5 followers

Follow

Follow

Follow

1/8

0 saved

you need to KNOW these

#gymgirlessentials #gymworkout #gymgirlie #beginnergymtips #beginnergymgirl

2025/10/25 Edited to

Related posts

SCREENSHOTS YOU NEED 🥝🍏🥦🥬🥗🍅🥒🥑🌽🍄🍒🍏🥦🥝🥗🍉🍑🍎🍊

Save these for later! To be healthy means to know balance but also you need to more knowledgeable of what you need to eat and how much! #food #healthyfood #tips #healthytips #lifehacks #healthy #protein #highprotein #easyfoodideas #ideas

2892 likes

A laptop displaying the Canva interface with the text 'CANVA CODES YOU NEED TO KNOW part one' overlaid, featuring orange starburst graphics.

A laptop screen showing the Canva elements search for '@trendify', displaying a variety of colorful, trendy graphics like cameras, flowers, and stars.

A laptop screen showing the Canva elements search for 'sketched fruit', displaying various black and white line art illustrations of fruits.

canva codes you need to know 🍋✨

sometimes i get really confused with the numbered codes on canva but using keywords is so easy! these are some cool ones that i’ve found lately :) ⭐️ @trendify ⭐️ sketched fruit ⭐️ groovy ⭐️ sketched flowers ⭐️ nostalgic ⭐️ set:nAE9oP2S9Dw #digitalplanning #lemon8challenge #ipadaest

8401 likes

📚school apps you NEED (10+!!!)

I KNOW!!! it’s summer! we don’t want to think about school and some of use might even have these deleted right now (🙋‍♀️) but these are my FAVORITE apps for school! the ESSENTIALS if you will. what are you favorite school apps? did i cover them all?? 🎓⋆.ೃ࿔*:･ #schoolapps #school #sch

12.7K likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.4K likes

A pink car interior with a pink car seat, featuring various pink accessories like a tumbler, wallet, lotion, and car keys. A pink overlay displays the text 'Nursing Mnemonics That You Need To Know'.

Nursing Mnemonics That You Need To Know

🧠 Nursing Mnemonics: Your Secret Weapon to Passing Nursing School! 🩺 Struggling to memorize all the signs, symptoms, and treatments for exams? Mnemonics make it easier! These memory tricks help you retain important information faster and longer, making studying more effective. 📚 How Mnemonics

2041 likes

A laptop screen shows the Canva interface with "modern shapes" searched in the elements tab, displaying various abstract geometric and brush stroke graphics. The text "keywords: modern shapes" is overlaid.

A laptop screen shows the Canva interface with "y2k browser windows" searched in the elements tab, displaying various Y2K-style browser window graphics. The text "keywords: y2k browser windows" is overlaid.

canva codes you need to know pt. 2

canva has so many awesome elements for you to use in your designs and these are some of the ones that i’ve found that look really nice in MY designs :) let me know what elements and keywords you like!! KEYWORDS: ⭐️ modern shapes ⭐️ y2k browser windows ⭐️ set:nAFFcEpOc-l ⭐️ planner sticker

3331 likes

A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.

A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

2100 likes

Things you need to know before visit Japan...

Here is part 1 of my series on things to know before visiting Japan: - Getting a Suica card is a must! These can be used for metro rides in Tokyo, at konbinis (7/11 and Family Mart), and even at vending machines. You can download this onto your phone and reload virtually in your wallet. - Foo

2781 likes

A collage featuring an intimate wash, razors, a pink cloth, and a menstrual cup kit, with text overlayed: 'Feminine Hygiene hacks THAT ACTUALLY WORK!'.

A menstrual cup kit, including a teal cup and its packaging, with text explaining that menstrual cups are safe and comfortable, preventing toxic shock syndrome and discomfort.

A glass filled with cranberry juice, accompanied by text stating that 100% natural, sugar-free cranberry juice is great for preventing UTIs.

THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

5883 likes

SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨

Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to

5732 likes

📚 NCLEX Tips You NEED to Know!🩺✨

I came across this awesome PDF packed with helpful NCLEX tips, and I just had to share a sneak peek with you all! 🤩 #NCLEXPrep #StudyHacks #NursingSchoolTips #FutureNurse #NursingJourney

206 likes

A person wearing headphones studies at a desk with a computer monitor, keyboard, and tablet, displaying a study schedule for students with ADHD. The desk is illuminated by pink light.

