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you SHOULD KNOW these…

#gymgirly #gymgirltiktok #gymgirlessentials #gymtipsandtricks

2025/10/17 Edited to

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A binder page titled 'Communication Approaches and Tips' displays 14 basic sign language gestures for words like 'help,' 'eat/food,' 'water,' 'want,' 'more,' 'finished,' 'bathroom,' 'father/dad,' 'mother/mom,' 'please,' 'yes,' 'no,' 'stop,' and 'thank you.' An overlay reads 'I think everyone should know these.' with 'lemon8 @adriipatrice' at the bottom.

I think everyone should know these.

#lemon8diarychallenge It’s so important to learn these! It may seem like it’s not but it is! My 3 year old niece has learned these and she’s completely verbal. It’s nice as a just in case she meets a child who isn’t and can at least converse a little. Tags: #signlanguage #asl #children

50.5K likes

A collage featuring an intimate wash, razors, a pink cloth, and a menstrual cup kit, with text overlayed: 'Feminine Hygiene hacks THAT ACTUALLY WORK!'.

A menstrual cup kit, including a teal cup and its packaging, with text explaining that menstrual cups are safe and comfortable, preventing toxic shock syndrome and discomfort.

A glass filled with cranberry juice, accompanied by text stating that 100% natural, sugar-free cranberry juice is great for preventing UTIs.

THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

5900 likes

A hand holds a stack of books, with the title "BANNED BOOKS to read right now!" overlaid in red and white text, set against a blurred background of a bookshelf.

A hand holds George Orwell's "1984" with its red and black cover. Text overlay lists reasons for its banning, including pro-communist ideals and critique of totalitarianism.

A hand holds "Anne Frank: The Diary of a Young Girl" with Anne's portrait on the cover. Text overlay indicates it was banned for accurate depictions of the Holocaust and Anne's curiosity about sexuality.

banned books you should read ❌📖🏛️

with the tumultuous nature of the world right now, these are some really great stories that educate or warn readers about lots of things. these are just the banned books that i own, but there are SO many more that you should check out! - 1984 by george orwell - anne frank: the diary of a young

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A tablet on a stand displays a colorful interface with the text 'Websites for busy Students To help study and focus'. A pink keyboard and pen are also visible on the desk.

A tablet shows the Gizmo.ai website, described as a 'Great resource to study' with AI quizzes for learning various subjects like Biology and Psychology.

A tablet displays the Compose.ai website, an 'AI-Powered Writing Tool' to help with essays by generating text and autocompleting sentences.

Websites every student should know

Some websites that a great resource for anyone in school. As school iS setting in session, I hope these help in anyway. I like to find every resource eve I can to Help me study and achieve that 4.0 🥳 #websitesyouneed #workout #healthylifestyle2024 #studentlife #letschat #techfinds

7143 likes

A laptop displays an Excel spreadsheet with charts and data, while a hand interacts with the trackpad. The image features text overlay "Excel shortcuts cheat sheet" and "SWIPE FOR MORE," indicating a guide to Excel shortcuts.

This image lists four essential Excel shortcuts: Autosize Columns (Alt + H + O + I), AutoSum (Alt + =), Display formula in cells (Ctrl + ~), and Insert Current Date (Ctrl + ;). It is part of a multi-page guide.

This image presents four more Excel shortcuts: Insert Hyperlink (Ctrl + K), Freeze Rows & Columns (Alt + W + F + F + F), Fill Down / Fill Right (Ctrl + D and Ctrl + R), and Paste Special - Values (Alt + E, S, N).

Excel shortcuts every student should know! 👩🏻‍💻

Excel shortcuts can significantly improve your efficiency and productivity when working with spreadsheets. Here are some powerful Excel shortcuts that everyone should know. These shortcuts can save you a lot of time and make working with Excel more efficient. Practice using them regularly to become

2718 likes

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Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.

A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.

Snacks you should get in a calorie deficit🛍🍋

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

19.3K likes

Simple laundry hacks every women should know✨

Laundry doesn’t have to be a hassle! 🧺✨ Try these smart, simple hacks to keep your clothes fresh, bright, and long-lasting—without harsh chemicals. Which tip will you try first? #LaundryTips #HomeHacks #StainRemoval #EcoLaundry #FreshClothes #LaundryDay #CleaningHacks #Sustainable

2992 likes

The image shows the interior view from a car's dashboard looking out at a street with traffic lights under a cloudy sky. Overlayed text reads: "TOP 5 CAR THINGS everyone should know!"

