4443 followers

Follow

Follow

Follow

1 saved

7

12

Do not become a 5 am girl

#lemon8diarychallenge

ITS A WASTE OF TIME

Being a #5amgirl sounds great but if you do not have a plan as to how you will use the additional time one of two things will happen:

1👉🏾 You waste time. You're up doing random nonsense just because you're up

2👉🏾 You have a hard time getting out of bed because you don't have the motivation to do it!

I wake at 5am because I need to so that I can consistently follow my #workoutroutine have time to #meditate and set my intention for the day.

If you want to get up earlier find your "Why"!

I created a digital routine guide on how you can create a balanced life, reduce stress and become your best self (by showing up as her each day).

Grab it now if you need a revamp to your day to day life to come from stressed to impressed 🤞🏾

2024/9/3 Edited to

Waking up at 5 AM has become a popular trend, often glorified by influencers and self-improvement advocates. However, it is essential to recognize that simply waking up early is not a guarantee for productivity or success. Without a clear plan or purpose, individuals may end up wasting precious time each morning on unproductive activities. For those considering this lifestyle change, it is crucial to first discover your "Why." This foundational understanding will guide your actions and give you motivation to rise early. Implementing a morning routine that includes exercise, meditation, or goal-setting can transform this quiet time into a period of personal growth. Practices like #workoutroutine and #meditate are effective ways to fill early hours with fulfilling activities rather than aimlessly scrolling on your phone. Moreover, not waking up at 5 AM can also be a valid choice if it doesn't align with your personal or professional life. Everyone's internal clock is different; some might find they are more productive later in the day. Embracing your natural rhythms and finding a routine that works for you will lead to a more balanced life. If you are looking for ways to navigate this journey, consider establishing a digital routine guide that focuses on reducing stress and enhancing well-being—this can make all the difference in transitioning from feeling overwhelmed to achieving a sense of fulfillment.

12 comments

I am a six am girl. I get up when I do so I can exercise and enjoy my morning coffee before I have to get ready for work.

See more(1)

Related posts

BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

6211 likes

A woman in pink pajamas stretches in a luxurious bathroom, with text overlay "HOW TO BECOME UNRECOGNIZABLE IN 1 MONTH SAVE FOR LATER!".

A woman with a towel wrapped around her head and a gold necklace, with text detailing "The LOOK" for a "Hot Girl Reset Aesthetic," including hair, brows, nails, and accessories.

A group of women in a yoga class stretching, accompanied by text outlining "The HABITS" for a "Glow-Up from the Inside Out," focusing on hydration, nutrition, stretching, and SPF.

How to become unrecognizable for summer 🌸

you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮‍💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is

24K likes

A collage showing a green smoothie, a person applying a face mask, dumbbells, and books, illustrating a guide to personal transformation in 3 months.

A hand writing a gratitude list in a notebook, accompanied by text outlining mindset tips like affirmations, podcasts, and reading for self-improvement.

A hand holding a bowl of salad with salmon, alongside text detailing diet tips such as adding healthier options, high-protein meals, reducing processed foods, and drinking more water.

become a better you in 3 months or less🪄

winter arc- but make it for anytime of the year👏🏽 use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l

10.8K likes

A cozy bedroom scene with a bed, nightstands, and a small white dog, featuring the title "HOW TO BECOME A 5 am Girl" overlaid on the image.

A person's feet on a yoga mat, holding a glass with an iced drink, illustrating the tip to "Start Gradually" by waking up earlier in small increments.

An outdoor scene on an empty road with a long shadow of a person and a small white dog, accompanying the advice to "Plan Your Morning" for motivation.

How to Become a 5 AM Girl: Power of Early Mornings

Waking up at 5 AM may sound daunting, but many successful women swear by the power of early mornings... Embracing the quiet hours of dawn can set the tone for a productive day, boost your mood, and give you the space to focus on personal growth!!! If you’re ready to become a 5 AM girl, here are

13.8K likes

become a 5AM girly✨ how to wake up earlier

waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening ✨ the 3 - 2 - 1 method is essential for helping you get quality sleep ✨tip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential m

2202 likes

SERIES:How To ACTUALLY Become An Academic Weapon 📚

Hey hi lovelies!! 🤍✨ Fall semester is right around the corner AND we are approaching the last quarter of 2024 - It's absolutely INSANE to realize this. Whether you already started your semester or not, in this guide you will know NOT only how to survive this semester but rather THRIVE in

2722 likes

A person wearing a graduation cap, with manicured hands and a ring, and black heels. The image features the text 'Study Tips Become THAT girl' with book emojis.

