Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials

What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! 💪🏽 I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when I’m craving everything

A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a

With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr

What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle

Here’s another what I eat in a day! 💚🍴 #lemon8partner #lemon8college #collegeathletefood #athletefood #nutritionstudent

skz is my ult group but I listen to p1harmony,Enhypen,txt,ateez,seventeen,boynextdoor, new jeans,twice,red velvet,g(idle), nct 127, and nmixx <333 #straykids #kpop #koreanpop #kpopfyp #Lemon8Diary #kpopfypシ #p1harmony #enhypen #txt #ateez

follow for more content! I’m currently prepping for my first wellness show for August so I’m currently starting to lean out now! #whatieatintheday #bodybuilding #macros #fatlosseats #diettipsforweightloss

Hi besties! Here’s a what’s in my day out bag. I typically like carrying this bag out when I know im gonna be out for an entire day with friends or in a date with my boyfriend. Hope you enjoy 💕 Follow me for more cute pink content! The bag 🛍Brand:Jill by Jill Stuart 💰Price: I got this ba

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle

This is what I ate this week on my journey to gain! All meals are mostly dinner items! Let me know in the comments what you eat to bulk! #weightgain #gains #gainmuscle

Hi, I’m Tallene! A Registered PCOS Dietician. I myself have lost 30lbs with PCOS, reversed my symptoms like acne, hair loss, weight gain, and more. But I’ve also helped thousands of women do the same!💃🏼 👉🏼 Access these recipes in The Cysterhood! Alongside workouts, meal plans, grocery lists and m

#music #2024 #whatilistento #kpop #kpopアイドル #kpopaesthetic Los Angeles

Don’t forget to stay hydrated! #Lemon8Diary #healthylifestyle2024 #weightloss #whatieatinaday #wls #wlsjourney #wlscommunity #wlsfood #bariatricsurgery #gastricbypass

#wieiadweightloss #what i eat calorie deficit #summerbod

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

With me still being in my 75Soft challenge, my goal was to cook 90% of my food so I’ve been doing really good with that. I just feel like cooking at home you can control things from flavor,ingredients, fat and oil content, calories, macros, etc! Plus it’s a great way to focus on more Whole Foods ra

#whatweeat #unfiltered #food #foodie