The #cablestepups community offers a unique platform for cablestepups lovers to connect, share experiences, and discover new trends. Whether you're a seasoned expert or a newcomer, you'll find valuable resources and supportive members ready to help you along your journey. Engaging with such communities not only enhances your knowledge but also allows you to form friendships based on shared interests. Join discussions, ask questions, and learn from others about cablestepups care, training tips, and fun activities. Sharing your own experiences enriches the community's collective knowledge and inspires others. Consider exploring various online forums or social media groups dedicated to cablestepups to enhance your learning experience even further. Whether you're looking to adopt a new cablestepup, seeking advice on their care, or wanting to share your own stories, this community is a welcoming space to broaden your understanding and connect with like-minded individuals.
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CABLE STEP UPS TUTORIAL 🤝 🍑 x 100
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5 cable kickback variations
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All cable machine workouts
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Do these cable moves to grow your booty 🍑
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Cable workout for your Upper Booty
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Cable Step-Up Variation for Glute Gains 🍑
This step-up variation targets your glutes while also engaging your core and stabilizing muscles. By using the cable machine, you’re adding resistance and maximizing the burn. Here’s how to do it: • Set up a platform in front of the cable machine. • Hold the handle of the cabl
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CABLE-ONLY QUADS + GLUTES ♡ workout details below⬇️
Workout details below ♡: - Goblet squats (4x10) - B-stance RDLs (4x12) - Reverse Lunges (4x8 each leg) - Glute medius kickbacks (3x12 each side) please ensure to hydrate to your dynamic, stretching prior to this workout, and do your static stretching afterwards ♡ Follow for more workou
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How to do a PROPER Cable Chop
Form is key here. ❌ Don’t round your shoulders. ❌ Don’t hunch over. ❌ Control the tempo. ✅ Give it a try!! #gymworkout #coreworkout #absworkout #strengthworkout #menopauseweightloss #perimenopause #genxwomen
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Cable Glute Kickback Variations🍑
KNOW THE DIFFERENCE: Cable Glute Kickback Variations🍑 Not all cable “kickbacks” hit your glutes the same way, here’s how each one works: 1️⃣Standing Hip Abductors (Leg out to the side) Muscles worked: Side glutes (glute medius) builds width & shape at the top of your hips. ✅Keep your
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Glute Growth Cable Machine Workout
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Cable pullovers tips 🤍
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Cable machine for glute growth
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Deficit Cable machine RDLs. Try for a juicy pump👌🏾
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Cable Rows for a Chiseled Back 🔥
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CABLE KICKBACKS 🌸
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cable kickback tutorial 👣
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Cable Curtsy Squat = Instant Booty Lift 🍑🔥
This move hit my glutes DIFFERENT 🍑🔥 i added cable curtsy squats and the stretch + squeeze combo is insane focus on going slow and really crossing behind try it & tell me if you feel it 👀 #glutegrowth #gymroutine #fitnessmotivation #bootyworkout #legday
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CABLE KICKBACKS
Fun variation of the cable kickback! I call these kneeling cable kickbacks and they have the power to relieve pressure you may feel through your back and standing leg while doing traditional cable kickbacks. Would you try them?! #cablekickbacks #alternative #howto #exercisemotivation #f
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Stop ruining your back on cable rows! 🚫💪 Here’s ho
Stop ruining your back on cable rows! 🚫💪 Here’s how to row the RIGHT way ✅🔥 #CableRowTips #BackWorkout🔥 #GymFormCheck #RowLikeAPro #FitnessMistakes #StrengthTraining💪 #FitInspiration #GymHacks2025 #BackDayGoals #MuscleBuildingTips
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4 cable machine exercises for back day
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Cable Step-Ups for MAX Glute Engagement
Cable step-ups are a glute-focused exercise—when done right. Constant cable tension + heel drive = deeper glute activation 🍑 Slow, controlled reps. No quad takeover. Save this for your next leg day 🔥 #GluteFocused #LowerBodyWorkout #GymTips #LegDay
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Cable kickbacks 🔥 tip~ turn foot an angle !