A person's hand holds a tire pressure gauge to check the pressure on a car tire. The image highlights the importance of proper tire pressure for safety, fuel efficiency, and tire longevity.

A person checks the engine oil level using a dipstick, wiping it with a white cloth. The image emphasizes that oil is vital for engine lubrication, preventing friction and overheating.

THINGS ALL DRIVERS SHOULD KNOW HOW TO DO 🚘

Owning a car comes with its own set of responsibilities. Whether you’re a seasoned driver or new to the road, here are the top 5 things you should know about your vehicle to keep it running smoothly and safely. 🚘 1. How to Check and Maintain Tire Pressure 🛞 •Why it matters: Proper tire pressure

2418 likes

A title slide showing a clipboard with a checklist and pen, stating "6 Lists every student should be keeping" on a blurred desk background.

A slide titled "Scholarships" with text advising students to track applied and desired scholarships using a spreadsheet for deadlines and details.

A slide titled "Courses Required for your Degree" with text suggesting students track completed and remaining courses to plan future schedules.

If You’re A Student, Make These and Thank Me Later

These are 6 lists that I think every student should make! Try writing these out today and let me know how organized you feel afterward! It feels so good to get all of these kinds of things out of your head, and having them all in one place on a list can be so helpful! SEND this to someone you wa

1106 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3114 likes

ASK THESE BEFORE YOU GET SERIOUS...🤍🤍🦋🦋

Take some time to get to date someone before you commit!! If you’re looking for a serious relationship that will LAST, it’s important to vet your partner first!! DON’T SETTLE! It’s okay to date casually before fully committing to someone. There are definitely quite a few things you should know ab

675 likes

A close-up of a black wallet filled with various bank cards, with the bold yellow text "Everyone Should have These 6 Bank account" overlaid, introducing the topic.

A graphic on a green background detailing a "Checking Account" for daily expenses and a "Savings Account" for future goals like emergencies or large purchases.

A graphic on a green background explaining a "Retirement Account" for long-term growth assets and an "Investment Account" for growing wealth through various investments.

EVERYONE SHOULD HAVE THESE 6 BANK ACCOUNTS

Everyone should consider having six bank accounts to manage their finances effectively. This structured approach helps individuals allocate funds efficiently and stay on top of their financial goals. If you find this post helpful Please consider FOLLOWING it keeps me motivated to continue wr

3844 likes

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A detailed nursing note outlining the B.U.B.B.L.E-E.E postpartum assessment. It covers Breasts, Uterus, Bladder, Bowel, Lochia, Episiotomy, Edema, and Emotion, with bullet points describing key assessment criteria for each category.

A nursing note explaining The A.P.G.A.R Scale, used to assess newborns. It lists criteria: Activity, Pulse, Grimace, Appearance, and Respirations, with scores from 0 to 2. Additional notes on newborn vitals like heart rate and temperature are included.

You MUST KNOW these assessments

Whether you are going in to L&D or not, your program may have you go through an OB clinical. Aside from all the wonderful mamas and the CUTEST wittle babies, this is the strictest clinical I have ever had. There is not just one life at risk but two, and a lot can go wrong in the blink of an eye

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A graphic titled 'CUTE INSTA STICKERS AND GIFS FOR STORIES' features a woman reading, a woman holding a camera, and a phone displaying a GIPHY search for 'showpo' stickers.

A collection of diverse stickers including a flower, people doing yoga, a gold star, a candy cane, an airplane, sunglasses, and a coffee cup, with 'Lostlillyart' written in the center.

A grid of bohemian-themed stickers featuring plants, a crescent moon, a macrame wall hanging, a heart, feathers, flowers, sunflowers, and daisies, with 'Boho' in the center.

You don’t know about these, but you should!

