Automatically translated.View original post

Serving 100% sweet look 🎀✨

3/15 Edited to

... Read moreการแต่งหน้าให้ลุคหวาน ๆ ถือเป็นทางเลือกยอดนิยมสำหรับสาว ๆ ที่ต้องการความน่ารักและสดใสในงานสำคัญต่าง ๆ เช่น งานแต่งงาน งานเลี้ยง หรือปาร์ตี้ เพราะลุคหวานช่วยเพิ่มความเป็นผู้หญิงความนุ่มนวลและดูอ่อนเยาว์ขึ้นได้มาก จากประสบการณ์ของผู้เขียนที่เคยลองแต่งหน้าลุคหวานกับช่างแต่งหน้ามืออาชีพในสุราษฎร์ธานี พบว่าการเลือกช่างแต่งหน้าที่เข้าใจสไตล์และสีผิวของเรานั้นสำคัญมาก ช่าง Supattra Patpituk ที่ผู้เขียนใช้บริการเน้นการใช้โทนสีพาสเทลและโทนน้ำตาลอ่อนที่เข้ากับผิวโดยไม่ทำให้ดูเยอะเกินไป พร้อมกับการใช้เทคนิคการเบลนด์อายแชโดว์ที่ละเอียด ทำให้ดวงตาดูหวานและมีมิติอย่างเป็นธรรมชาติ นอกจากนี้ การเตรียมผิวก่อนแต่งหน้าเป็นอีกขั้นตอนที่ไม่ควรมองข้าม เช่น การบำรุงผิวให้ชุ่มชื้นและการใช้ไพร์เมอร์ที่เหมาะสม จะช่วยให้เครื่องสำอางติดทนตลอดวันไม่ต้องเติมบ่อย เหมาะสำหรับงานที่ต้องใช้เวลานาน ข้อแนะนำเพิ่มเติมสำหรับคนที่ต้องการลุคหวานคือ การเลือกใช้ลิปสติกโทนสีชมพูอ่อนหรือสีพีช ที่ช่วยขับผิวให้ดูสว่างสดใส และอย่าลืมการเขียนคิ้วให้ดูเป็นธรรมชาติ เพราะคิ้วที่เหมาะสมจะช่วยกรอบหน้าดูมีความสมดุลมากขึ้น ใครที่สนใจลุคหวานและกำลังมองหาช่างแต่งหน้ามืออาชีพในสุราษฎร์ธานี แนะนำติดตาม Facebook ของช่าง Supattra Patpituk เพราะนอกจากความสามารถในการแต่งหน้าที่โดดเด่นแล้ว ยังมีรีวิวจากลูกค้าและภาพผลงานที่ช่วยให้มั่นใจได้ว่าจะได้ลุคหวานที่ตรงใจและดูดีในทุกโอกาส

Related posts

MEDITERRANEAN STUFFED SWEET POTATO
This super filling meal clocks in at 450 calories, 41 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini or cauliflower. I’ve started to pick up running again, so these slow digesting carbs are perfect fuel. This is
Shredhappens

Shredhappens

8281 likes

A close-up of Sweet Maple Garlic Bacon Chicken served on a white platter. The chicken pieces are coated in a glossy, golden-brown sauce and generously topped with crispy crumbled bacon and fresh green parsley.
Sweet Maple Garlic Bacon Chicken
#chicken Ingredients 🛒 4 boneless, skinless chicken breasts 1/4 cup all-purpose flour 1/2 tsp garlic powder 1/2 tsp smoked paprika Salt and pepper, to taste 6 slices bacon, cooked and crumbled 2 tbsp olive oil For the Maple Garlic Sauce: 1/4 cup pure maple syrup 3 tbsp soy sauce
foodandrecipes

foodandrecipes

1174 likes

Protein-Packed Sweet Potato Bowl
Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini
Shredhappens

Shredhappens

8472 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3106 likes

Cinnamon Honey Butter Sweet Potato Cornbread
Ingredients: For the Sweet Potato Cornbread: 1 cup mashed cooked sweet potato (about 1 medium) 1 cup yellow cornmeal 1 cup all-purpose flour 1/4 cup granulated sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 cup whole milk 1/3 cup vegetable oil or melte
Mariela Madrigal

