Dinner Tonight🥰
My New Year’s resolution for this year was to eat healthier and clean. I love Mediterranean food so this is my take on a Greek salad but with quinoa instead of lettuce. Enjoy.🍋
-cook your quinoa first I cooked about 2 cups of quinoa so that I could have some for leftovers
-Grilled two chicken breast I grilled two big chicken breast because I was cooking for four people
-Chop up some cucumbers I did it in a small dice and chop up some grape tomatoes just half wise
-In a separate pan sauté some small diced onions some garlic add some salt and pepper then add chopped up pieces of bacon. Sauté until the bacon is almost crisp.
-Add your quinoa to a large pan with your sautéed aromatics
-Chop your chicken into small pieces and add to your quinoa
-Chop up some banana, pepper rings and Kalamata sliced olives to toss everything together
-use salt and pepper to season
-After you have mixed everything together, add your chopped cucumbers and tomatoes to the top of your skillet. Top off with feta cheese and drizzle with Taziki sauce.
Voilà and enjoy love Donna ❤️
Mediterranean cuisine is renowned for its health benefits, blending fresh ingredients with vibrant flavors. Quinoa, a protein-packed grain, serves as an excellent base, substituting traditional lettuce in this hearty Greek-inspired salad. Rich in fiber and gluten-free, quinoa helps in digestion and promotes a feeling of fullness, making it ideal for weight management. To create this dish, it's essential to cook the quinoa properly; rinse it first and then boil it in a 2:1 ratio of water for a fluffy texture. Grilling chicken breasts not only enhances flavor but also adds lean protein – perfect for a balanced meal. Incorporating a variety of colorful vegetables such as diced cucumbers, grape tomatoes, and sweet banana peppers not only adds crunch but also vital vitamins and minerals. You can customize the salad further by adding chickpeas or cherry tomatoes for extra nutrients. The sautéed onions and garlic with crispy bacon create a savory base that complements the fresh elements beautifully. Topping the salad with feta cheese offers a creamy texture and a tangy kick, while drizzling Tzatziki sauce adds a refreshing quality to this dish. Easy to prepare in under 30 minutes, this Mediterranean quinoa salad is a fantastic option for busy weeknights or healthy meal prep. Share this recipe with friends and family, and enjoy a nutritious and tasty dinner tonight!
Looks great it’s what we need to eat!