✨ 𝑜𝓊𝓉 𝒹𝒶 𝓌𝑒𝒾 🀄️

385 followers

Follow

Follow

Follow

1/9

13 saved

27

10

🧘🏾‍♀️✨

P.S. I HOPE YOU FEEL BETTER 🤍

#depressionsupport #mentalhealthawareness #HealingTime #fyp #lemon8challenge

2025/7/20 Edited to

When coping with depression, engaging in purposeful hobbies can significantly aid emotional healing and mental well-being. Activities such as journaling allow individuals to process feelings and track their progress over time, fostering self-awareness and growth. Reading thoughtfully chosen books can provide both comfort and distraction, helping to reduce feelings of isolation. Puzzle-solving exercises stimulate cognitive function and focus, offering a constructive outlet for the mind. Coloring and other creative arts have been found to reduce stress and promote mindfulness by encouraging a state of flow where attention is fully present. These hobbies align well with mental health awareness and healing time practices, providing constructive ways to manage symptoms of depression. Embracing such activities can complement other therapeutic approaches, fostering resilience and peace of mind. Incorporating these hobbies into a structured routine allows gradual improvement and creates a positive feedback loop supporting mental stability. Resources and community support, like those tagged #depressionsupport and #mentalhealthawareness, further empower individuals by connecting them with relatable experiences and expert advice. Adopting these strategies can help anyone feel better progressively, contributing holistically to their mental health journey.

Related posts

books that made me feel everything

I’ve always loved how reading a couple hundred pages can completely shift the way I see the world and even how I see myself! These 4 books broke me open in the best way. They made me cry, made me reflect, made me feel. Some gave me hope when I didn’t even realize I needed it and others reminded

3953 likes

A Journey of FAITH, HOPE & GROWTH!🫶

40 Weeks Bible Study for Black Woman 🧡 #biblestudy #faithjourney #christian #blackgirllemon8 #growth #HOPE #blackwoman #booktok #lemon8bookclub

2750 likes

A colorful "Wheel of Emotions" chart, displaying core emotions like anger, disgust, sad, happy, surprise, and fear, branching into more specific feelings such as joyful, proud, powerful, resentful, and terrified. It helps identify nuanced emotional states.

WHENEVER YOU FEEL UPSET

Everyone’s felt either upset, happy, sad, etcetera, this wheel of emotions & trigger log will help you express your emotions better. Obviously there’s more words in the English dictionary than the ones in the wheel but this is just a general idea (you get the point) I hope this will help in

1813 likes

A person relaxing on a bed with a bowl of popcorn and colorful candies, with text "HOW TO FEEL BETTER my dopamine menu" overlaid.

A neatly made bed in a bedroom with a brick wall and window, accompanied by text "deep clean" and a list of cleaning tasks.

A person walking on a paved path, holding a coffee cup, with text "a long walk" and tips for enjoying a walk.

how to make yourself feel better 𓆩🧸♡𓆪

one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary

4263 likes

Want to feel your RDLs in your glutes?!

This is by far the best tip I’ve tried to feel the RDL or Romanian deadlift in my glutes! Let me know if you give this tip a try! 🍑👏🏻💪🏻 #rdlformtips #rdlform #rdltips #rdl #glutetraining

130 likes

POV: You finally feel it in your glutes now

✅If you do each stretch back to back 2-3 times Your booty will be 🔥! It will vibrate, pulsate how ever you wanna say it ! Just know you will feel every glute exercise you do! But first SAVE FOR LATER and heart it ❤️ (plz 🥹) ✨Quick tip ! The more you think about your A$$ the more you will

613 likes

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"

A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"

An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.

Do you feel guilty when you rest?

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

88 likes

Feminine hygiene tips to feel your best✨

I struggled with yeast infections & BV for 4 years so feminine hygiene has been a big part of my life! These are the habits I do to feel my best & avoid getting infections! Let me know if you have any questions 🫶🏻 hope this helps!! #lemon8partner #lemon8challenge #Lemon8Diar

720 likes

25 Things Not To Feel Guilty For 🙀😌

Let Go Of The Guilt Of…… 1. Ending toxic relationships 2. Missing a workout 3. Putting your mental health 1st 4. Making mistakes 5. Reaching out for support 6. Allowing yourself rest 7. Feeling sad 8. Needing a break 9. Feeling sad 10. Honoring your hunger cues 11. Your relationship s

2157 likes

A light pink slide titled 'Different Ways To Say No WITHOUT FEELING GUILTY', featuring a right arrow and 'Lemon8 @thedigitalgoddess_' at the bottom.

A light pink slide numbered '01' titled 'Casual and Polite', listing four bullet points of phrases for casual and polite refusals, with a right arrow.

A light pink slide numbered '02' titled 'Firm but Respectful', featuring a pink bottle graphic labeled 'YOU CAN SAY NO'. It lists four bullet points of phrases for firm but respectful refusals, with a right arrow.