Mariela Madrigal

1495 likes

A single cinnamon roll, generously covered in white icing, is presented in a black and white striped bowl. A spoon is partially visible, scooping into the roll. Text overlay indicates it's a "350 calories Cinnamon Roll."
A clear glass bowl contains white flour, with a small amount of baking soda and salt, on a gray countertop. The text overlay instructs to "Mix dry ingredients" including "1/4cup flour, 1/4 tsp baking soda, salt."
A clear glass bowl holds white flour with a dollop of Greek yogurt on top, ready to be mixed. The text overlay states "Add 3 tbsp Greek yogurt" and to "Mix and knead until just incorporated."
Single Serving Cinnamon Roll & Only 350 Calories 💛
I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives The dough: • 1/4 cup flou
Abby

Abby

1259 likes

Sweet Chili Turkey and Rice Bowls
Sharing a healthy and high-protein recipe that is packed with sweet, spicy, and tangy flavor! These bowls are filling and are perfect for a quick and easy meal prep or weeknight dinner. Enjoy! Servings: 4 Serving Size: 125g cooked rice, 250g turkey and green bean mix Macros per Serving: 482
Matt Santos

Matt Santos

5051 likes

Sweet potato sliders 🥑🍠🥑🍠
A sweet lil spin on the viral sweet potato bowl & they do not disappoint🤤🤤 These sliders are high in protein, taste unreallll & are super nutrient dense! Full recipe below🧡 Ingredients - 1 small sweet potato skinned, sliced thick & seasoned w/: - 1/2 tsp paprika - 1/2 t
Grace DeSmyter

Grace DeSmyter

1512 likes

Turkey and Sweet Potato Taco Bowls
Another version of one of my favorite meal prep recipes! I season the turkey with my homemade taco seasoning and combine it with some savory and filling sweet potatoes. I used zucchini but feel free to use other vegetables. The spicy lime mayo sauce adds the perfect touch to bring it all together!
Matt Santos

Matt Santos

3302 likes

Easy sweet potato Alfredo pasta
Easy delicious Sweet Potato Alfredo Pasta ✨ Servings: 4 ⏱ Time: 30 minutes 📝 Ingredients For the Sweet Potato Alfredo Sauce: * 1 cup mashed sweet potato (silky smooth purée) * 2 tbsp butter (or olive oil) * 4 cloves garlic, minced * 1 cup heavy cream (or half & half for lighter) * ½
Gourmetlashay

Gourmetlashay

2881 likes

Herb-Toasted Chicken & sweet potato power plate
Herb-Roasted Chicken & Sweet Potato Power Plate 🍗🍠🥑 A wholesome, colorful plate with tender herbed chicken, roasted sweet potatoes, creamy avocado, and steamed greens—perfect for a nutritious lunch or dinner! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 chicken breast 1/2 avocado, sliced 1 cup kale or spinach
Sianyaa

Sianyaa

1485 likes

Chipotle Chicken Sweet Potato Bowls
Chipotle Chicken Sweet Potato Bowls with a Fire-Roasted Corn and Black Bean Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein! I use pre-made chipotle seasoning, but you can use any store bought or homemade taco seasoning. The fire-roasted corn adds s
Matt Santos

Matt Santos

8492 likes

Sweet Potato Honey Bun Cake with Pecans 🌸🍋✨
Ingredients: For the Cake: 1 cup mashed sweet potatoes (about 2 medium sweet potatoes) 1 cup granulated sugar 1 cup brown sugar, packed 1 cup vegetable oil 4 large eggs 2 ½ cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon ground
Danniiiiii

Danniiiiii

1996 likes

A collage showing the process of making sweet potato cream cheese danishes: mixing sweet potato filling, piping fillings onto pastry, baked danishes on a rack, and a glazed danish held in hand.
A close-up of a single baked sweet potato cream cheese danish held in a hand, featuring alternating orange and white fillings and a white glaze drizzle.
A collage showing the process of making sweet potato cream cheese danishes: mixing sweet potato filling, piping fillings onto pastry, baked danishes on a rack, and a glazed danish held in hand.
Sweet Potato Cream Cheese Danish
Puff Pastry Cheese Danish with (sweet potato filling) Ingredients (makes 8–10): • 1 sheet frozen puff pastry (thawed, about 9x9 inches) • 8 oz cream cheese, softened • 1/3 cup granulated sugar • 1 tsp vanilla extract (or almond extract for variation)
Roe

