Here we go again. Another's week in the office

Are you a student or corporate girly that is stuck in the chair all day? I got you girl!! Let’s talk about preventing Office chair booty with these three easy tips! First up, training your glutes at least three times a week. If you were super active throughout the day, I usually wouldn’t recomm

I honestly think the first part of the semester is almost as important as exam week. It is really important you start strong and set yourself up in the best way possible!! ✨ take the time to go through the syllabus and put in all major dates. I put in exams, midterms, assignment deadlines, acade

We've all heard it: As ADHDers, we need to establish a routine. So if that's the case, why is it so hard?! I had every intention of setting a new routine this week. I put my affirmations on my wall. I was intentional about the day ahead. I was looking forward to good sleep and productive

Between my 2 freelance clients that each require 20-30 pieces of content per month (UGC), and posting on my personal channels, I have to be extremely productive and efficient when it comes to creating content. In total, I produce around 15 videos per week, ranging from cosmetics and skincare to AI

Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to

#therapyoffice #therapyaesthetic #thingsinmyoffice #mentalhealthcounselor #workaesthetic Disclaimer: The information shared here is intended for educational purposes only and should not be considered mental health treatment or advice. Interacting with this account does not create a the

Another #glutegains routine to help prevent office chair butt! Are there any exercises here that you need to add to your routine? Don’t forget to participate in the #glutegains challenge to share your glute workouts 🍑🧡 #letschat #gluteworkout #glutes

The normalization of remote work for me personally has been such a blessing! I love the flexibility of getting my work done in the comfort of my own home, saving time on getting ready in the mornings and commuting to and from the office. Granted, I’ve never actually worked an in-person corporate

I’d love to hear your thoughts on return to office mandates! Companies like Amazon have recently announced that they will be requiring their employees to come back into the office to work 5 days a week starting next year. This comes after a period of hybrid and remote work, which has proven to b

🦋🌺🇧🇸 #lemon8diarychallenge 🇧🇸🌺🦋 ___________ Lol, So I posted weeks ago about going on a Bahamas trip in September with my job right? Well I’m regretting this months after as the boss man has already paid for everyone’s ticket! 😅 but let me tell you why I decided two months bef

My Current Read 📖 Name of the Book: The 48 Laws of Power 📖 Genre: Nonfiction 📄 My Favorite Quotes: So many. 💭 My Thoughts: This book is the realest, most educational book I have ever read. ⭐ Star Rating: 20/10 #booktok #bookaesthetic #bookrecommendations #BookReview #bookshelf

a very neutral week #workoutfits #ootd #corporategirly #corporatestyle #styleideas #outfitinspo #outfitideas #zara #lemon8creator #workstyle Portland

We don’t gate keep around here..First week as a Paralegal meant finding office outfits in plus size. All my curvy girls dillards and Amazon are great for office outfits whether you need professional or casual! #plussizeoutfitideas #plussizefashion #officeoutfits #paralegal