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you SHOULD KNOW these…

#gymgirly #gymgirltiktok #gymgirlessentials #gymtipsandtricks

2025/10/17 Edited to

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A binder page titled 'Communication Approaches and Tips' displays 14 basic sign language gestures for words like 'help,' 'eat/food,' 'water,' 'want,' 'more,' 'finished,' 'bathroom,' 'father/dad,' 'mother/mom,' 'please,' 'yes,' 'no,' 'stop,' and 'thank you.' An overlay reads 'I think everyone should know these.' with 'lemon8 @adriipatrice' at the bottom.

I think everyone should know these.

#lemon8diarychallenge It’s so important to learn these! It may seem like it’s not but it is! My 3 year old niece has learned these and she’s completely verbal. It’s nice as a just in case she meets a child who isn’t and can at least converse a little. Tags: #signlanguage #asl #children

49.9K likes

THESE ARE BASIC THINGS YOU SHOULD KNOW BY NOW

Some things we think are common are not so common these things actually need to be taught. They help navigate. Hope this helps❤️ Share your common knowledge in the comments <3 #wellness #lemon8wellness #healthylifestyle2024 #embracevulnerability #glowup #mentalhealth #physicalh

465 likes

A hand holds a stack of books, with the title "BANNED BOOKS to read right now!" overlaid in red and white text, set against a blurred background of a bookshelf.

A hand holds George Orwell's "1984" with its red and black cover. Text overlay lists reasons for its banning, including pro-communist ideals and critique of totalitarianism.

A hand holds "Anne Frank: The Diary of a Young Girl" with Anne's portrait on the cover. Text overlay indicates it was banned for accurate depictions of the Holocaust and Anne's curiosity about sexuality.

banned books you should read ❌📖🏛️

with the tumultuous nature of the world right now, these are some really great stories that educate or warn readers about lots of things. these are just the banned books that i own, but there are SO many more that you should check out! - 1984 by george orwell - anne frank: the diary of a young

15.1K likes

A collage featuring an intimate wash, razors, a pink cloth, and a menstrual cup kit, with text overlayed: 'Feminine Hygiene hacks THAT ACTUALLY WORK!'.

A menstrual cup kit, including a teal cup and its packaging, with text explaining that menstrual cups are safe and comfortable, preventing toxic shock syndrome and discomfort.

A glass filled with cranberry juice, accompanied by text stating that 100% natural, sugar-free cranberry juice is great for preventing UTIs.

THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

5883 likes

ASK THESE BEFORE YOU GET SERIOUS...🤍🤍🦋🦋

Take some time to get to date someone before you commit!! If you’re looking for a serious relationship that will LAST, it’s important to vet your partner first!! DON’T SETTLE! It’s okay to date casually before fully committing to someone. There are definitely quite a few things you should know ab

674 likes

A graphic titled 'CUTE INSTA STICKERS AND GIFS FOR STORIES' features a woman reading, a woman holding a camera, and a phone displaying a GIPHY search for 'showpo' stickers.

A collection of diverse stickers including a flower, people doing yoga, a gold star, a candy cane, an airplane, sunglasses, and a coffee cup, with 'Lostlillyart' written in the center.

A grid of bohemian-themed stickers featuring plants, a crescent moon, a macrame wall hanging, a heart, feathers, flowers, sunflowers, and daisies, with 'Boho' in the center.

You don’t know about these, but you should!

I love finding stickers that deserve more love on Instagram. Let me know what you think! Should I post more? :) 💜 #Lemon8 #lemon8diarychallenge #Lemon8Diary #lemon8challenge #instagram #GirlsTalk #instagramstoryideas #instagramideas #storytime

316 likes

A laptop displays an Excel spreadsheet with charts and data, while a hand interacts with the trackpad. The image features text overlay "Excel shortcuts cheat sheet" and "SWIPE FOR MORE," indicating a guide to Excel shortcuts.

