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DUMPING MY MIRACULOUS PICs

2/19 Edited to

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IC3CR3AMCreator

@mystery🌙💜

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A title slide for an article on "the psychology behind BRAINDUMPING" and "how to create mental space when you're overwhelmed." It features a pink daily planner and a sticky note with a to-do list, including items like 'collect data' and 'check website'.

This image explains "The Zeigarnik Effect," stating that the brain remembers unfinished tasks almost twice as well as finished ones. It clarifies that unfinished tasks include chores, worries, ideas, conversations, or anything 'open' in your mind.

This slide defines the "Brain Dump" technique as getting everything out of your head and onto paper or a digital document. It explains that writing things down offloads them from working memory, freeing up mental energy and quieting the brain.

How Brain Dumping Can Help You Manage Stress

Somewhat of a common technique that has some interesting psychology behind it! I included a few more specific prompts and category ideas, but let me know if you guys want more!! Hope this helps 🩵 #BrainDump #ZeigarnikEffect #MentalClarity #AnxietyRelief #FreeSelfCare

624 likes

A person named Kurious takes a mirror selfie, introducing themselves as a 'New Girly on Lemon'. They wear a pink beanie and hold a phone with a Rick and Morty case. Text overlays list their interests including Nintendo, fashion, music, Ateez, reading, sky pics, and anime.

New Girly on Lemon?!?

Hiiii, I’m Kurious! Nice to meet you. I plan on using this app for inspo and dumping my pics because I have 0 storage🥲 #new💓 #Lemon8Diary #friends ?? If you have Apple Music, send me songs!! Any genre #Lemon8 #hellolemon8 #blackgirlcreator @Lemon8 US #letschat #lgbtq #kss

187 likes

✨ Flip through my 2025 JUNK JOURNAL ✨

Okay so this isn't just a junk journal, it's like... my brain on paper. ✍️ I'm tracking my reading 📚 (gotta hit that BookTok goal!), my runs 🏃‍♀️ (trying to actually stay consistent this year!), and basically just dumping all my thoughts and feelings in here. 🧠 I'm also trying to

855 likes

A close-up of a delicious-looking dumpling lasagna on a white plate, featuring layers of dumpling wrappers, ground pork, rich tomato sauce, melted mozzarella, and creamy ricotta, garnished with fresh parsley. The dish is labeled "Dumpling Lasagna" from "Fresh & Simple Bowls".

Dumping Lasagna 🥟✨

A cozy, easy dinner idea made with ground pork, soft dumplings, melty cheese, and a rich savory sauce. It has all the comfort of lasagna but with a fun twist. Recipe: Ingredients: - 1 lb ground pork - 1 bag frozen dumplings or potstickers - 2 cups marinara or tomato sauce - 1 cup ricotta

22 likes

Dumping BKDK!!! cuz why not..

56 likes

Thank you for all the love and support KG 💟✨ #squishy #dumping #needohs

2629 likes

Dumping squishy

363 likes

Dumping Gummies 💚

#5below #dumpling #fypシ゚viral #tiktok #fyppppppppppppppppppppppp @Five Below

495 likes

How I Manage My CPTSD and Avoid Trauma Dumping 🧠

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

283 likes

You truly need to do better #fresno The amount of dumped animals filling our shelters is atrocious. These animals deserve so much better than being left on the side of the road for dead. Don’t get animals if you can’t take on the responsibility of what it takes owning them. #dumped #germansh

866 likes

When mom starts trauma-dumping and I’m just here for the treat #HelloLemon8 #dog💗 #doglife #puppylove #adorable🥰

44 likes

Cash dumping into my LV A6 planner 💰✨

Staying consistent with my savings and budgeting. Every dollar has a purpose. Will be adding more envelopes 🥰 #fyp #cashstuffing #lvplanner #cashenvelopes #savingmoney

20 likes

Study with me ✨💭🤎

Been studying basically non-stop this week (day + night grind 😵‍💫). and i started using this app called 📲 "Noggn" to just vent after study sessions. Kinda like brain-dumping to a friend. 💭 it lets me talk about how productive (or unproductive lol) i was. 🌱 and the best part: it actuall

197 likes

Naples Fl. Get away 🚙

#naplesflorida #getaway

14 likes

DUMPING A FEW OF MY ART HERE

#gettoknowme #sharemyart #artbyme😛 #gorillaz #gorillazfan

179 likes

11 likes

dumping you with all my pretty flower & plant pics —-> 🌿🪴 #flowers 🫶🏽 #poppies 💐 #nature 🌱 #travelwithme2024 #flowers #PhotoDump #nature #flowersandplants #plants #summer #sunflower

2 likes

A spiral-bound notebook page with handwritten tasks like "Mary Kay meeting today" and "apply For new job," alongside stickers saying "Have courage and be kind," "ENJOY the MOMENT," and "It's My thought," reflecting an ADHD brain dump.

Brain dumping for ADHD Mind

I have tried to do regular planners and journal but unfortunately my brain short circuits with them. I love stickers and using them to express myself in a brain dumps is so fun #brain dump journal #adhd

3 likes

A person identified as Kyehoon is shown sitting on a scooter indoors, looking surprised or excited, with text overlay "kyehoon riding seungmin's scooter" and "Photo dumping".

Two women with dramatic makeup and expressions are shown, one with her mouth open in a scream and hands on her face, and the other with wide eyes and pink hair.

A blurry image shows a person with long dark hair, mouth open in a scream, and hands raised near their head, conveying an intense expression.