A cozy study setup at night with a laptop displaying a playlist, a lit candle, and warm lighting. The text suggests using warm lighting, plants, and a comfy chair for studying.

A close-up of a mug with tea and a tea bag, next to a tablet displaying study notes. The text advises having a study beverage and adding chocolate or berries.

Study Tips 📚Become THAT girl 💋

Study smarter, not harder! ✨ Here are my favorite study tips to boost focus, stay organized, and make learning fun. Small changes can make a big difference let’s ace those exams together! 📚💪 #studyvibes #studyaesthetic #schoolessentials 💌 #lemon8challenge #studytip

590 likes

A person takes a mirror selfie in a bathroom, holding a light-colored handbag. The image has a text overlay that reads "become UNRECOGNIZABLE IN 6 MONTHS," suggesting a transformation journey.

A white bowl contains a healthy meal of salmon, quinoa, and broccoli. The image features a text overlay titled "IMPROVE YOUR DIET" with bullet points outlining dietary advice for a balanced and healthy eating plan.

A bathroom counter displays various skincare items, including bottles, a tube, a facial steamer, and a piece of aloe vera. The text overlay "SKIN CARE" lists tips for a comprehensive skincare routine.

do this to become unrecognizable in 6 months🪄

winter arc is HERE! it's time to lock in and fully focus on creating the life you desire and becoming the person who lives that life! start now so that when the new year starts, you'll already be ahead. prioritize your inner wellbeing & focus on what matters! the real glow up begins

5706 likes

A cozy bedroom scene with a bed, white bedding, and a nightstand with a salt lamp and candle. The image features the title 'HOW TO BECOME A 5AM GIRLIE' in large white text, with a window showing an urban building in the background.

A smartphone displaying multiple alarm settings, including 5:00 AM, 5:05 AM, 5:10 AM, and 5:15 AM. Text overlays highlight the first three tips for becoming an early riser: '1. Prep for waking up the night before,' '2. Define WHY you want to wake up at 5am,' and '3. Understand what you need to compromise on.'

An overhead view of a wooden table with a white coffee mug, a spiral-bound notebook with sections like 'Career / Business Vision' and 'Affirmations & Beliefs,' and two colorful pens. Text overlays present tips 4 and 5: '4. Create a morning ritual you LOVE' and '5. Keep consistent on weekends!'

how to become a 5am girlie :)

I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a

3731 likes

A person with dark curly hair, wearing a purple top and light pink shorts, is seen from behind, reaching for medicine balls on a gym rack. The image has overlay text that reads, 'HOW TO BECOME A GYM GIRLIE overnight -'.

A gym setting shows a barbell with weights on a machine, alongside a pink water bottle, a clear shaker bottle, and a pink bag on the floor. Overlay text advises, 'understand results aren't going to happen the same day!!! It will take time bestie, stay consistent!!'.

A flat lay displays gym essentials including a pink hairbrush, a ribbed top, a smartwatch showing '21', a beige GYMSHARK water bottle, and pink headphones. Overlay text states, 'have balance with your eating. eat courteously + mindfully!!'.

HOW TO BECOME A GYM GIRLIE

How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo

3273 likes

Read These Books to Become That Girl✨🎀

📚How These Books Helped Me Become That Girl ✨ 1️⃣ 101 Essays That Will Change The Way You Think by Brianna Wiest Brianna Wiest's essays gave me a new perspective on life. Each piece challenged my old habits and encouraged me to think deeper about my choices and goals. This book helped me

2020 likes

DO NOT DO THIS if u want to become an influencer

#influencertips #influencerlifestyle #microinfluencertips #influencertipsandtricks

641 likes

A woman in a white corset and sheer veil kneels among lit candles, holding one. The image features the text 'Make Him Obsessed,' reflecting the article's theme of feminine magnetism and becoming unforgettable.

✨How To Become Unforgettable to a Man✨

Let’s be clear: you don’t need tricks or games to make a man obsessed. You need to be so deeply rooted in your self-worth… so radiant in your peace, so magnetic in your softness, that he can’t stop thinking about you, even when you’re silent. 1. Be in your feminine energy. Men are obsessed

17.1K likes

A person in a car, with the title 'BECOMING A HIGH-VALUE WOMAN' overlaid, introducing the article's theme.

A person looking out a window, with a text overlay detailing ways to 'be grounded in your femininity,' including embracing vulnerability and not chasing.

Fitness equipment like a yoga mat, headphones, and dumbbell, accompanying text on 'make your health a priority' through whole foods, movement, and routines.