This image lists four essential Excel shortcuts: Autosize Columns (Alt + H + O + I), AutoSum (Alt + =), Display formula in cells (Ctrl + ~), and Insert Current Date (Ctrl + ;). It is part of a multi-page guide.

This image presents four more Excel shortcuts: Insert Hyperlink (Ctrl + K), Freeze Rows & Columns (Alt + W + F + F + F), Fill Down / Fill Right (Ctrl + D and Ctrl + R), and Paste Special - Values (Alt + E, S, N).

Excel shortcuts every student should know! 👩🏻‍💻

Excel shortcuts can significantly improve your efficiency and productivity when working with spreadsheets. Here are some powerful Excel shortcuts that everyone should know. These shortcuts can save you a lot of time and make working with Excel more efficient. Practice using them regularly to become

2718 likes

A tablet on a stand displays a colorful interface with the text 'Websites for busy Students To help study and focus'. A pink keyboard and pen are also visible on the desk.

A tablet shows the Gizmo.ai website, described as a 'Great resource to study' with AI quizzes for learning various subjects like Biology and Psychology.

A tablet displays the Compose.ai website, an 'AI-Powered Writing Tool' to help with essays by generating text and autocompleting sentences.

Websites every student should know

Some websites that a great resource for anyone in school. As school iS setting in session, I hope these help in anyway. I like to find every resource eve I can to Help me study and achieve that 4.0 🥳 #websitesyouneed #workout #healthylifestyle2024 #studentlife #letschat #techfinds

7103 likes

Simple laundry hacks every women should know✨

Laundry doesn’t have to be a hassle! 🧺✨ Try these smart, simple hacks to keep your clothes fresh, bright, and long-lasting—without harsh chemicals. Which tip will you try first? #LaundryTips #HomeHacks #StainRemoval #EcoLaundry #FreshClothes #LaundryDay #CleaningHacks #Sustainable

2945 likes

Weightlifting terms you should know💪🏽 Pt. 2

When I first started lifting, I was scared to ask what these terms meant☹️ But there’s no shame in being a beginner! And I’m here to help you💜 Drop any questions you have about weightlifting and I’ll do my best to answer🤗 #weightlifting #strengthtrainingforwomen #womensfitness

502 likes

The image shows the interior view from a car's dashboard looking out at a street with traffic lights under a cloudy sky. Overlayed text reads: "TOP 5 CAR THINGS everyone should know!"

A person's hand holds a tire pressure gauge to check the pressure on a car tire. The image highlights the importance of proper tire pressure for safety, fuel efficiency, and tire longevity.

A person checks the engine oil level using a dipstick, wiping it with a white cloth. The image emphasizes that oil is vital for engine lubrication, preventing friction and overheating.

THINGS ALL DRIVERS SHOULD KNOW HOW TO DO 🚘

Owning a car comes with its own set of responsibilities. Whether you’re a seasoned driver or new to the road, here are the top 5 things you should know about your vehicle to keep it running smoothly and safely. 🚘 1. How to Check and Maintain Tire Pressure 🛞 •Why it matters: Proper tire pressure

2389 likes

A title slide showing a clipboard with a checklist and pen, stating "6 Lists every student should be keeping" on a blurred desk background.

A slide titled "Scholarships" with text advising students to track applied and desired scholarships using a spreadsheet for deadlines and details.

A slide titled "Courses Required for your Degree" with text suggesting students track completed and remaining courses to plan future schedules.

If You’re A Student, Make These and Thank Me Later

These are 6 lists that I think every student should make! Try writing these out today and let me know how organized you feel afterward! It feels so good to get all of these kinds of things out of your head, and having them all in one place on a list can be so helpful! SEND this to someone you wa

1083 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

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Questions All Women Should Be Asking Their Doctors

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

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Snacks you should get in a calorie deficit🛍🍋

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

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you should read these in your 20’s

Here’s some books I’ve read that I really enjoyed and helped me grow in my 20’s. *last 4 pictures are from Pinterest!* #selfhelpbooks #youngreaders #booktok #BookReview #bookrecommendations #lemon8challenge

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A close-up of a black wallet filled with various bank cards, with the bold yellow text "Everyone Should have These 6 Bank account" overlaid, introducing the topic.

