JUST DO IT!

Many of you read my previous post, about the unbelievable comeback of the Great, "Big" George Foreman! It is, now, time to tell you, my story! It was three (3) years ago, I was deeply saddened, by a situation of which happened to me! I was so saddened, I used food, as a way to cope with a negative situation! As a result, I gained a lot of weight, or "Ballooned" up to a high weight! I was severely overweight! My height is five (5) feet, eight (8) inches, as I weighed two-hundred (200), and fifteen (15) pounds! Many individuals laughed at me, as a lot of family members called me, "Fatso," "Fatty," or "Fat Person!" This was not good, for my Inner-Self; my self esteem, I became (even) more saddened! One day, I became weary, or tired of it! I have bad knees, and many individuals told me, I should not walk; also, due to my weight issues! Furthermore, many individuals believed, it was impossible for me to walk, again (due to my health issue: my weight problem)! For one (1) whole year, I walked four (4) and a half (1/2) miles, almost every day! Many people would look at me, like, "What is this "Fatso," or "Fat Person," doing (I can tell, by the way, they were looking at me)?" There were days I teared 💧, for my knees, and ankles were in pain! I felt, like giving up! Well, can you believe it? I lost thirty-five (35) pounds, in one (1) year! Many laughed, and ridiculed me! I look at myself, as I acquired a new healthy, tone, body! You do not have to wait, until next year, as a New Year's resolution, to begin whatever you want to accomplish! You can start, now! Sure, it might be a struggle, in the beginning; but like me, you can deal with the pain, and set the joy, of whatever you want to accomplish, in your life! If I can do it, George Foreman can do it, you can do it, as well! There is no Success Formula! Like Nike, "JUST DO IT"... 💯💯💯 #motivation #motivationdaily #success #successmindset #believe #believeinyourself #believer #Fitness #fitnessmotivation #fitnessjourney

2024/5/3 Edited to

... Read moreWeight loss journeys can be incredibly motivating. Many face challenges like emotional eating and judgment from others, but perseverance is key. Strategies such as walking can lead to significant changes. For example, walking daily can help burn calories, improve cardiovascular health, and boost mental well-being. Setting realistic goals and being consistent in your efforts are crucial. Many successful individuals highlight the importance of having a strong support system. Finding friends who share similar health objectives can provide encouragement and accountability. Moreover, sharing your story can inspire others facing similar struggles. By committing to a healthier lifestyle, small steps taken today can pave the way for a healthier future. It's never too late to start your fitness journey. Remember, when it comes to achieving your dreams—JUST DO IT!

Related posts

My Programming Interest Just Skyrocketed! 🚀
I just discovered something that has made my interest in programming explode to 1000000000000000%! 🤯 🎮 Learning Programming is Like a Game Adventure! From Python, Java, JavaScript, to HTML, there are all kinds of programming languages available, along with systematic topic courses. The learning p
Valder

Valder

2143 likes

You're not stuck. You just need to mature.
Maturity isn’t just about age—it’s about mindset. These 6 laws will change the way you think, act, and grow. The moment you stop telling people everything, choose your circle wisely, and master your reactions, life shifts in your favor. Which one do you need to work on the most? #maturity #improv
__hearfelt

__hearfelt

8129 likes

A laptop screen displays 'moveme.tv' with the prompt 'I want to feel...' and various emotional tags like 'Engrossed' and 'Spiritual,' suggesting mood-based content recommendations. Text overlay: 'cool websites to cure boredom'.
A laptop screen shows 'Moveme.tv,' a website offering movie and TV recommendations based on desired emotions like crying, laughing, or getting inspired. The site displays various mood tags.
A laptop screen displays 'tv.garden,' a website featuring a colorful globe for watching live TV from different countries worldwide, including news and sports, without requiring sign-up.
Sites for When You’re Bored, Tired, or Just Meh
Hear me out - sometimes the best way to feel better isn’t another productivity hack or deep self-care routine… it’s just wandering the internet with no real plan. No pressure, no to-do list - just vibes. These websites? They’re weirdly fun, super low-effort, and honestly kind of therapeutic when yo
Unrealtoreal

Unrealtoreal

4296 likes

A pink iPad and iPhone on a white textured background with text "THINGS TO DO ON YOUR PHONE Besides Social Media" and a "Swipe" arrow, introducing phone activities.
An App Store screenshot for "Photo Cleaner: Swipewipe" with text overlays "Clean out photos" and "Get rid of those old unnecessary screenshots and photos to clean out your albums."
An iPhone screen showing app icons and a pop-up to remove an app, with text overlays "Declutter" and "Get rid of those apps you no longer use."
What to do on your phone instead of Social Media📲
These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher
Tee💕

Tee💕

22.5K likes

Just try! Or else you’ll never know if you can!
Just try!! It might not go perfectly the first time or even the first few times, but every time you try you will learn more and more and get better and better! I didn’t know I could do any of this 5 years ago! If you told me back then I’d be building things like I am now I wouldn’t have believed yo
Astin Hancock