I love finding stickers that deserve more love on Instagram. Let me know what you think! Should I post more? :) 💜 #Lemon8 #lemon8diarychallenge #Lemon8Diary #lemon8challenge #instagram #GirlsTalk #instagramstoryideas #instagramideas #storytime

316 likes

you should read these in your 20’s

Here’s some books I’ve read that I really enjoyed and helped me grow in my 20’s. *last 4 pictures are from Pinterest!* #selfhelpbooks #youngreaders #booktok #BookReview #bookrecommendations #lemon8challenge

328 likes

A laptop on a desk with plants and organizers, displaying a 'hey, june.' graphic. Overlay text reads '3 useful websites for students SWIPE FOR MORE,' indicating this is a cover image for an article about student resources.

A screenshot of the Wolfram Alpha website, a computational search engine. The description highlights its utility for mathematics, science, and engineering students, providing expert-level answers, solving equations, and plotting graphs.

A screenshot of the Saylor.org website. The description explains that Saylor Academy offers free, self-paced online courses in subjects like business and humanities, providing college-level education and completion certificates.

Useful websites that every student should know

All three websites provide free access to high-quality educational materials. Wolfram Alpha offers free computational tools and knowledge, Saylor Academy provides free online courses, and OpenStax offers free textbooks. Each website covers a broad spectrum of subjects. Wolfram Alpha spans areas

376 likes

An overhead view of an open white drawer filled with various makeup products, including foundations, powders, and compacts, organized by white plastic dividers. The text overlay reads "Weird Makeup tips that work."

A blue microfiber cloth is laid flat, with a tube of liquid foundation and a small pot of concealer placed on top. An arrow points to the cloth, indicating its use for dabbing off excess foundation and concealer.

Two makeup brushes, one large and fluffy, and one smaller and denser, are shown next to a gold pot of setting powder. Arrows indicate the large brush is for blending and the smaller brush is for applying powder.

weird makeup tips you should try!

here are some makeup tips and techniques i’ve discovered over the years! they may seem weird or excessive, but i recommend giving them a try. 1. after i put on foundation and concealer, i use a microfiber cloth to gently pat off the excess product before i put on setting powder. i find that it s

5156 likes

ai study tools you should know about pt. 2! 📚💻🧠

ai study tools you should know about pt. 2! 📚💻🧠 🎙️ quicktakes quicktakes turns recorded lectures into outlines and study guides for you to study from! i tested it out on a bio lecture i had and it was so cool seeing my prof’s lecture get organized into all the features they offer! 🎧 essai.pr

2568 likes

Questions All Women Should Be Asking Their Doctors

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

1038 likes

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Details about the '16 Personalities' test, explaining its 16 types and 4 dichotomies, with a screenshot showing categories like Analysts and Diplomats.

Information on the 'High 5 Strengths Test,' describing it as a free spin-off of CliftonStrengths, with a website screenshot showing a person and the text 'How to reach better results by doing what you do best.'

FREE Personality tests you should take!! 📝⭐

Ok I LOVE taking personality tests bc they help me learn more about myself :) I think our personalities will never really “fit” into one certain category perfectly, but I do think it’s super insightful to learn frameworks that can help us understand ourselves better!! Here are some of my favorit

2096 likes

ALL parents should have one of THESE☝🏼

Did you know that choking is the leading cause of death in children.‼️ It’s so scary to think that something we do everyday could be the cause of death of our child. Which is why you need to be prepared in case of an emergency, accidents happen in a matter of seconds! This is DeChoker, an air

2084 likes

A laptop displays a Notion workout routine and calendar for September 2024, with the overlaid text "5 DAYS TO SCHEDULE EVERY MONTH" on a dark background, introducing monthly planning.

A laptop rests on a grey comforter, with text overlays detailing the first three scheduled days: Personal Errands Day, Life Admin Day, and Nervous System Reset Day.

An outdoor scene with a sky and building roofline features text overlays describing the last two scheduled days: Do Nothing Day and Social Butterfly Day.