Roe

2770 likes

Garlic Lemon Herb Chicken and Sweet Potato Bowls
Sharing a healthy, high-protein, and flavorful recipe for your next meal prep or easy dinner! It’s a simple and reliable combination of affordable and clean ingredients that you can throw together in less than an hour. Enjoy! Servings: 5 Serving Size: 135g roasted potatoes, 75g sautéed green b
Matt Santos

Matt Santos

18.9K likes

Ground Beef Zucchini Sweet Potato
Ground Beef Zucchini Sweet Potato Skillet (Bariatric-Friendly) Prep Time: 10 minutes Cook Time: 20 minutes Servings: 4 Dietary: Gluten-Free, Paleo Ingredients: • 500g lean ground beef • 1 medium zucchini, sliced into half-moons • 2 medium sweet potatoes, peeled and cut into small cubes
Sianyaa

Sianyaa

539 likes

Biscoff Cheesecake Bowl: The Perfect Sweet Treat!
This dessert has been giving everything lately—creamy, crunchy, and oh-so-satisfying. Best of all? It’s quick, easy, and guilt-free! 💛 Here’s what you’ll need: Greek yogurt (the base of dreams 🥰) PB Fit (for that peanut buttery goodness) Sugar-free Cool Whip (light and fluffy!) Sugar-free
Lola Lemon 🍋

Lola Lemon 🍋

1341 likes

Stuffed Sweet Potatoes with Spinach, Mushroom, Fet
#springrecipe #lemon8challenge 🍠 Stuffed Sweet Potatoes with Spinach, Mushrooms & Feta 🛒 Ingredients For the stuffed potatoes: • 4 medium sweet potatoes • 1 tbsp olive oil • 2 cups baby spinach, roughly chopped • 1 cup mushrooms, sliced &#x
Mia Hudson

Mia Hudson

1527 likes

Chipotle Chicken Sweet Potato Bowls
Chipotle Chicken Sweet Potato Bowls with a Cowboy Caviar Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein! I use chicken breasts to keep it lean and bake them to keep it easy and clean. Enjoy! Servings: 8 Serving Size: 100g sweet potato, 150g gri
Matt Santos

Matt Santos

1936 likes

✨ Crispy Funnel Cake Bites: Sweet Carnival Delight
✨ Crispy Funnel Cake Bites: Sweet Carnival Delights 🍩✨ Detailed Recipe & Step By Step Instruction Here 👇 • 📋 Ingredients: o 🥛 2 cups of milk o 🥚 1 egg o 🍦 2 teaspoons of vanilla extract o 🌾 2 cups of flour o 🧂 Pinch of salt o 🥄 1 teaspoon of baking soda o 🍬 2 tablespoons of sugar o 🧈
🩷Mihav ميهاف

🩷Mihav ميهاف

1219 likes

Single serving cookie
INGREDIENTS 3 tablespoon almond butter another thick nut butter should work 3 tablespoon coconut sugar 1 tablespoon milk ⅛ teaspoon baking soda ⅛ teaspoon vanilla 3 tablespoon oat flour 3-4 tablespoon chocolate chips add more or less to your preference INSTRUCTIONS Preheat oven to 35
Avocado_skillet

Avocado_skillet

97 likes

Vegan Sweet Potato Quinoa Buddha Bowl
Packed with wholesome nutrition and flavor, this vegan buddha bowl is the perfect hearty vegan meal. Fresh kale, roasted sweet potatoes and chickpeas, quinoa, avocado, and a tangy lemon tahini dressing make this bowl truly delicious. Ingredients ▢ 1 Sweet potato, peeled and chopped to 1/2 in
pipingpotcurry

pipingpotcurry

268 likes

Chicken and Broccoli Sweet Potato Bowls
Sharing a healthy and high-protein recipe that is packed with flavor! This is a quick and easy recipe for meal prep or a weeknight dinner. This garlic thyme chicken has been a staple for me. The roasted broccoli adds a nutty flavor, and the sweet potatoes make it a filling meal. Definitely one of m
Matt Santos

Matt Santos

5659 likes

Two golden-brown loaves of Puerto Rican Pan Sobao bread are shown in a perforated metal baking pan, with text overlay 'Puerto Rican Pan SOBAO' and small Puerto Rican flags.
A bag of H-E-B Organics Unbleached Bread Flour and a black measuring cup are on a speckled kitchen counter, highlighted with a white dashed outline.
A collage of ingredients for Pan Sobao, including a stand mixer, avocado oil shortening, iodized salt, organic olive oil cooking spray, and active dry yeast.
🇵🇷 My Go-To Puerto Rican Sweet Bread Recipe 🍞
🍞 If you’ve never had Pan Sobao, you’re in for a treat. It’s soft, slightly sweet, and perfect fresh out of the oven with a little butter or dipped in café con leche ☕️ I’m sharing my go-to one-loaf recipe, but I personally like to divide the dough and bake it as two smaller loaves. I just love
DestinyK