Astin Hancock

9975 likes

Genius Home Hacks That Just Make Sense 🏠
I love a good shortcut—especially when it actually works. These are some of my favorite little home hacks that save time, solve random problems, and just make life easier day to day. 1. Line the bottom of your trash can with newspaper or paper towels. Absorbs leaks so you’re not dealing with gro
Anna Brynn

Anna Brynn

2720 likes

I’m just a girl😘✌️🎀
#felixstraykids #straykids #edit #BYE #HELPPPP #imjustagirl #loll #idk
young.lixx

young.lixx

7 likes

🚨🚨Don’t spend your money just yet 🚨🚨
Beauty Treatments I had done and if they are worth it or not Botox: worth it -I got botox in my forehead -Started using retinol, sunscreen, and moisturizing more religiously and I got rid of the fine lines fine lines I had on my forehead from when I was 18 -I am 25, going on 26 now, and my
Hannah Robinson

Hannah Robinson

312 likes

Ready To See A Change In Just 4 Weeks.
Click on the link in my bio for more mommy tummy exercises. #momstrength
MommyMango

MommyMango

29 likes

just dooooo it.
you should wear sweats to the gym #workout #cardio #elliptical #treadmill #bike #justdoit #nike #sweat #toxinfree
Jennifer Lauren

Jennifer Lauren

101 likes

I’m just a girl!
Check out my Chick-Fil-A tumbler! ❤️🐄🐓 💵 Price: $28 Purchased from: CFA merch website ⭐️Overall rating: 10/10: Do recommend #chickfila #cfa #cupgirlie #tumblers #tumblergirlie
Kiaya Avery

Kiaya Avery

5434 likes

Get 3 Months Ahead of Your Class in Just 30 Days!✨
Want to totally crush it and be way ahead of your class? Here’s how you can jump ahead by three months in just one month. Ready? Let’s go! 🚀 1. Plan Your Month Like a Boss 📅 Break your syllabus into weekly goals and stick to them. A clear, structured plan is the key to staying on track and no
Stella Luna🌈

Stella Luna🌈

811 likes

A collection of books titled 'weird books for weird girls' on a fluffy brown surface. Titles visible include 'The Virgin Suicides', 'Tender Is the Flesh', 'Organ Meats', 'One's Company', 'The Only Good Indians', and 'Our Share of Night'.
The book 'Cursed Bunny' by Bora Chung, a collection of short stories, is shown with summaries describing it as blurring magical realism, horror, and science fiction, featuring a dystopian gynecology office and a cursed rabbit lamp. It is 256 pages.
The book 'Lapvona' by Ottessa Moshfegh, a novel, is displayed with summaries about a motherless shepherd boy in a medieval fiefdom facing occult forces. It is categorized as horror, historical fiction, and magical realism, with 320 pages.
books that’ll make you say “wtf did i just read”
Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one’s for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details… so if that sounds l
molly

molly

9672 likes

Do you believe in fairytales? We do! 🧚🏾‍♂️
This is how I made the most magical reading nook for my 6 & 7 y/o daughters. It was an inexpensive, super easy, and unexpectedly quick feature that transformed their rooms and got them off them IPADS 🙌🏾 & It only took me about an hour to install minus the shelves. My girls are who Katt W
Femme Rebelle

Femme Rebelle

35.3K likes

3️⃣0️⃣ Things To-Do Instead of Scrolling 📵
Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle
irianna

irianna

25K likes

Girls just wanna have fun!
#funwithmakeup #funmakeuproutine #makeupsketh #funvibes #fungirls
ArabesqueV

ArabesqueV

168 likes

Just do itttt
If this don’t make u smile idk what will #cows #crazycow #smile
Lyss🐄🦖🍃

Lyss🐄🦖🍃

9 likes

I am just a girl that want to smell like cookies 🍪
My whole Vanilla Collection #vanilla #vanillascent #vanillafragrances #obsessed #eos #soldejaneiro #Vaseline #dove #native #bathandbodyworks
em_beros

em_beros

169 likes

A collection of various JustFab boots in different styles and colors, including brown, tan, white, black, and maroon, arranged on a wooden floor against a white wainscoting wall, showcasing fall boot options.
A person wearing light blue jeans and a white ribbed sweater, showcasing sand-colored Arden Lug Sole Booties while sitting on a checkered ottoman and taking a mirror selfie.
A person wearing dark blue jeans and a dark brown top, showcasing maroon Arden Lug Sole Booties with a glossy finish while sitting on a checkered ottoman and taking a mirror selfie.
JustFab
As we prepare for Fall, the boots are coming out of my closet and I am so excited about it. I have a bunch of boots from JustFab so I wanted to share different styles with you. Here are some boots that I styled recently from JustFab: 1. Brienne Platform Bootie (leather brown) 2. Arden Lug Sole
VeronicaDejesus

