here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

I have been wanting to play this game SO badly and I finally bought it today for the Nintendo Switch! I can't express how much I love this game! If you're into cottagecore, super duper cozy adorable vibes you need to buy this game and play it. You play a new mail scout whose on their fi

Glute growth doesn’t have to be complicated!! These are the 5 exercise variations that are absolutely necessary for growth🌱 If you’re trying to grow your glutes your primary focus should be : 1. Eating enough WHOLE foods : high protein! 🍗 2. Perfecting FORM and applying progressive over

I get it! During that time of the month, it can feel impossible to get any sort of movement in. I have been learning to move my body regardless of how uncomfortable I feel because it truly does help you feel better. Exercising while on your period can help to minimize common symptoms such as cramps

🏋🏼‍♀️ my number one tip is to seriously stay consistent in the gym and LIFT.I used to just get on the treadmill and burn at least 200 cal A DAY whether it was running or walking and that alone made the biggest difference in my body and I saw results FAST.go at your pace! 💋 my second biggest tip

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

Please don’t judge but MYTOTAL SCREEN TIME is 25HR & 47M IN A WEEK !! I have a REALLY bad habit of having a high screen time number on my phone ! I’m constantly on it and it always gives me this mark on my pinky finger !! I feel like all my time goes into my phone & I don’t really h

hello ◡̈ It’s sooo tempting to buy all of the fun stuff marketed as “baby must haves.” There’s so much fancy, aesthetically pleasing gear that looks like something that will gain your baby instant success. The truth is, your baby doesn’t need 80% of the stuff you’ll see online or at baby stor

FOOD RECIPE easy college recipe alert‼️ I love finding new easy college recipes to make! This one meets my easy requirements and is only 4 ingredients! 👩🏻 Home Recipe 🍳 Occasion: Dinner Servings: 5-6 Cook time: 15-20 minutes 💰Price: $18 Ingredients: Tortellini 1 block cream cheese

Here is a 3 ingredient meal I threw together in about 10 minutes and makes enough for 2 servings!👏🏻 Customize with whatever veggie or protein you want to use. So simple and so easy for someone like me who doesn’t have a lot of time to cook myself meals!🤤✨ @Lemon8 Food #lemon8food #Recipe

Grab a pair of dumbbells (10-30lbs each) and let’s get started on this at home workout⬇️ 1. RDL’s Plant your feet hip width distance apart and hold the dumbbells in front of you. Begin to hinge back at your hips, allowing your torso to lower. This movement comes from your hips so try not to

This is my third baby and his baby acne was on another level 😅 and I had tried literally everything for it that worked on my other two, breastmilk, different lotions and creams. I was hesitant to spend the money on the Tubby Todd AOO because of the price but I had heard such great things and wow I’

Dove Bar Soap: 10/10 : I will repurchase I like that it's thick and very hydrating it don't matter what season it is my body is very dry this help me out a lot! Dove can get my money anytime 😊 Daily feminine wash 100/10: I finally found an affordable lady wash for the girls 6.99 yes plea

🎨✨ Dive into the Pixel Paradise with Perler Beads! ✨🎨 🧩 Ever wanted to bring your 8-bit dreams to life? Meet Perler Beads – the tiny, colorful, and oh-so-addictive crafting wonders that are about to take your creativity to the next level! 🌈 What are Perler Beads, you ask? Imagine LEGO and pix

Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a

did you know the average person spends 4.5hrs per day on their phone? over time, this adds up to to about: ✔️ 1 day every week ✔️ 6 days every month ✔️ 65 days every year and some people spend more than this (let’s be honest, it’s easy to disappear down the habit hole for a couple hours)

I recently started really sticking to my skin cycling routine and I really think it helps with my acne. (prices for all products at the end) Every night I cleanse, mist, and eye cream, and at the end, of course, vanicream (🫶🏻🤌🏻) Night 1: exfoliate - usually I use a chemical exfoliant and thi

Whether you are at the gym or at home, you can do this workout! All you need are a few sets of dumbbells and a bench. If you are at the gym you can stay in one spot the entire workout! Push Workout: movements where you are pushing away from your body, usually working chest, shoulders, and tricep

like “you’re mine”? girl what do you mean bye-💀I think if a man said “you’re mine” I’d either be icked out or like hell yea 😭 #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

🫣Falling: It's okay to fall; it's part of learning. Don't put your arms out when you do—keep them in to avoid wrist or elbow injuries. Falling might seem scary, but it's usually not that bad and when it is bad it’s probably because your picked up too much speed and still only hurts

Here’s a peak into our core subjects for our first year of homeschooling! I have one in 1st/2nd grade & one in kindergarten. ✏️📓 ❤️ Math With Confidence - overall amazing math curriculum, but very hands on for parents. You’re involved as much as your kid, which is fun for us! I could see i

When I tell y’all that this is the holy grail of study guides in terms of muscles, I am not exaggerating. Fill this out with as much detail as you can, and study this over time and you’ll totally master the muscles! If y’all are looking for help to fill this guide out, I’m telling y’all… downloa