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My workouts

Two forms of cardio

-Stair master (level 9-10)

-Treadmill (4 min of incline walking, 1 min of flat walking, 4 min of jogging, 1 min of sprinting).

I’ll be posting what I eat soon

#fitness #fitnesslifestyle #gymroutine #workoutsplit

2024/6/25 Edited to

If you're looking to diversify your workout routine, consider incorporating various forms of cardio like leg exercises, skipping ropes, or bodyweight movements. Some effective specifically mentioned workouts include: - **Leg Day**: Focus on Bulgarian split squats, Romanian deadlifts (RDL), and goblet squats for lower body strength, complemented by 20 minutes of cardio. - **Back Day**: Integrate lat pulldowns, seated rows, and bent over rows for a comprehensive back workout, alongside 20 minutes of cardio. - **Saturday Leg Routine**: Engage in hip thrusts, RDLs, and leg presses with a mix of cardio for endurance. - **Sunday Cardio Session**: A longer cardio routine including varied core exercises such as crunches and Russian twists with a medicine ball enhances your stamina. Switching up your workouts keeps your routine fresh and challenging, ensuring continuous progress towards your fitness goals.

22 comments

user912686169willy Irish

girls think that you wake up like that, every girl wants to look like you but nobody wants to work 😞

would this be for bulk or cut?

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