VeronicaDejesus

338 likes

Things To-Do with Your Friends THIS SUMMER! 🌞👙🍉🧴🥥
Here are a few ideas for your summer bucket list! All photos are from pinterest! 1. Picnics are such a cute way to hang out with friends and get some yummy food! Why not get some reading done too? Bring your favorite book (or maybe you all can read the same one) and a cute dish! 2. Bonfires
sophia 💌

sophia 💌

6566 likes

Just 15 mins a day can do wonders for your core.
Click on the link in my bio for more exercises.
MommyMango

MommyMango

34 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍
How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which
Chalie_Baker

Chalie_Baker

236 likes

A single white egg rests in a clear glass bowl on a marble countertop, with text overlays indicating the unusual nature of the DIY face mask ingredients.
A white egg in a clear glass bowl on a marble surface, with a text overlay stating "WHAT YOU'LL NEED: 1. ONE EGG" for a DIY face mask.
A clear jar filled with ground cinnamon powder, labeled "Cinnamon," on a marble surface, with text indicating it's an optional ingredient for the mask.
Girl, just hear me out…ok?
This two recipe concoction is going to blow your mind! I don’t say that lightly. When I tell you the egg is going to have your skin feeling so tight and if you decide to add the cinnamon, baby, your face is going to be on fire…but in a good way. This DIY face mask tightens and closes yo
Jacki

Jacki

665 likes

just do it
enjoy life👍
Maxjourney

Maxjourney

8 likes

Even if your afraid just do it anyways
#motivation The song I would tag on this is Hall of Fame by The Script
lemon3735355794

lemon3735355794

11 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".
Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".
A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".
STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈

carley ◡̈

5486 likes

Just Start!
There’s always gonna be somebody to judge you so you might as well start now! #motivational #podcast #RealTalk #action #success #dreams #vision
PatrickSwoll

PatrickSwoll

13 likes

pov you can’t just stick to one type of training
why i train hybrid ❤️ it is day 7/30 out of my fat loss journey where i am trying to decrease body fat and show more lean muscle! i am officially one week in and i am already feeling the benefits 💪🏻 keep following along for the journey 🫶🏻 #hybridtraining #fitnessjourney #gymlifestyl
Maddy

Maddy

65 likes

A graphic titled "7-Day Study Challenge For Straight A's" with an emoji wearing glasses, a yellow arrow, and a stack of books, set against a background of a laptop, candle, and open notebook.
A grey overlay presents the "Morning routine" for a study challenge, detailing steps like reviewing goals, planning the day, exercising, and a quick review, with a coffee cup emoji.
A dark green overlay displays the "Daytime routine" for a study challenge, outlining focused study sessions, practice problems, and active learning, accompanied by a pencil emoji.
Transform Your Study Habits in Just 7 Days 📚
Here is the perfect study challenge to get straight A’s. This is a 7-Day study challenge. Morning routine Review Goals (5 minutes): Look over your study goals for the week. Set a clear intention for the day's study session. Plan the Day (10 minutes): Write down the top 3 tasks you need t
Joy 📚

Joy 📚

674 likes

YES, i am ashamed. BUT, im just a girl! 😓
front 2 tires were balder than mr.clean 😔 my boyfriend and i do our best, but we didn’t know the first thing about cars when we first got one. he’s teaching himself so he can maintain nissi pooh though (our nissan). we come from families of generational trauma, not wealth lmfao. we have to teach ou
Glen <3

Glen <3

7 likes

Drawing just to draw...
For me personally, drawing and creating things in general have become so hard because I feel like everyone expects and perfect, finished, polished piece, and if not, its not worthy to be shown. I think this completely hinders my ability to create and I just wanted to do this for myself! I think it
Ori 🦖

Ori 🦖

6 likes

A couple embraces, with one person's hand on the other's chest. Overlay text reads '6 RED FLAGS TO NOTICE BEFORE HE CHEATS,' introducing a list of relationship warning signs. The image includes the Lemon8 logo and username.
Against a blurred background of an embracing couple, three red flags are listed: '1. THEY DON'T TAKE YOUR FEELINGS SERIOUSLY,' '2. THEY LIE,' and '3. THEY DON'T HYPE YOU UP,' each with a brief explanation. The Lemon8 logo is visible.
Over a blurred image of an embracing couple, the final three red flags are presented: '4. THEY ARE INSECURE ABOUT YOU CHEATING,' '5. THEY AREN'T OPEN ABOUT THEIR LIVES,' and '6. THEY DON'T EXPRESS THEIR FEELINGS,' each with an explanation. The Lemon8 logo is included.
Cheating Doesn’t Just Happen
My high school boyfriend was a walking red flag. He lied constantly about the smallest things. His attention was constantly elsewhere. And he was super secretive about his life outside of our relationship. While it should have been obvious to me that he wasn’t going to be faithful to our relati
staci york 💛🍋

staci york 💛🍋

1089 likes

Sometimes you just need a change!
I went from 1 traditional farmhouse chandelier to 2 pendant lights! What do you think?? #diningroom #diningroominspo #diningroomaesthetic #pendant lights #diningroomlighting #home #homedecor #homedecoraccount #interiordesign #interiorlighting
Astin Hancock

Astin Hancock

130 likes

See more