Baker

3344 likes

train you brain without burnout
You don't need to grind harder, you need to think smarter. Single-tasking, mindful breaks, curiosity-driven learning, limiting screen switching, creative hobbies, consistent sleep, and gratitude reflection. These aren't productivity hacks. They're how you protect your brain while still
Minty_cc

Minty_cc

16 likes

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