A graphic on a green background detailing a "Checking Account" for daily expenses and a "Savings Account" for future goals like emergencies or large purchases.

A graphic on a green background explaining a "Retirement Account" for long-term growth assets and an "Investment Account" for growing wealth through various investments.

EVERYONE SHOULD HAVE THESE 6 BANK ACCOUNTS

Everyone should consider having six bank accounts to manage their finances effectively. This structured approach helps individuals allocate funds efficiently and stay on top of their financial goals. If you find this post helpful Please consider FOLLOWING it keeps me motivated to continue wr

3828 likes

A graphic titled "Nursing Notes LABOR & DELIVERY MOTHER BABY" featuring an illustration of a nurse, blue and pink baby footprints, and a grid background. It introduces nursing notes for mother and baby care.

A detailed nursing note outlining the B.U.B.B.L.E-E.E postpartum assessment. It covers Breasts, Uterus, Bladder, Bowel, Lochia, Episiotomy, Edema, and Emotion, with bullet points describing key assessment criteria for each category.

A nursing note explaining The A.P.G.A.R Scale, used to assess newborns. It lists criteria: Activity, Pulse, Grimace, Appearance, and Respirations, with scores from 0 to 2. Additional notes on newborn vitals like heart rate and temperature are included.

You MUST KNOW these assessments

Whether you are going in to L&D or not, your program may have you go through an OB clinical. Aside from all the wonderful mamas and the CUTEST wittle babies, this is the strictest clinical I have ever had. There is not just one life at risk but two, and a lot can go wrong in the blink of an eye

3222 likes

Cleaning hacks you should know 🍋

I’m always looking for better and more effective ways to clean my home. These 4 tips make a world of a difference and have helped me keep my home clean and toxin free. 🧹🧼🧽 #cleaning #cleaningtips #sahm #lemon8challenge #springcleaning

561 likes

A laptop displays a Notion workout routine and calendar for September 2024, with the overlaid text "5 DAYS TO SCHEDULE EVERY MONTH" on a dark background, introducing monthly planning.

A laptop rests on a grey comforter, with text overlays detailing the first three scheduled days: Personal Errands Day, Life Admin Day, and Nervous System Reset Day.

An outdoor scene with a sky and building roofline features text overlays describing the last two scheduled days: Do Nothing Day and Social Butterfly Day.

5 days every woman should schedule each month

life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace

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An ocean scene with waves and a rocky shore under a soft, colorful sky. Text overlay explains that monthly relationship check-ins keep relationships strong and healthy, and introduces a guide.

A couple is shown from the chest up, with text overlays listing five key steps for monthly relationship check-ins: picking a date, removing distractions, common topics, sharing good and bad, and expressing appreciation.

monthly relationship check-ins you should do!❤️

Monthly relationship check-ins are a great way to keep your relationship strong and healthy. They give you and your partner a set time to talk about your feelings, sort out any issues, and celebrate the good stuff. So here's a perfect, simple guide on how to do them and why they're impor

1282 likes

ai study tools you should know about pt. 2! 📚💻🧠

ai study tools you should know about pt. 2! 📚💻🧠 🎙️ quicktakes quicktakes turns recorded lectures into outlines and study guides for you to study from! i tested it out on a bio lecture i had and it was so cool seeing my prof’s lecture get organized into all the features they offer! 🎧 essai.pr

2575 likes

things you should know about your period

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

989 likes

Makeup tips EVERYONE should know!!

