Sheet Pan Parmesan Crusted Chicken
This sheet pan dinner keeps things simple while providing a delicious, hot, and filling dinner for the family. This dish takes 10 minutes to prep then into the oven it goes and dinner is served in no time. The mayonnaise locks in moisture and you get the most tender, moist and delicious chicken.
Servings 4
—Ingredients—
4 chicken breasts
1 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt (or regular)
1 teaspoon cajun seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 cup Italian seasoned breadcrumbs
1 cup grated Parmesan cheese
1 pound asparagus
1 small pint cherry tomatoes
1 lemon sliced
2 tablespoons olive oil for drizzling on the asparagus and chicken
Pinch of salt for sprinkling on the asparagus
Parsley for garnish
1. Preheat the oven to 425°F.
2. In a large bowl mix together mayonnaise, Dijon mustard, 1/2 tsp kosher salt, 1 tsp Cajun seasoning, garlic powder, onion powder and paprika. Add in the chicken and mix until all coated in the mixture.
3. In another bowl combine together breadcrumbs, Parmesan cheese and mix well.
4. Place the chicken in the bread crumb mixture to coat both sides. Place chicken on prepared baking sheet.
5. Next work on the vegetables- cut and discard the lower third off each asparagus, wash and pat dry. Arrange the asparagus around the chicken.
6. Wash the tomatoes and arrange around the chicken. Drizzle the olive oil over the veggies and chicken. Season the asparagus with a pinch of salt. Slice a lemon and place it over the vegetables.
7. Place the tray in the oven and bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F.
8. Remove from oven garnish with parsley, serve and enjoy!
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Sheet pan dinners are the perfect solution for quick and easy meals that do not compromise on flavor. This Sheet Pan Parmesan Crusted Chicken is not only simple to make but also incredibly tasty. The key to this recipe is the parmesan crust, which adds a delightful crunch and depth of flavor to the moist chicken beneath. Using mayonnaise, Dijon mustard, and an array of spices ensures that the chicken remains juicy and flavorful, while the vegetables enhance the dish's balance. Asparagus and cherry tomatoes roast beautifully alongside the chicken, soaking up all the savory juices, making them a perfect complement. The addition of lemon slices brightens the dish, adding a zesty freshness that balances the richness of the parmesan-crusted chicken. After about 30-35 minutes in a preheated oven, you can serve this colorful and nourishing meal straight from the oven to your table, making it ideal for busy weeknights or casual family gatherings. For those looking for variations, consider adding other vegetables like bell peppers or zucchini, or try substituting chicken thighs for added richness. This dish is versatile and can easily be adjusted to fit personal tastes or what you have on hand. With its appealing presentation and fantastic flavor, this easy sheet pan dinner is sure to become a new favorite in your household!
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