A detailed 3-hour study schedule is presented, outlining specific time blocks for warm-up, three study sessions, short breaks, and a break with a snack, designed for students with ADHD.

A detailed 2-hour study schedule is presented, outlining specific time blocks for warm-up, two study sessions, short breaks, a cool-down, and relaxation/reward, designed for students with ADHD.

If You Have ADHD You Need This Study Schedule!!

☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that

14.9K likes

Try these after-school study schedules

Try one of these study schedules for a productive after-school study session. As a University student, each day looks different and needs a different study schedule. Here are a few different after-school study routines that you can try. 📚 Study schedule one: When you have about 7 hours after sc

3655 likes

canva codes you need to know pt. five ⭐️

here’s some more awesome canva codes that i’ve found recently! these ones are really great to use as background element or you could change up the opacity to make them the ENTIRE background of your designs! i love how versatile the elements are on canva and how many unique ones there are to find :)

1246 likes

A screenshot of a website called 'The vault' with navigation options like Home, The Vault, Info Page, and Donate Now. Text highlights that the site offers CC and mods, including paid content, and suggests supporting creators.

A screenshot showing the 'Sims 4 mod manager' application icon. Text explains its function for organizing, deleting, and updating mods, and advises deactivating broken mods to troubleshoot game issues.

You need these if you play sims ✨

I play sims on MAC but all of these are available on windows PC as well. Instant gaming has sims packs for sale for PlayStation as well. Happy simming. I have plenty more things I can share about sims. I can do mod reviews. Packs reviews. Gameplay. You name it. #gamergirl #lemo

3623 likes

Everything you need to know about Sleep No More

Sleep No More is one of New York’s most iconic immersive experiences- there’s really nothing else quite like it! See the photo carousel for a description of the experience and see below for some of my top tips: 1️⃣ Explore! Sleep No More allows audiences to freely explore 5 highly-themed floor

1254 likes

A collage of study-related items including a book, tablet, notebooks, and pens, with the overlay text 'MUST KNOW REVISION TECHNIQUES'. A person is visible in the bottom right corner, suggesting an active study session.

A close-up of a notebook with handwritten notes and pens, illustrating the 'Chunking' revision technique. Text explains breaking down large topics into smaller parts to reduce cognitive overload and improve retention.

An open book with highlighted text, demonstrating the 'Summarization' revision technique. The accompanying text advises condensing information into concise notes to enhance comprehension and active engagement.

Revision Techniques You Need To Know 📝

Try out these four revision techniques when you study and see which one works best for you: 1. Chunking 2. Summarizing 3. Teach-back 4. Revision table As I’ve mentioned a couple times before each back has been a game changer for ! I can remember information for longer periods of time witho

85 likes

✨YOU NEED THESE IN YOUR COLLECTION ASAP ✨

DEREK LAM 10 CROSBY PERFUMES! These perfumes are 10/10 hands down. There’s a perfume for every season, beautiful colors, packaging is gorgeous and completely full of product, and they’re super affordable! Got them on Amazon and the biggest bottles are around $40-$50. A little goes a long way with

2807 likes

A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.

An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.

Stay Organized with These ADHD Home Hacks 🙌

I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for

7226 likes

A laptop screen displays the Canva homepage with an overlay text announcing "canva codes that you NEED to know part six." The screen shows various Canva features and design options.

The Canva interface shows a search for "old computer aesthetic" in the graphics elements, displaying various retro computer-themed icons like monitors, windows, and a 'Start' button.

