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Lunch prep for the week

This week I'm having cauliflower rice bowls with mushrooms, ham, and cheese.

Mushrooms

1 tbsp butter

1 tbsp EVOO

1/4 Worcestershire Sauce

Heath Riles Garlic Butter to taste

Drop butter and EVOO in a pan on medium heat, add mushrooms. Cook for about 5 minutes. Add W Sauce and @seasoning and cook for about another 5 minutes, remove from pan.

Cauliflower rice(let bag of frozen rice thaw for an hour or 2)

Take bag of frozen rice and put in the same pan you used for mushrooms, cook until it has a rice texture.

I place it a bowl with a lid and each morning I chop 3 oz of ham and add 1 oz of cheese and take it with me each day.

#lunchrecipe #healthylunchforwork #mealprep #cauliflower

2025/1/6 Edited to

This week’s meal prep focuses on nutritious and delicious cauliflower rice bowls. With mushrooms sautéed in essential seasonings, including Worcestershire sauce and Heath Riles Garlic Butter, you will elevate your lunch game. The dish not only includes versatile cauliflower, which is low in carbs and high in vitamins, but also smoky flavors from mushrooms and a touch of cheese and ham for protein. Prepare your ingredients ahead of time for an easy morning routine—just chop ham and add some cheese to your bowl. Cauliflower rice can be cooked easily, becoming a versatile staple in meal prep, allowing you to mix and match fillings each day. Plus, by using frozen cauliflower rice, it saves you time while prepping. Learn more tips and tricks for healthy lunch recipes that make the workweek easier and more enjoyable. Healthy eating doesn’t have to be complicated; this recipe is a confirmation of that principle. Consider trying different proteins or vegetables to vary your meal throughout the week!

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