DestinyK

1371 likes

Single Serving Rice Krispie Treat
Single Serving Rice Krispie Treat Ingredients: -1 tablespoon butter -½ cup marshmallows -1 cup Rice Krispie cereal Directions: 1. Combine butter and marshmallows in a bowl. Microwave for 30-60 seconds until melted. 2. Add cereal and mix to coat cereal in butter and marshmallow. 3.
A Date Night In

A Date Night In

226 likes

The 🔑 to a sweet smelling AND tasting 😻
Ladies want to get compliments on how good your 😻 smells and tastes?! Well then you NEED to be drinking your coochie cocktails DAILY! 1 coochie cocktail a day will keep your girl healthy, fresh, & ready for ANYTHING 😈 Feel free to add/remove any juices of your choice just make sure you’r
Mama Lex 🧚🏼✨

Mama Lex 🧚🏼✨

3155 likes

Sweet potato Stir fry Noodles✨
I LOVE NOODLES !!!! 🍜 💕 my first time making this and I bodied ! Soo good! 10/10 😋 I did forget to mention to fry the egg all I did was beat 3 eggs in a bowl, put butter in a pan add the eggs and cover the lid until cooked, it looked like a egg pancake, and then I just cut them into slices 🤍🤍 by fa
Esmeralda🥀

Esmeralda🥀

741 likes

Maple-Brown Butter Sweet Potato Pancakes
There's something magical about the aroma of sweet potatoes and warm maple syrup wafting through the kitchen, reminding us of cozy family breakfasts and autumn mornings. These pancakes are a delightful twist on a classic, perfect for any day you want to feel a little extra special. Ingredien
foodandrecipes

foodandrecipes

15 likes

Fresh Mama Peach Lemonade ✨ Sweet, Tangy & Chill!
Peach + Lemon = PERFECTION! 🍑🍋✨ This Fresh Mama Peach Lemonade is the ultimate summer refresher—juicy peaches, zesty lemon, and icy vibes in every sip 🧊☀️💛 Made with real fruit, zero fuss, and 100% good vibes! Perfect for poolside lounging, sunny strolls, or mama chill time 🧘🏽‍♀️💫 Sippin’ pretty
🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

62 likes

‘ the perfect sweet treat 💗✨
IF YOU LIKE THE DUBAI CHOCOLATE TRY THIS !! • Betty Crocker Fudge Box MAKE Sire It’s Fudge NOT Brownie ! • Better Goods (Walmart Brand) Pistachio Nut Butter • I substituted the water for milk & oil for butter 💕 • Bake at 350 20mins ( for a little googey kinda feel make it 15mins ) •
Winter 🩵

Winter 🩵

530 likes

A hand holds a clear plastic container with a layered low-calorie cheesecake bowl topped with maraschino cherries. A box of graham crackers and a jar of cherries are visible in the background.
Crushed graham crackers are shown in a paper bowl and a clear plastic container, illustrating the first step of the recipe.
A hand holds a box of sugar-free Jell-O cheesecake mix over a blue bowl containing the mixed Jell-O, demonstrating the second step.
Meal Prep 100 Calorie Sweet Snack with me🤍
This is a sweet snack of a low calorie version of a cheesecake so when you’re craving a cake/cheesecake you can eat this with no regrets! I love that jello made a sugar free version of the cheesecake and honestly it tastes the same to me! You guys can customize this with other fruit i just us
Raine ☀️

Raine ☀️

541 likes

Sweet Fall Recipes: Snickerdoodle Cake
These are a lot instructions but it’s 100% worth it this cake was mouthwatering! It was such a smooth and moist cake, I will definitely be making this again! Ingredients - 3 and 2/3 cups (433g) cake flour* (spooned & leveled) - 1 teaspoon salt - 2 teaspoons baking powder - 3/4 teaspoon b
Kay