I WISH I WOULD HAVE KNOWN THESE SOONER!! 1. Primer primer helps with everything tbh; keeps your makeup in place all day and makes the application smoother, and elf power grip primer is kind of cheap so there’s no reason to not! 2. Applying makeup in right order and separa

17.4K likes

Websites you should should know

⚡️Noisli: This site gives you free background noises that range from rain, forest sounds, wind, and more. What I like about it is that you can mix these sounds to make the ones you like. It’s pretty cool. ⚡️EatThisMuch.com: if you’re trying to go on a diet and don’t know where to start, this i

1942 likes

CHANGE YOUR PRODUCTIVITY WITH THESE APPS 🧠⭐️

A bit of a digital confession… 😬 but weather you work online or not social media can be a big distraction to our daily life’s… 😕 and with the world being mainly digital now a days… I have struggled with my productivity lately 😴 I needed to change that for my mind, body and soul honestly because

877 likes

A MacBook Pro displays the 'HIGH 5 TEST' website with a mountain landscape, promoting free personality tests to know yourself better.

Details about the '16 Personalities' test, explaining its 16 types and 4 dichotomies, with a screenshot showing categories like Analysts and Diplomats.

Information on the 'High 5 Strengths Test,' describing it as a free spin-off of CliftonStrengths, with a website screenshot showing a person and the text 'How to reach better results by doing what you do best.'

FREE Personality tests you should take!! 📝⭐

Ok I LOVE taking personality tests bc they help me learn more about myself :) I think our personalities will never really “fit” into one certain category perfectly, but I do think it’s super insightful to learn frameworks that can help us understand ourselves better!! Here are some of my favorit

2101 likes

5 Career Terms You Should Know 🫶✨

Choosing a major is a big decision, but most of us were never taught the basics. These 5 career terms can literally change how you think about your future. If you’re confused about what path to take, start here. Save this post so you’re not googling it later! What other career or major advice

315 likes

IF YOU STILL HAVE NOT TRIED THESE YOU SHOULD!!

Okay don't tell my husband but i purposely won't eat the bananas and wait for the them to get over ripe so i can make these for the kids and i, they are sooooo addicting #quicksnacks #chocolate #peanutbutter #foodie #healthylifestyle

496 likes

5 Haunted Places You Should NEVER Visit Alone

5 Haunted Places You Should Never Visit Alone However if you must... ...Enter if you dare!! Some places hold dark secrets—and if you visit, you might not leave the same. Here are 5 haunted places you should never go alone… 5. The Catacombs of Paris (France) – Beneath the streets of Pa

7906 likes

A woman smiles at the camera with text overlay: "How to grow on Lemon8," "I grew my Lemon8 account to 3K+ followers in 6 months!" and "HERE'S MY SECRET." The background features a modern building.

A text box explains that consistency isn't the only factor for growth on Lemon8, despite achieving 3K+ followers without posting daily. A "Swipe" arrow indicates more content. The background shows an outdoor street scene.

This image highlights the importance of topic research on Lemon8, showing screenshots of the app's explore tab with search results for "feminine bedroom decor ideas" and "study" to find trending content.

Lemon8 DOESN’T want you to know these growth tips!

Just kidding — Lemon8 wants all of us creators to grow, and they have implemented various ways for us to do so! 🍋☺️ I’ve grown my following by more than 3K in ~6 months, without posting every single day, and you definitely can, too! If there’s one thing you take away from this post, it’s that K

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A flat lay image of a workspace featuring a silver laptop, black-rimmed glasses, a white notebook with a gold pen, a wooden phone stand, and a white pen holder with pencils. Overlay text reads "15 Canva Hacks You Wish You Knew Sooner Even seasoned creators are sleeping on #7...." with "lemon8" and "@kayjdesignco_" at the bottom.

Canva Secrets You Didn’t Know (But Should!)