9 WAYS TO BECOME A HIGH VALUE WOMAN

psa: YOU 👏🏻 ALREADY 👏🏻 ARE 👏🏻 A HIGH VALUE WOMAN but this is a guide to developing and expanding on the areas that will turn you into the ✨best✨ possible version of yourself!! 🌷 embrace your femininity ✔️ live with an open heart ✔️ surrender toxic independence ✔️ express yourself creat

7865 likes

5 Books To Become That Girl

These are some of my favorite self help books that have truly inspired some major changes in my life. To reach your highest potential, you have to improve every aspect of your life- self confidence, discipline, the art of setting boundaries, communication and most importantly... Being comfortabl

771 likes

A person works on a laptop with a coffee mug and a fluffy item on a white desk. Overlay text reads "APPS YOU NEED TO BECOME That Girl."

A phone screen displays app icons for Finch, Structured, Alarmy, Swipewipe, Opal, and UnrollMe. Text highlights Finch for pet-raising routines and UnrollMe for unsubscribing from emails.

A phone screen displays app icons. Text highlights Structured as a daily planner and Opal for locking apps to maintain focus.

APPS YOU NEED TO BECOME ☁️that girl☁️

These are my GO-TO apps to achieve the “that girl” status! app 1.) Finch -this app is SUPER cute. you add daily goals and when you cross them off, your pet goes on adventures and grows and you build a relationship with them! app 2.) UnrollMe -you input your email and it shows you every sub

3563 likes

A person in child's pose on a rug, with text overlay 'how to become a 5am girly ✨🌸🫶'. The image sets the tone for tips on waking up early and establishing a morning routine.

A pink facial ice roller rests on a white wavy dish, illustrating the tip to 'have a set evening routine' for winding down and improving sleep quality to wake up earlier.

A gray spherical sunrise alarm clock with an orange digital display showing '3:13' sits on a nightstand, emphasizing the importance of 'get natural light first thing' to signal the body to wake up.

how to become a 5am girlie ✨🌸🫶

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

33K likes

become a wellness girly in 2025 ✨

2025 is your year to step into your wellness glow ! it's all about embracing balance, prioritizing your health, building a "feel good" lifestyle, & radiating positive energy from the inside out! reminder: we are working to create a life that feels good, not just "looks" g

2698 likes

Text on a white background titled "Repent, and Move On," featuring a Bible verse (1 JOHN 1:9) and paragraphs about repentance, forgiveness, and letting go of past mistakes, with some phrases highlighted.

Text on a white background titled "Have a Plan," featuring a Bible verse (PSALM 119:35) and paragraphs about planning, setting goals, and prioritizing God, with some phrases highlighted.

Become unrecognizable by December 🥗🧘🏾‍♀️👟🥑🎧

If you do these things: 1. Repent and move on Most of the year is past. Its history, gone. Maybe you made mistakes, maybe you fell short, maybe you didnt - either way, its over. Recognize that, repent where neccesary, and move on. 2. Have a plan If you fail to plan you plan to fail. Make a

1068 likes

How to Become a Morning Person 🌅

Waking up early might seem impossible if you're not a morning person, but with the right habits, you can train yourself to rise with energy and intention! Here’s how to make that 6 AM wake-up call a reality: 〜 Start with a Gradual Shift – Move your bedtime earlier in 15-30 minute increments

2815 likes

How to become a Nurse👩‍⚕️👨‍⚕️✨🩺

Becoming a nursing student is a big step toward an incredibly rewarding career. Here’s a simple guide to help you get there: 1️⃣ Research Programs: Look into nursing programs at colleges and universities. Community colleges often offer affordable options like ADN programs that can get you into t

1616 likes

HOW TO BECOME THE IT GIRL IN COLLEGE 🎀🌟🍒🪩✨

#lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college a few tips that have helped me succeed at college this semester hope they help you and best of luck with finals szn📚

681 likes

Become Irresistible with these tips 🥰🥰🥰🥰

How to become irresistible with these tips! 🔥 1. Get Physically Fit 🏋️ Train Smart: • Strength training (3–4x/week): Builds lean muscle and boosts metabolism. • Cardio (2–3x/week): Improves endurance and burns fat (HIIT or steady-state). • Flexibility/mobility: Yo

840 likes

A person in athletic wear takes a mirror selfie, holding a green drink. The image has text overlays "HOW to Become a 5AM Girly" and "Make a routine," promoting a healthy morning lifestyle.

A black and white 'work in progress' notebook and brown slippers are on a wooden floor. Text outlines the first five steps of a 5 AM routine, including setting an alarm and preparing breakfast.

A ribbed glass with a brown beverage and straw sits on a white counter. Text lists steps 5-10 of a 5 AM routine, such as getting a workout in, journaling, and making detox water.