The Canva interface shows a search for "80s" in the graphics elements, displaying various 80s-themed icons such as geometric shapes, a boombox, a disco ball, and lightning bolts.

canva codes you need to know pt. six ⭐️

i’ve been having a lot of fun finding cool and unique canva codes for all of us to use in our designs! these ones are all super nostalgic and have so many options, both free and paid! do you guys use these super detailed elements often? KEYWORDS: ⭐️ old computer aesthetic ⭐️ 80s ⭐️ 90s ⭐️

404 likes

Taxes 101: What You Need to Know🚨💸

If you’ve ever looked at your paycheck and thought, ‘Where did all my money go?!’—you’re not alone. 🤨 Taxes take a chunk before you even see it, but most people don’t actually understand how or why. Let’s fix that. There are different types of taxes coming out of your check—federal, state, Socia

342 likes

A flat lay of various pastel annotation tabs and highlighters on a white blanket, with text indicating 'must have Annotation Supplies' and 'reading annotation supplies under $5'.

Six sets of pastel-colored annotation tabs are displayed on a white blanket, with text highlighting '1200 pcs tabs' and '$2 for the whole set!'.

A hand holds a bundle of 12 pastel highlighters, with more annotation tabs in the background. Text states '12 pastel highlighters' and 'also $2 for the set'.

you NEED these reading annotation supplies!

i’ve recently been getting into book annotating 📖 so i wanted a wide variety of supplies and colors🩷, without spending a ton of money 💰 i ran across this 1200 pcs tab set and 12 pastel highlighter set on TikTok Shop and they were i KID YOU NOT $2 each ($4 total for everything) 🤯 YES YOU REA

768 likes

THESE ARE BASIC THINGS YOU SHOULD KNOW BY NOW

Some things we think are common are not so common these things actually need to be taught. They help navigate. Hope this helps❤️ Share your common knowledge in the comments <3 #wellness #lemon8wellness #healthylifestyle2024 #embracevulnerability #glowup #mentalhealth #physicalh

465 likes

You NEED these supplements ✨🌿

Will be posting a full detailed routine 🕊️ #supplements #vitamins & supplements #healthy #lemon8challenge

2412 likes

canva codes you need to know pt. 4 ⭐️

these are some awesome geometric and abstract elements for you to add to your canva designs and they all have paid and free options for you to choose from! i really love all of the mesh looking ones for backgrounds and transparent elements in all of my projects :) KEYWORDS: ⭐️ overlay ⭐️ tex

559 likes

CHANGE YOUR PRODUCTIVITY WITH THESE APPS 🧠⭐️

A bit of a digital confession… 😬 but weather you work online or not social media can be a big distraction to our daily life’s… 😕 and with the world being mainly digital now a days… I have struggled with my productivity lately 😴 I needed to change that for my mind, body and soul honestly because

877 likes

You NEED these!!! ✨

Clickable link in BIO Or linked here: https://liketk.it/4I1wV (Screenshot and click link in photo) These are spacious, good quality, and affordable!! Online only 💜 #whatsinmybag #walmartfinds #walmart #shopwithme #lemon8contest #handbag #mustbuy #fashionfinds #treatyours

1117 likes

A hand holds an Apple Watch displaying an 'Update complete' notification, set against a blurred outdoor background. The image highlights the title 'APPLE WATCH Hacks YOU DON'T KNOW'.

A hand holds an Apple Watch showing a tip calculation interface with a 20% tip, total amount, and number of people. The text overlay reads 'CALCULATING TIPS'.

A hand holds an Apple Watch displaying a live camera feed with a dog in the frame and a 3-second timer. The text overlay states 'CAMERA REMOTE', with a blurred dog in the background.

You definitely don’t know these hacks

First: make sure your watch is fully up to date! 📟: Calculating tips has been made easy! All you need to do it put in the total and then you can use the side turn dial to change the percent tip you want. (Ps why is there no calculator emoji) 📷: I have used this so many times. You set your p

1649 likes

Important 2024 makeup tips You NEED to know♥️

I hope these tips will be able to help my girlies out🫶🏽 1. Cleanse 2. Eyebrows 3. Foundation & Concealer 4. Contour & Bronzer 5. Blush 6. Setting Powder 7. Eyelash 8. Lip liner & Lipstick LMK if you need a list of the products I posted in the slides🤝🏾 #makeup #makeuptu

716 likes

Students get FREE access to these online courses!

Building a strong skill set is essential for reaching graduation and landing a secure job! There is only so much you can learn in the classroom — sometimes additional learning efforts are required to acquire the skills you need for your dream job. Online learning platforms like Coursera and Udem

305 likes

A collection of Yogi tea boxes and a Harney & Sons Cherry Blossom tea tin are displayed on a purple textured surface. Overlay text reads 'It Girl Teas you need in your life'.

