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What I drink for weight gain 🖤

#Lemon8Diary #digestivehealth #gastroparesis #fypシ #gastroparesisawareness #digestiveissues #weightgain #thick #glutes #proteinshake 🤔Cons: Pretty thick but manageable :) 👍Pros: Flavour isn’t bad, easily digestible, good meal replacement!

2024/4/14 Edited to

When I was looking to gain weight in a healthy and sustainable way, I found that choosing the right kind of drink made all the difference. High-calorie shakes, especially those with good protein content and easy digestibility, became a key part of my routine. Despite their thick texture, I got used to them since the flavor was quite pleasant and not overwhelming. One ingredient that's stood out for me is milk, which naturally provides calories, protein, and essential nutrients. Incorporating protein shakes with milk helped me not only increase my calorie intake but also supported muscle building, especially around my glutes. For anyone facing digestive health challenges like gastroparesis, selecting shakes that won’t upset your stomach is crucial, and thankfully, these worked well for me. I recommend trying different high-calorie supplements to find what suits your taste and digestion best. Remember, consistency is key, and pairing these drinks with balanced meals and proper exercise can help you gain weight effectively. Also, pay attention to how your body responds to different shakes and adjust accordingly for the best results.

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Does adding more milk to it make it taste better? 😭

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Omg I love thisssss😍😍😍😍

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