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Cable machine for a great back workout
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Max Glute Activation Cable Step-Ups
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Cable Pulldowns for Back Gains 💪🔥
Cable pulldowns are one of the best exercises for building a stronger, more defined back. ✨ Benefits: ✔️ Strengthens lats & upper back ✔️ Improves posture ✔️ Builds upper body strength Tips for better results: • Keep chest lifted • Pull with your back, not just arms • Squeeze at the
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Cable Squats = Glute Growth Hack 🍑
If you struggle to “feel” your glutes during squats, switch to cables. The resistance angle pulls you back — forcing your glutes to fire harder. Try this: • 4 sets • 12 slow reps • 2 sec squeeze • 45–60 sec rest Pro Tip: Step slightly back from the machine to increase glute tension. #Glut
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The glute move nobody does right… Cable Pull-Through 🍑
Cable rope pull-throughs are one of the most underrated glute builders. Most people turn it into a squat… and lose all the tension. Here’s the fix: • Push your hips BACK (deep stretch) • Keep your chest tall • Drive hips forward + squeeze at the top • Control every rep — no rushing Do it rig
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Broken clutch cable 😭
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Cable Kickback Hack for Glute Growth 🍑🔥
If you’re not feeling cable kickbacks in your glutes… you’re probably rushing the reps 😬 Here’s the fix: ✔️ Slow controlled movement ✔️ Slight lean forward ✔️ 2-sec squeeze at the top This small tweak = BIG glute gains 🍑🔥 Save this for your next leg day 👀 #glutes #gymtips #fitnessmoti
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Bubble Butt Cable Machine Workout
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The Cable Move That Grew My Side Glutes 🍑
If you’re trying to build rounder glutes, cable hip abductions deserve a spot in your routine 👏 Why I love them: ✨ Targets the side glutes ✨ Helps improve hip stability ✨ Great for shaping and activating glutes ✨ Constant tension = serious burn 🔥 Tip: Slow down the movement and pause at the
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Fix your cable kickbacks for glute growth!
Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for
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Cable Only Back Day 🖤🩶
Save for later 🥰 back day is my favorite! It’s so much you can do with cables, give this workout a try on your next upper body day! #fitgirl #lemon8challenge #backworkout
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Cable Overhead Raises = Shoulder Boulder Builder 💪
If you want rounder, more defined shoulders, cable overhead raises are underrated 👀 The constant tension lights up the delts and helps build that capped “3D shoulder” look. ✨ Tips: Keep core tight Raise with control Don’t swing the weight Slow eccentric = more burn Perfect finisher for sho
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Lose Love Handles with Cable Rows
This is how you lose those lovey dovey handles With Cable Rows, but with an emphasis! I want you to pull specifically to your lower body, that way it build the upper body, making your waist appear smaller at the same time for the V-taper look 💪🏼 This is of course utilized while being in a
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🏋🏾♂️Cable Flys Variations
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Add this cable bicep circuit 💪🏽
Add this cable bicep circuit and watch what happens to your pump. 💪🏽🔥 #Biceps #ArmDay #CableWorkout #GymMotivation #MuscleGrowth
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CABLE GLUTE WORKOUTS 🍑
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Cable RDLs 👌🏽🍑
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Back when cable was a thing 🤣🤣
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Lying Cable Leg Extensions
If you're looking to level up your leg day, add lying cable leg extensions to your routine. This variation keeps tension on the quads from start to finish, helping improve muscle activation and control. Focus on a full extension, pause at the top, and lower slowly for maximum results. ✅ Consta
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HOW TO CABLE KICKBACK FOR GLUTES GROWTH 🍑
If you are looking to grow your glutes the cable kickback machine is amazing to target all parts of your gluteus! Don’t underestimate the power of this machine, you can perform this exercise even as a beginner, just make sure to keep your back neutral (avoid overarching) and pick a weight that will
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Seated cable curls
Building peaks one rep at a time with seated cable curls 💯 #BicepsWorkout #CableCurls #ArmDay #TrainWithPurpose #GymMotivation
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Cable front squats for the win.
#LegDay #QuadGrowth #FrontSquats #GymMotivation
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Cable Squat + Glute RDL Combo
Stop wasting leg day — do THIS combo. 1️⃣ Cable Squat Step back for tension. Sit BACK, not straight down. Drive through heels + squeeze 2 sec at the top. 2️⃣ Cable Glute RDL Soft knees. Push hips BACK. Big stretch. Snap forward and squeeze hard. Constant tension = constant gains. 3–4
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Cable Machine Tricep Exercises
For my beginner gym girls that want to stay in once place to train your triceps and aren’t comfortable with free weights yet, here are a couple cable machine tricep exercises you can do! You can ever superset them if you want! 1. Single arm pulldowns | 3x6-8 2. Rope extensions | 3x6-8 3. Cabl
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HOW TO: glute cable kickback
hi guys! this is one of my favorite accessory lifts to include in my routine! it has really helped me grow and get that shelf-type look i’ve been working towards. plus, it gives such an amazing pump every time i do it. honestly, this was one of the exercises i used to struggle with because i could
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