A Yogi Cinnamon Horchata Stress + Sleep tea box is held, featuring a cup of tea with cinnamon sticks and passionflower. Text states it helps take away stress for beauty sleep.

A Yogi Ginger tea box is held, showing a cup of tea with ginger slices and leaves. Text highlights its benefit for a healthy gut and reducing bloating.

IT GIRLS DRINK THESE TEAS...

Hey, besties! 🌸 Your resident It Girl is back with another haul that’s going to have you feeling fabulous and oh-so-glam! 💁‍♀️ Today, we're diving into the world of teas that are essential for every It Girl’s pantry. Let’s get sippin’! ☕️💖 Cinnamon Horchata Stress + Sleep Tea by Yogi 🌙✨ This

1655 likes

SAFETY TIPS you need to know for a FIRST DATE!🚨✨❤️

If you’re going on a first date with someone - you should ALWAYS be on guard and take precautions to ensure your own safety. It doesn’t matter if you’ve been talking to this person on the phone for months - if you’re meeting someone in person for the first time… these safety tips are CRUCIAL and

52 likes

You need to know this before you start dating!💍👩🏽‍❤️‍👨🏾

🤍 As a Christian studying psychology in college (to be a marriage, family, and wellness counselor) I’ve learned a lot about how healthy relationships should be and how to make them work. I’ve been in a healthy relationship for almost 3 years now, and can honestly say through that, I have also learn

205 likes

you need these!!

I am so excited to finally take the time to read these! I have been in such a thriller mood lately and these are at the tops of many readers lists!! Are any of these in your TBRs? #thrillerbookrecommendations #thrillerbookclub #thrillerbooks #readersoflemon8 #viral

297 likes

A text-based image titled "Read THIS when you're having a bad day," offering advice on coping with negative emotions. It encourages allowing feelings, avoiding overthinking, practicing self-love, taking things slow, and remembering that bad feelings are temporary, like clouds passing to reveal sunshine.

Feeling Down? Here’s What You Need to Know 🔑ℹ️⬇️

We all have those days when everything seems to go wrong, and the weight of our negative thoughts feels overwhelming. Remember, a bad day doesn’t mean you have a bad life. It’s essential to let yourself feel your emotions without getting lost in them or overanalyzing. Sometimes, simply acknowledgin

8 likes

A woman in a gym performs a barbell exercise, bent over with a straight back, wearing a white sports bra and grey shorts. Text overlays read "3 GLUTE WORKOUTS" and "TO GROW YOUR BUTT," indicating the article's focus on glute-building exercises.

3 GLUTE EXERCISES YOU NEED TO KNOW 🍑

looking to grow your glutes before summer??! I’ve got 3 movements that will help you achieve the round booty you want just in time for bikini season! 1: single leg cable kickbacks this movement works all three parts of the glutes and is best done slow and controlled! I would suggest starting at

20 likes

A desk setup with a curved monitor displaying a video of hands holding a candle, overlaid with pink text: "cozy vloggers i'm currently obsessed with on youtube!".

A computer screen shows the Katherine Karas YouTube channel, featuring video thumbnails and pink text describing her cozy reading vlogs, homebody lifestyle, and dark academia vibes.

A computer screen shows the Christy Anne Jones YouTube channel, featuring video thumbnails and pink text describing her cozy writing vlogs, writing tips, and light academia vibes.

You need these youtubers in your daily life~

These are the vlog channels i watch the most these days: 1. katherine karas - cozy reading vlogs, homebody, lifestyle, dark academia vibes 2. christy anne jones - cozy writing vlogs, writing tips/challenges, light academia vibes 3. the book leo - cozy reading vlogs, book recs, informative bo

960 likes

Say these instead…

Say these to reframe negative thoughts to positive ones in situations that cause you to worry: Negative: “This is a disaster waiting to happen.” Positive: “There are potential challenges, but I’ll focus on what I can control and address them step by step.” Negative: “I’m so stressed, I can’t

114 likes

See more