How to become a 5AM Girly

If you can follow a routine similar to this, you can get in the habit of becoming a 5AM girly like me. At first it was a challenge, because I was usually waking up at 6AM - 6:30 for about a year. Once I decided I wanted to start getting up at 5AM again. I just took action, made a productive rou

4813 likes

✨ Become That Girl in Just 14 Days! ✨

Are you ready to level up and embrace your highest self? Being “That Girl” is about more than just aesthetics; it’s about cultivating routines that make you feel confident, empowered, and unstoppable. This 14-day routine idea is designed to help you take small but powerful steps towards self-care,

859 likes

how to become a 5:00am girly 🌞

Here are simple tips and tricks for becoming that 5am girl! 1: sleep earlier ~ gradually start sleeping anywhere from 15-30 minutes earlier each night. Do this while aiming for 7-9 hours of good, quality sleep which will help you to feel energized at 5am 2: night time routine ~ it’s important

940 likes

How To Become a 5am Girly

Becoming a 5 AM girlie can be a transformative experience that boosts your productivity and sets a positive tone for the day. Start by gradually shifting your bedtime earlier by 15-30 minutes until you reach your desired wake-up time, and establish a calming nighttime routine that includes activiti

415 likes

HOW TO BECOME ‘THAT GIRL’

I have an entire YouTube series called ‘IT GIRL’ diaries that goes into depth on how to become THAT GIRL 💕 If you aspire to become THAT GIRL 💕 check out my YouTube series! You will not regret it! LOVE YOU BESTIES! 👯‍♀️ XO #thatgirllifestyle #thatgirl #thatgirlera #thatgir #welln

1737 likes

Become a 5am Girl

It's not enough to want to be a 5am girlie. You need to do a few things to be sure it happens 1. Ask yourself if you need to or have to wake at 5am. Everyone can be a #5am girlie but that does not mean you should be. 2. Fix your #nighttimeroutine asap. It is unrealistic to expect tha

7 likes

HOW TO BECOME A HIGH VALUE WOMAN

Hey girlllls! 💖✨ Today, I want to chat about something super important and close to my heart: becoming a high-value woman. We all have that inner baddie just waiting to shine, and I’m here to help you unleash her! Whether you're on your journey to self-discovery or just need a little boost, I&

449 likes

A person takes a mirror selfie in a modern bathroom with large green plants. The image features the title 'How I Become a 5 A.M. GIRLY' and 'Save For Later'.

A person in pajamas stands at a bathroom sink, looking into a mirror. The text advises establishing a routine, starting small, and incorporating habit stacking.

A glass of water with lemon slices sits on a kitchen counter next to a cutting board with more lemon. The text outlines rules for distancing screentime.

How to become a 5 AM Morning Girl

Establishing my morning routine has been all the best things, but it took time to truly person things. I did to help me on my journey and make tangible change. I used to be a chronic sleeper in by incorporating these habits and more I was able to now consistently wake up before 8 AM at the latest !

107 likes

How To Become a 5AM Girly

Want to become a 5AM girly? 🌅 Start with this simple evening routine! Unwind, prepare, and set yourself up for a productive morning. Remember if you fail to plan, you plan to fail #EveningRoutine #5AMClub #ProductiveMorning

120 likes

how to become THAT GIRL with *the big four*

To me, becoming “that girl” means becoming the best version of myself. Recently, I was introduced to “the big four” - four areas of your life that we can work on daily to drastically improve our overall well-being. These areas are: 1. sleep 2. exercise 3. mindfulness 4. nutrition I’ve

1798 likes

A pink iPad with a clear case and a pink handbag, featuring text 'Become THAT GIRL using your IPAD' and 'Swipe' with star accents.

A digital gratitude journal page from the 'Forever That Girl Planner' on an iPad, showing sections for morning/night gratitude, daily improvements, affirmations, and reflections.

A digital exercise tracker page from the 'Forever That Girl Planner' on an iPad, detailing sections for exercise goals, dates, types of workouts, time/distance, and rating.

Become THAT GIRL using your IPAD

Becoming "THAT GIRL": That girl is on a self-improvement journey. She is prioritizing herself, taking one day at a time, and learning how to build better habits. She's letting go of negative beliefs, ideas, and self-talk that she used to engage in. 🎀This planner is named Forever T

646 likes

Become Your Most Confident Self✨

Confidence is a mindset, not a personality trait. The way you see yourself sets the tone for how the world sees you. Start showing up like the best version of YOU! 💗 #feminineenergy #glowup #embracevulnerability #growthmindset #lemon8challenge

415 likes

See more