1 like

Dumping some Film Photos

Here’s some random Photos on film I made over the past couple of years. Various cameras and film stocks. Which one do you like? #filmphotography #analog #Lemon8Diary #35mmfilm #photography

24 likes

73 likes

Dumping my camera roll 🍋

#nyc #goldenhour #highline #highlights

2 likes

A journal page dated 3.22.25, featuring handwritten reflections on breaking bad habits, accompanied by doodles of a sleeping cat, stars, a moon, and a panda. Lists of activities like 'Laundry' and 'Learning' are also visible.

For the month of March I am challenging myself to write something everyday and make a few doodles. It feels good to just get out of my head and have fun making art. Things I have gained in 24 days: 🌱A good habit of brain dumping my thoughts 🌱Doing art everyday and challenging myself to get thin

9 likes

A person with dark hair leans over a desk filled with various journals and stationery. The image has text overlays: '10 Simple and fun ways to use your journal Journal ideas' and 'lemon8 @haley.ledford2'.

An open journal page features decorative stickers, including a butterfly and a woman's torso with flowers. Handwritten text expresses aspirations like writing a book and being an author, alongside a large heart drawing with a personal message.

A hand writes in a lined notebook, creating a 'Brain dump' list. The list includes tasks like 'take Pics For blog', 'write out Shopping List', and 'Clean out Kids toys'. A pink heart emoji is overlaid.

10 simple and fun ways to use your journal

1. Morning Pages: This concept comes from the book written by Julia Cameron called The Artist way. It’s basically as soon as you wake up you’re gonna write three pages of a brain dump. It doesn’t need to make sense it just needs to be something to clear your mind first thing in the morning, and I’

15 likes

A woman with vitiligo, arms outstretched, smiles outdoors with ancient ruins in the background. Text overlay reads "Vitiligo EMBRACING VULNERABILITY." Six inset images show close-ups of vitiligo patches on skin.

A woman in a light green shirt and shorts smiles outdoors. A pink text bubble states her struggle with vitiligo for over 15 years and how opening up helps her heal and accept.

A woman in a purple swimsuit and straw hat sits on a boat, smiling with closed eyes. A white text bubble describes releasing trauma around her vitiligo and accepting her story.

Trauma dumping: vitiligo

If you told me just 10 years ago that I would be openly talking about my journey and vitiligo story I would tell you that you were lying. This has caused me so much trauma in the past and forced me to do a lot of accepting and releasing. The more work I do around this topic more than I release.

7 likes

Stop❗️The lake is not your dumping ground‼️

I have personally pulled WHOLE MATRESSES out of this lake!! This is the lake by my house. It’s so ghetto out here but this is just so foul! What is the point when there is trash cans all along the walking path. This is new trash too bc this lake is connected to 2 rivers so old trash would ha

30 likes

there’s no such thing as trauma dumping

this may be controversial but here’s my opinion on it. obviously within reason but if me talking about my struggles and experiences can help someone else feel less alone or more comfortable with the fact that they experience the same things i do then of course im always gonna run my mouth. the medi

8 likes

Tonight’s dumping 💔✨

#dumpyy #fyp #viral #trend #Lemon8 💵 Price: 10$ ✨ Purchased from: The Old Trunk ✨Super Viral Food Place You Should Never Miss! 📍 Top 3 Niche Travel Spots You Need To Check Out🔥 👍Pros : Outside ❕fighting my depression away✨

17 likes

If you’re a high achieving woman…

I don’t know why it takes some people much longer to realize that they deserve so much more. That they have always been allowed to grow, bend, break, and then put themselves back together again. I don’t know why growth bothers people if you don’t grow in a way that’s acceptable to others. I don’

1 like

A bearded man in a grey sweater holds a black landline phone receiver to his ear, looking directly at the camera in an office setting.

Just dumping my photos of me at work

This is literally how I take all my selfies 😭 always at work where they have a nice mirror. #work #workfit #unfiltered #Lemon8Diary #photodump

3 likes

Dumping out my camera roll 📸🌸

#flowers 🫶🏽 #myflowers😍 #sky #sunset #dogs

4 likes

Hope you have a Happy Thanksgiving, free from any Gossip Girl style drama! If this song starts playing, find the nearest exit. #nostalgia #millennials #2000s #gossipgirl #thanksgiving

247 likes

40 likes

Trauma dumping and a safe space to vent

In 2021 i lost my momma, July 29th. A month after my 20th birthday. In 2023 November I lost my daddy. My parents both gone. I miss them very much and I don’t know how to carry on some days. How do you deal with grief? #trauma #greif #missthem🙁 #safespace #lemon8challenge

10 likes

A black and white sketch of Shikamaru from Naruto lying down with hands behind his head, looking up at the sky. The background features buildings, including a pagoda-like structure, and clouds. The drawing is in a sketchbook, signed 'AE Dec 2024'.

just dumping my art here

#art #naruto #shikamaru

5 likes

Some more vacation pics + weekly trauma dumping. We just happen to take a lot of vacation pictures. 😊 P.S. @911onabc, what you did to Bobby was not ok!!! I’M NOT OK!!! You need to fix it, you hear me!!! 😭😭😭 #homecafe #weeklydump #coffee #911abc #girltherapy

7 likes

where do I begin? where else than the begining I guess. it has been noted that I was born on my mother's last day of her college finals. she gave birth to me and then went back on Monday to take her finals. do I feel abandoned? yes. from the age of just born I would live a life of not ha

11 likes

Just A Lil Dumping Love💕 #5below #dumpling #fypシ゚viral #tiktok #tiktok @Five Below

2 likes

Does Trauma Dumping Really Help?

Growing up, I never really understood the concept of trauma dumping. I thought sharing everything, all at once, was how people connected. So I would unload my feelings on my friends, not realizing how heavy that could be for them. I was in so much pain and didn’t know how to process it myself, so I

11 likes

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