here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

hello ◡̈ It’s sooo tempting to buy all of the fun stuff marketed as “baby must haves.” There’s so much fancy, aesthetically pleasing gear that looks like something that will gain your baby instant success. The truth is, your baby doesn’t need 80% of the stuff you’ll see online or at baby stor

I have been wanting to play this game SO badly and I finally bought it today for the Nintendo Switch! I can't express how much I love this game! If you're into cottagecore, super duper cozy adorable vibes you need to buy this game and play it. You play a new mail scout whose on their fi

Grab a pair of dumbbells (10-30lbs each) and let’s get started on this at home workout⬇️ 1. RDL’s Plant your feet hip width distance apart and hold the dumbbells in front of you. Begin to hinge back at your hips, allowing your torso to lower. This movement comes from your hips so try not to

Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a

Whether you are at the gym or at home, you can do this workout! All you need are a few sets of dumbbells and a bench. If you are at the gym you can stay in one spot the entire workout! Push Workout: movements where you are pushing away from your body, usually working chest, shoulders, and tricep

I only touch the perfumes when I’m on dates,or when you’re tryna get someone’s attention 🫣🤗🫢 What’s your date night perfume? Also, the products can be found through -Amazon -Ulta -Sephora if you can’t find the perfumes check their direct website! Tip: 💋 Keeping your perfume in

Here is a 3 ingredient meal I threw together in about 10 minutes and makes enough for 2 servings!👏🏻 Customize with whatever veggie or protein you want to use. So simple and so easy for someone like me who doesn’t have a lot of time to cook myself meals!🤤✨ @Lemon8 Food #lemon8food #Recipe

Dove Bar Soap: 10/10 : I will repurchase I like that it's thick and very hydrating it don't matter what season it is my body is very dry this help me out a lot! Dove can get my money anytime 😊 Daily feminine wash 100/10: I finally found an affordable lady wash for the girls 6.99 yes plea

Here are the top 5 things people told/ask me that give the ickkkkkk as a first time mom. 1. "You hold him too much" Hearing that I hold my baby too much as soon as I pick him up is sooooooooooooo annoying! Yes, Karen, I do have to pick my baby up to meet his basic needs! When he is cry

From the moment you hold your baby in your arms, You will never be the same. You might long for the person you were before, When you had freedom and time, And nothing in particular to worry about. You will know tiredness like you never knew it before, And days will run into days that are exactly

This workout is perfect for beginners or people who like to workout at home! Grab a pair of 5-10lb dumbbells & let’s get started on this Pilates inspired upper body workout. 1. Push-ups* x 8 2. Bird dog row x 12 per side 3. Shoulder press x 15 4. Curls x 20 5. Arm circles x 12 per sid

recently went to canggu, bali and visited a few fitness and yoga studios - these are #MyTop3 ! defos save this post if you’re headed to bali, you have to check these out! 1. The Practice The Practice BY FAR the most beautiful studio! we went for a restorative yoga class - the instructor w

Bonchon Waterford Lakes Wait time : 1hr.+ Overall, the food was okay but not necessarily worth the hype . I’d go again only for the Korean Fried Chicken and nothing else . 😊🍗 #foodreview #foodie #food #Bonchon #koreanfriedchicken

This is youtube’s vlogging lens queen for the M mount cameras. It’s also a great real estate photography lens. The 11-22mm focal length is great for getting a lot of landscape into your shot. I wouldn’t recommend this as a portrait lens because it’s SO wide, unless you want that almost fisheye look

🫣Falling: It's okay to fall; it's part of learning. Don't put your arms out when you do—keep them in to avoid wrist or elbow injuries. Falling might seem scary, but it's usually not that bad and when it is bad it’s probably because your picked up too much speed and still only hurts

like “you’re mine”? girl what do you mean bye-💀I think if a man said “you’re mine” I’d either be icked out or like hell yea 😭 #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs