MY 75 MEDIUM

Starting a new challenge like the 75 Medium is so exciting, and I can't wait to share my journey with you! If you're curious about what this challenge entails, especially all the rules and what kind of results you can expect, you've come to the right place. It's more than just a fitness routine; it's a holistic approach to a glow up for your body and mind. The 75 Medium Challenge is a comprehensive program designed to build discipline, improve physical and mental well-being, and establish healthy habits. It’s a fantastic way to reset and commit to personal growth. Unlike some stricter challenges, the 'Medium' version offers a bit more flexibility while still pushing you to achieve significant progress. So, what are the 75 Medium rules? Let's break down the daily tasks that will guide us through this incredible journey: Hydration is Key: You'll need to focus on drinking water consistently throughout the day. This isn't just about quenching thirst; proper hydration supports metabolism, energy levels, and skin health. I'm aiming for at least 8-10 glasses daily. Move Your Body: This challenge incorporates various forms of workouts and cardio. The goal is to be active, burning calories and improving your fitness. This could look like a dedicated gym session, a brisk walk, a run (like in my picture!), or even just getting in those steps. The key is consistency! Mindful Eating: While it's not a super restrictive diet, tracking calorie intake helps you stay aware of what you're fueling your body with. The focus is on making healthier choices and understanding your portion sizes. Track Your Progress: Taking progress photos daily is a powerful tool for motivation. It helps you visually see changes, even on days when you don't feel like much is happening. I’m also using my Apple Watch to keep track of my activity and sleep. Prioritize Rest & Recovery: Don't underestimate the power of sleep! Aim for adequate rest each night to allow your body to recover and your mind to recharge. Incorporating stretching into your routine is also vital for flexibility and preventing injuries. Mental Wellness Matters: Dedicate time for meditation and reading. These practices help calm the mind, reduce stress, and foster personal growth. Reading non-fiction for self-improvement is a great addition. Daily Accountability: Posting about your journey, whether it's on Lemon8 or with a trusted friend, creates accountability. It’s part of the checklist for staying committed. Financial & Personal Discipline: The no unnecessary spending rule encourages mindful financial habits. Plus, daily tasks like homework, laundry, tidying, and dressing (getting ready for the day) all contribute to a structured, productive routine that carries over into all aspects of life. What kind of 75 Medium results can you expect? Beyond the physical changes from increased activity and better nutrition, you'll likely notice a significant boost in your mental resilience, self-discipline, and overall energy levels. The consistency of these daily tasks helps build unbreakable habits that can last long after the 75 days are over. My tip for success: plan ahead! Lay out your workout clothes, prep healthy meals, and schedule your reading and meditation times. Having a 75 Medium checklist visible can be a huge motivator. I’m so excited to see where this journey takes me, and I hope this breakdown helps you understand why I’m tackling this incredible challenge!