5 days every woman should schedule each month

life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace

12.2K likes

You Should Have 4 Types of Hobbies

✨ Want to lead a more balanced, fulfilling life? Start with these 4 types of hobbies every woman should have! ✨ Hobbies aren’t just for fun—they help you stay active, creative, productive, and always learning. Here’s the ultimate guide to choosing hobbies that enrich your life: 1️⃣ A Hobby to

1876 likes

5 Haunted Places You Should NEVER Visit Alone

5 Haunted Places You Should Never Visit Alone However if you must... ...Enter if you dare!! Some places hold dark secrets—and if you visit, you might not leave the same. Here are 5 haunted places you should never go alone… 5. The Catacombs of Paris (France) – Beneath the streets of Pa

7928 likes

Websites you should should know

⚡️Noisli: This site gives you free background noises that range from rain, forest sounds, wind, and more. What I like about it is that you can mix these sounds to make the ones you like. It’s pretty cool. ⚡️EatThisMuch.com: if you’re trying to go on a diet and don’t know where to start, this i

1945 likes

A woman smiles at the camera with text overlay: "How to grow on Lemon8," "I grew my Lemon8 account to 3K+ followers in 6 months!" and "HERE'S MY SECRET." The background features a modern building.

A text box explains that consistency isn't the only factor for growth on Lemon8, despite achieving 3K+ followers without posting daily. A "Swipe" arrow indicates more content. The background shows an outdoor street scene.

This image highlights the importance of topic research on Lemon8, showing screenshots of the app's explore tab with search results for "feminine bedroom decor ideas" and "study" to find trending content.

Lemon8 DOESN’T want you to know these growth tips!

Just kidding — Lemon8 wants all of us creators to grow, and they have implemented various ways for us to do so! 🍋☺️ I’ve grown my following by more than 3K in ~6 months, without posting every single day, and you definitely can, too! If there’s one thing you take away from this post, it’s that K

56 likes

Learning app all students should know 🥰🫶

This is an application that has helped me a lot. 📝📝When I first studied abroad, I wasn’t really good at English 🥹🥹 but luckily I had it, I could listen attentively to the lecture and it would take notes for me. I can study any time and any where I want. 💻💻 Later when I went to work, I used

96 likes

A person holds a magazine with text about family issues, sitting on a bench against a black and white patterned wall. Overlay text reads "APPS YOU NEED TO STEP INTO YOUR CLEAN & PRODUCTIVE GIRL ERA."

The "One Sec" app icon and name are displayed with text explaining its function: forcing a deep breath before social media use to promote intentionality and prevent doom scrolling. A phone screen shows "It's time to take a deep breath..." and a 4-star rating.

The "Strava" app icon and name are shown with text describing it as a social media platform for tracking cardio activities like walking, running, and biking. A screenshot of a Strava activity log for a "Morning Hike" is visible, along with a 4-star rating.

CHANGE YOUR PRODUCTIVITY WITH THESE APPS 🧠⭐️

A bit of a digital confession… 😬 but weather you work online or not social media can be a big distraction to our daily life’s… 😕 and with the world being mainly digital now a days… I have struggled with my productivity lately 😴 I needed to change that for my mind, body and soul honestly because

881 likes

things you should know about your period

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

988 likes

A black and white image of a keyboard and a mousepad with a zodiac design, overlaid with the text: "Come Grow with me. Influencer programs and apps I use."

A phone screen displaying a folder of app icons for creator platforms, including JoinBrands, Insense, Linktree, mysocial, impact.com, Billo Creator, LTK, Mavely, and Brandbassador.

Top Apps & Platforms Content Creators Should Know

Drop a comment, and like if this post helps you or share other programs! Here’s the best part: most of these apps don’t require a large follower count! These platforms have been game-changers for me personally. I’ve used them to land all the PR opportunities I’ve received since starting my c

42 likes

A clean, minimalist desk setup with a computer monitor displaying an architectural image, a transparent keyboard, and a pegboard. A pink cloud overlay reads "ai study tools part three" as the title card for the post.

A computer screen displays the GitMind interface with a mind map titled "How to Read A Book." Text highlights GitMind's features for better mind maps, collaboration, and various templates for studying.

A computer screen shows the Litero.ai interface with a document titled "Reading Log and Reflection Paper." Overlays point to features like summarizing, adding intros/conclusions, citation machine, grammar/plagiarism checker, and AI assistance for writing.

ai study tools you should try part 3! 👩🏻‍💻📓✍🏻

ai study tools you should try part 3! 👩🏻‍💻📓✍🏻 🧠 gitmind think mindmaps but better :) there are so many templates to choose from and you can have the ai fill in knowledge gaps or add any additional information! i love the collaboration feature (makes studying with friends so much easier) 👩‍💻

770 likes

Canva Secrets Everyone Should Know!