Kay

25 likes

Feeling sweet in this look
KISS Fierce Fan Energy Bold shadow, bright lip, and that iconic band‑tee attitude — serving pure rock‑lover confidence with a cute twist in the hair clip. #KISSVibes #RockstarStyle #BoldAndCute #lemon8challenge #lemon8badgehunt
ToniLynn Boettcher

ToniLynn Boettcher

17 likes

Sweet & Spicy Bowls under $3 Per Serving
Pressure cooked 2 large chicken breasts (14 min), then shredded. Cooked 2 cups white rice with 3 cups water + chicken bouillon for extra flavor. Veg mix: Coleslaw mix + chopped cucumbers + green onion Mixed with sriracha, rice vinegar, and soy sauce until everything is coated. Assemble:
SavannaDeLao

SavannaDeLao

208 likes

single serving chocolate chips cookies 🍪
my intrusive thoughts won today. I randomly wanted chocolate chip cookies without making a dozen & this recipe came thruuu! sometimes all you need is a lil chocolate chip cookie ingredients ✨ 3 tablespoons unsalted butter 4 tablespoons brown sugar, packed 1 tablespoon granulated sugar 1
ANDELE LARA

ANDELE LARA

19 likes

Sweet Potato Pie
Sweet Potato Pie Ingredients: For the Pie Crust: 1 1/4 cups (155g) all-purpose flour 1/2 teaspoon salt 1/2 cup (115g) unsalted butter, cold and cut into small cubes 3 to 4 tablespoons ice water For the Filling: 2 medium to large sweet potatoes (peeled and cubed if boiling)
KeeKeeDaFoodieQueen_

KeeKeeDaFoodieQueen_

196 likes

Beef and Sweet Potato Bowls
Beef and Sweet Potato Bowls 🥩🍠🌱 Sharing a high-protein and flavorful recipe that is perfect for your next meal prep! It has the perfect combination of savory flavors brought together by the creamy garlic herb sauce. Enjoy! Servings: 4 Serving Size: 200g sweet potato and Brussels sprout mix
Matt Santos

Matt Santos

1423 likes

✨🍋 Easy Sweet Lemonade At Home 🍋✨
✨ Nothing hits better on a hot day than homemade sweet lemonade 🤤 This is one of my FAVORITE easy sweet drinks to make at home because it’s refreshing, cheap, and super customizable 👀✨ 🍋 Recipe (this is for 2 servings): ~ 1 cup fresh squeezed lemon juice (3-6 lemons) ~ 4–5 cups cold water ~ 3
Margarita

Margarita

237 likes

Ground Turkey and Sweet Potato Thanksgiving Bowls
Ground Turkey and Sweet Potato Thanksgiving Bowls 🦃🍠 A healthy and high-protein meal prep recipe for this Thanksgiving season! It is packed with warm and savory flavors and will be sure to leave you feeling lean and clean. Enjoy! Servings: 4 Serving Size: 150g potatoes, 100g green beans, 20
Matt Santos

Matt Santos

128 likes

Fitness friendly sweet treats 🥰
10/10 recommend them all Lenny and Larry’s cookies: sprouts, target, Walmart Nicks: Walmart, fry’s, target, Safeway Quest: target, Walmart, fry’s, Safeway Tru-fru: target, Walmart, fry’s, Safeway, sprouts Quakers rice cakes: target, Walmart, fry’s, Safeway #fitness #healthy #lifesty
Ellie Verdugo

Ellie Verdugo

442 likes

Crockpot Sweet Potatoes with Marshmallows
The holiday season is all about delicious food, family traditions, and trying to get everything on the table at the same time. But if you’ve ever hosted, you know that oven space becomes precious real estate. One way to free up your oven and still serve a classic crowd-pleaser is by making Crockpot
Chaos Manager

Chaos Manager

224 likes

🥕 Garlic Butter Roasted Carrots | 4 Servings
Ingredients • 500g sweet baby carrots* • 1 ½ tbsp olive oil • ¼ tsp salt • ¼ tsp black pepper • 2 tbsp (30g) butter, cubed • 2 garlic cloves, minced • 1 tbsp fresh cilantro, chopped • flaky sea salt, for topping*** Steps 1. Preheat oven to 190°C. 2. Trim carrot root
Darshan Horowitz