Think you know Canva? These 15 hacks changed the game for me as a content creator—especially number 7 & 12! ✨ Type “/” in the editor to access quick shortcuts like adding text, elements, or photos—just like Notion! ✨Magic Design AI: Upload a photo and Canva will auto-generate template

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Learning app all students should know 🥰🫶

This is an application that has helped me a lot. 📝📝When I first studied abroad, I wasn’t really good at English 🥹🥹 but luckily I had it, I could listen attentively to the lecture and it would take notes for me. I can study any time and any where I want. 💻💻 Later when I went to work, I used

96 likes

Say these instead…

Say these to reframe negative thoughts to positive ones in situations that cause you to worry: Negative: “This is a disaster waiting to happen.” Positive: “There are potential challenges, but I’ll focus on what I can control and address them step by step.” Negative: “I’m so stressed, I can’t

114 likes

Useful websites that every student should know

All three websites provide free access to high-quality educational materials. Wolfram Alpha offers free computational tools and knowledge, Saylor Academy provides free online courses, and OpenStax offers free textbooks. Each website covers a broad spectrum of subjects. Wolfram Alpha spans areas

375 likes

ALL parents should have one of THESE☝🏼

Did you know that choking is the leading cause of death in children.‼️ It’s so scary to think that something we do everyday could be the cause of death of our child. Which is why you need to be prepared in case of an emergency, accidents happen in a matter of seconds! This is DeChoker, an air

2086 likes

These 5 foods should never be eaten for breakfas…

#healthy #nowyouknow #didyounow #Lemon8Diary #healthylifestyle #foryou #fyp #body #breakfast

349 likes

5 famous ARCHITECTS you should know ✨

Here are five architects who are widely recognized for their significant contributions to architecture and they are worth reading about, I promise 🤞🏼 1. Frank Lloyd Wright (1867-1959): Known for pioneering organic architecture, Wright designed iconic buildings such as Fallingwater and the Guggen

33 likes

An overhead view of an open white drawer filled with various makeup products, including foundations, powders, and compacts, organized by white plastic dividers. The text overlay reads "Weird Makeup tips that work."

A blue microfiber cloth is laid flat, with a tube of liquid foundation and a small pot of concealer placed on top. An arrow points to the cloth, indicating its use for dabbing off excess foundation and concealer.

Two makeup brushes, one large and fluffy, and one smaller and denser, are shown next to a gold pot of setting powder. Arrows indicate the large brush is for blending and the smaller brush is for applying powder.

weird makeup tips you should try!

here are some makeup tips and techniques i’ve discovered over the years! they may seem weird or excessive, but i recommend giving them a try. 1. after i put on foundation and concealer, i use a microfiber cloth to gently pat off the excess product before i put on setting powder. i find that it s

5081 likes

Everybody and they momma should be on these #4Will

Everybody and they momma should be on these #4WillTho💯 Stop doing basic abs exercise all the time. Nothing is wrong with them but switch it up and try this out frfr AND LET ME KNOW IF YOU FELT THE DIFFERENCE Bcaa 10% off with code Getrightnotleft #Chicagopersonaltrainer #ch

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6 Finance Tips EVERY Newlywed Should Know 💍

In 2024, 38% of married couples cite financial problems as the reason for their divorce, don't let that be you! 👀🍵 Here are 6 finance tips EVERY newlywed should know💜 Tag a newlywed couple in your life who needs these easy finance tips to live better🏷️ #adviceforwomen #newlyweds

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Canva Secrets Everyone Should Know!

Creating digital products with Canva is more than just picking templates—it’s about using smart design techniques to make your products stand out and sell effortlessly. Whether you’re crafting planners, workbooks, or social media templates, a few hidden Canva tricks can save time and elevate yo

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Should I keep these? 🧸

Try-on at the end! Please help me decide if I should keep these for the fall! I can’t tell if they’re cute or not ); #buyorbye #uggseason #ugg #fashionfinds #fallshoes

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Every Southern Should Know These!! 🤠

#summerdiary #southern #rolltide #alabama #georgia

1117 likes

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