Creating digital products with Canva is more than just picking templates—it’s about using smart design techniques to make your products stand out and sell effortlessly. Whether you’re crafting planners, workbooks, or social media templates, a few hidden Canva tricks can save time and elevate yo

577 likes

Cleaning hacks you should know 🍋

I’m always looking for better and more effective ways to clean my home. These 4 tips make a world of a difference and have helped me keep my home clean and toxin free. 🧹🧼🧽 #cleaning #cleaningtips #sahm #lemon8challenge #springcleaning

566 likes

A couple takes a selfie outdoors, with text overlay "3 Relationship Things That You Should Keep PRIVATE." The man wears a gray beanie and glasses, and the woman wears glasses and smiles. A house and bare trees are in the background.

A couple takes a selfie outdoors, with text overlay "SEX" and a description about keeping sex life private. The man wears a gray beanie and glasses, touching his head. The woman wears glasses and smiles. Bare trees are in the background.

A couple takes a selfie outdoors, with text overlay "FIGHTS, 💩 TALKING, NEGATIVE ATTRIBUTES" and a description about not sharing negative aspects of a partner. The woman wears a beanie and glasses, smiling. The man wears a beanie and glasses, looking at the camera.

3 Relationship ThingsThat You Should Keep Private

I'm a chronic oversharer but even I know that these are things no one needs to know about your relationship. **Caveat, this assumes you're in a healthy relationship. Hiding abuse and mistreatment is not what I'm advocating for.** Fights, 💩Talking, and Negative Attributes I think it&

2098 likes

A couple sits on a blanket outdoors, drinking from cups, with the text overlay "RELATIONSHIP THINGS TO KEEP PRIVATE" prominently displayed. The image sets the theme for discussing privacy in relationships.

This image lists five private relationship topics: Sex Life, Intimate Body Details, Finances, Past Traumas, and Future Plans, each with a brief explanation against a sky and tree background.

This image lists five additional private relationship topics: Health History, Disagreements, Insecurities, Online Presence, and Family Drama, each with a brief explanation against a dark, blurred background.

10 Things That Should Be Private in a Relationship

Romantic relationships are extremely special. It’s like having a built-in partner in crime that knows some of the most intimate details about you and your life. However, because of the access we have to our partners past, present and future, it can be easy to break trust without even realizing it.

4207 likes

A green overlay with a pastel checkered border displays the title "Top 20 College Hacks every freshman should know" over a blurry background of desk items. A white arrow points right, and "Lemon8 @compskyy" is at the bottom left.

A green overlay features a numbered list of 10 college hacks, including renting textbooks, using student discounts, and meal prepping. Decorative pink and white flowers are in the corners, with "Lemon8 @compskyy" at the bottom left.

A green overlay with a pastel checkered border reads "Don't Forget to Follow! Check the caption for 10 more" over a blurry laptop and notebook. Decorative flowers are at the bottom, and "Lemon8 @compskyy" is at the bottom left.

I Wish I Knew These Hacks as a Freshman!!

Here are 10 more college hacks that every freshman needs to know! 🌱Go to campus events to socialize for free. 🌸Buy used clothes, electronics, etc. 🌱Prioritize sleep and don't stay out too late. 🌸Use public transportation or carpool. 🌱It's never too soon to start networking.

310 likes

Perfume Oils that you should use at your own Risk!

I love a good roll on perfume oil! Believe the hype for sure! They last much longer in my opinion too and they have some really good scents! These are a few that I have and they are BOMB but I must say use them at your own caution because they smell THAT GOOD! You may attract the unwanted! (Hehe ☺️

1037 likes

Don’t Buy These Books Anywhere Else!

Now don’t get me wrong 5 below makes me bad about the price of the items but one thing I know is these books are perfect for the $5. Don Miguel Ruiz is a very great author and his books range from $12-$15 at Barns & Nobles but here $5! I created a list of books you should always get from 5

1030 likes

9 Books Every Woman Should Read 📚✨

✨ I highly recommend these books to all women looking to improve every aspect in their lives, reading is the gateway to a better & brighter future ☀️📚 1️⃣Someone Who Will Love You in All Your Glory by Raphael Bob-Waksberg This book offers poignant insights into accepting oneself fully, flaw

643 likes

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