Darshan Horowitz

123 likes

A baked sweet potato and pumpkin soufflé with a pecan topping, served in a white oval baking dish, with decorative stars and hearts.
Chopped sweet potatoes in a metal bowl with white granulated sugar sprinkled over them, preparing the base mixture.
Chopped sweet potatoes in a metal bowl with various ingredients like beaten eggs, melted butter, cream, vanilla, cinnamon, nutmeg, and salt, ready to be mixed.
Sweet Potato & Pumpkin Soufflé Ruth’s Chris Remix
#pumpkinrecipes #lemon8challenge #reciperemix #fallrecipe #ruthchrisinspired @Notthebodyofagoddess Sweet Potato & Pumpkin Soufflé (Ruth’s Chris Remix) Ingredients Base Mixture 3 large sweet potatoes (about 2 lbs), peeled and cut into chunks 1 cup canned pumpkin puree (
Notthebodyofagoddess

Notthebodyofagoddess

4 likes

A luxurious flat lay of YSL beauty products, including lipsticks, mascara, a compact, and perfume, arranged on a white silky fabric. Each item features elegant black and gold packaging with the distinctive YSL logo, highlighting a sophisticated aesthetic.
A collection of YSL beauty products, such as compacts, lipsticks, and perfume, artfully displayed in a white ruffled bowl. The items showcase black, brown, and gold packaging with the prominent YSL logo, emphasizing a luxurious assortment.
A flat lay of YSL beauty essentials, including lipsticks, mascara, a round compact, and a perfume bottle, on a light-colored surface. Each product features sleek black and gold packaging adorned with the iconic YSL logo, exuding elegance.
Serving Luxe Vibes with YSL Beauty Forever
Elevate your glow with YSL Beauty—because nothing says luxury like effortless perfection. From rich pigments to sleek packaging, it’s all about serving iconic looks that last. 💄✨ #manifest #manifestation #makeuptutorial #blackgirlmakeup #lemon8challenge #springmakeuptutorial
Lifestylebynubela

Lifestylebynubela

17 likes

A person in a gym takes a mirror selfie, with text overlay discussing sweet treat options that are weight loss friendly, challenging the idea of eliminating sweets during a calorie deficit.
A hand holds a Legendary Protein Pastry in Chocolate Cake flavor, featuring 20g protein and 5g net carbs, presented as a weight-loss-friendly sweet treat option.
A hand holds an Alani Protein Bar in Caramel Crunch flavor, highlighting 16g of protein, suggested as a suitable sweet treat for weight loss.
Sweet treat options for weight loss🍭
Sweet treat options for weight loss🍭 Being on a weight loss journey DOES NOT mean eliminating sweet treats❌ It means finding more suitable options to reach your goals!! Some of my favorite lower calorie, high protein sweet treats🤍🍭 And be creative!! Fruits, dark chocolates, whipped toppin
Jessica Ferro

Jessica Ferro

161 likes

Sweet summer time ☀️
Marinated Cucumber, Tomato, and Onion Salad 🥒🍅🧅 Fresh, vibrant, and packed with flavor, this Marinated Cucumber, Tomato, and Onion Salad is the ultimate summer dish. Perfect for picnics, barbecues, or a light lunch! Ingredients: 2 large cucumbers, thinly sliced 3 large tomatoes, thinly slic
Christina Zorn🩷

Christina Zorn🩷

2889 likes

Sweet Potato Hash Power Breakfast! 💪🏽
Fuel your morning with a powerhouse breakfast featuring Sweet Potato Hash Browns and Eggs! 🍳 Dive into the deliciousness of crispy sweet potato hash browns from Sprouts Farmers Market, boasting an impressive 90 on YUKA! Pop them into the air fryer for that perfect crunch. Pair them with eggs cooked
DestinyK

DestinyK

714 likes

What I eat in a day | safe foods: sweet edition
#whatieatinaday #lemon8challenge #springreset #adhd #adhdadult #adhdawareness #autism #autisticadult #healthyhabits #breakfast
✰unfocusedzen✰

✰unfocusedzen✰

23 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."
A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.
A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.
Costco haul that helped me lose 100lbs in 10months
I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal
Jules

Jules

935 likes

salty, sweet, and fizzy summer snacks! 🥤🧂🍓
Summer Snacks for Every Craving ☀️ This is the perfect summer snack rotation that hits all my cravings! Salty, sweet, and fizzy! 🍓 Nature's Bakery Strawberry Crumble Bar $4.29 (6pk) | 150 cals This is the best balance of whole grains and sweet fruit. Perfect for on the go summer days.
Myra 💞

Myra 💞

9 likes

See more