Teriyaki Ground Beef Stir-Fry
Craving takeout but want something quicker, healthier, and homemade? This Teriyaki Ground Beef Stir-Fry hits all the right notes! Juicy ground beef, crisp-tender veggies, and a rich, sticky teriyaki sauce come together in just 20 minutes. Serve it over rice or noodles for a full, flavor-packed meal that’s easy on your time and your wallet!
📝 Ingredients:
1 lb ground beef (85–90% lean)
1 tbsp sesame oil or vegetable oil
2 cups mixed stir-fry vegetables (e.g., broccoli, bell peppers, snap peas, carrots)
2 cloves garlic, minced
1 tsp fresh ginger, grated (optional)
2 green onions, sliced (for garnish)
Cooked rice or noodles (for serving)
Teriyaki Sauce:
¼ cup soy sauce
2 tbsp brown sugar
1 tbsp honey or maple syrup
1 tbsp rice vinegar or apple cider vinegar
1 tbsp cornstarch + 2 tbsp water (slurry)
½ tsp sesame seeds (optional)
👩🍳 Directions:
Brown the Beef:
In a large skillet, heat oil over medium-high. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess fat if needed.
Add Garlic & Ginger:
Stir in garlic and ginger (if using) and sauté for 1 minute until fragrant.
Add Veggies:
Toss in mixed vegetables and stir-fry for 3–5 minutes until tender-crisp.
Make Teriyaki Sauce:
In a small bowl, mix soy sauce, brown sugar, honey, vinegar, and cornstarch slurry.
Simmer Sauce:
Pour sauce into skillet and stir everything together. Simmer for 2–3 minutes until the sauce thickens and coats the beef and veggies.
Serve:
Spoon over warm rice or noodles, sprinkle with green onions and sesame seeds. Serve hot!
🔥 Calories (Per Serving – 1 of 4):
Approx. 370–400 kcal (without rice)
Fast, flavorful, and customizable—this stir-fry is a go-to dinner you'll be making on repeat! 🥢✨
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Teriyaki Ground Beef Stir-Fry is not only flavorful but also offers versatility, allowing you to customize it with your favorite vegetables. Consider adding snow peas, bok choy, or zucchini for additional texture and nutrition. To enhance the dish further, try experimenting with different proteins like ground turkey or chicken, which can be substituted for beef. This meal can also easily cater to dietary preferences; if you're aiming for a lower-carb option, serve the stir-fry over cauliflower rice or zucchini noodles instead of traditional rice or pasta. For those who enjoy meal prepping, this stir-fry keeps well in the fridge for about 3-4 days and can be reheated for a quick meal. You can batch-cook the teriyaki sauce and store it separately for even quicker dinners on busy nights, saving time while still enjoying home-cooked flavors. Deviating slightly from the base ingredients also allows for creativity—adding a sprinkle of sesame seeds or some crushed red pepper flakes can elevate the dish even further. This Teriyaki Ground Beef Stir-Fry is bound to become a weeknight favorite that's both satisfying and uncomplicated to prepare!
YUM