Do You Feel Guilty After Saying No? 😞

1369 likes

here's some Bible notes. (feel free to copy)

Hey! once i find the website that helps people take notes ill let everyone know cause i lost it. #notetakingbible #bible✔️ #studybible #bible reading 🥰 #Lemon8Diary Hey everyone! the website to help with notes is called Enduringword!!

863 likes

What to do when you don’t feel pretty

We all have that day where we don’t feel ourselves, and honestly it’s one of the worst feelings I hope these can help you know your worth and that you are beautiful even when you don’t feel like you are. ❤️ 1. Meditate and take time for yourself, if you are ever feeling you aren’t beautiful STOP

211 likes

Cozy games that feel like fall 🍂🩵

Hey friends! I hope you're all having a good day. I have played all of these for about a week now. A lot of these fit with the fall vibes I've been enjoying so I thought I'd share them with you! The Final Farewell: PC A story-focused adventure game that explores themes of lo

176 likes

how to feel better after an anxiety attack

Anxiety attacks are kinda a daily thing for me 🫠 so I’ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Here’s what works for me: ✨listening to fre

190 likes

Giving up hope.

💭 Do you ever feel like you’re giving a hope? 💭 Do you ever feel like your results Aren’t fast enough? Trust me when I tell you, I start to feel the same way. Today was a good day as far as my eating habits. I went right from work straight to the gym after a 9 to 7. So why do I feel this w

27 likes

A light-colored background with abstract lines, featuring the title "Bible Verses For When You Feel Lost..." in black text, with a "Lemon8 @kylah13" watermark.

A light-colored background with abstract lines, displaying the Bible verse Jeremiah 29:11 (NIV) about God's plans for hope and a future, with a "Lemon8 @kylah13" watermark.

A light-colored background with abstract lines, showing Psalm 23:1-4 (NIV) about the Lord as a shepherd providing comfort and guidance, with a "Lemon8 @kylah13" watermark.

Remember these for when you feel lost in life…

With Christ, we are never truly lost. Sometimes we are right where He needs us to be. Allow Him to mold you and guide you. Learn His voice so that you can hear His direction. And most of all, place all your faith and trust in Him and believe that your present sufferings are nothing compared to the

348 likes

. ݁₊ ⊹ how to feel your BEST at school ⊹ . ݁˖

Are you ready to feel your best at school? These are my tried & true tips to feeling my best in class 🥰 ⊹ HAVE A GOOD MORNING ROUTINE – Set yourself up to have the best day at school by having a consistent, peaceful morning routine. ⊹ LOOK BETTER, FEEL BETTER – Dress up for school! You don&

532 likes

I hope this helps you 🙌🏽

#tattoos #firsttattoo #tattooedgirl

17.2K likes

Book that feel like a warm hug

Need a warm hug? Read this! Rainy day blues got you down? Let me tell you about a book that feels like a warm hug and a cup of tea by the fireplace: “The Comfort Book” by Matt Haig ☕ This isn't your typical self-help book. It's a collection of Matt's personal essays and stories, orig

32 likes

A hand holds an open notebook with blank pages, featuring the title "SOCIAL MEDIA IS FAKE (SO HERE'S SOME THINGS I'M CURRENTLY STRUGGLING WITH )" in white text.

A person takes a mirror selfie in a bathroom, wearing a light top and dark leggings, with text overlay stating, "I compare myself to others & feel insecure with my body and how I look."

A close-up shows a person wearing a black tank top and beige cardigan, with text overlay describing struggles with making friends due to social anxiety and YouTube commitments.

things i feel ashamed of at age 24

Here’s to showing up authentically. I’ve seen this trend going around and wanted to join in. It’s so easy to believe people on social media have their lives together. You only know what they’re struggling with if they come out and say it. It’s refreshing to see people share what they’re dealing

38 likes

A dark image features a traffic light pole emitting red, orange, yellow, and green light rays, creating a rainbow effect. Text reads "songs that don't feel real playlist" and "swipe" with an arrow, promoting a music playlist.

A screenshot of an Apple Music playlist titled "relax" by "grace leblanc" is shown. The cover image depicts a dark, foggy road with a distant light. Song titles like "Let Go" and "Solitude" are visible.

A screenshot of a Spotify playlist titled "relax" by "vhsgrace" is displayed. The cover image shows a dark, foggy forest with car headlights. Song titles like "M83 Solitude" and "Resonance Slowed & Reverb" are listed.

•songs that don’t feel real playlist •

i didn’t know so many people would love my playlist🖤 so here i have 2 ways to listen to my playlist,, i have a playlist on spotify and a playlist on apple music! i have my spotify code on the last pic AND my apple music playlist is linked in my bio :) i hope y’all enjoy and are able to esc

92 likes

The exterior of a Home Sense store with a prominent sign, featuring yellow flower emojis and text overlays indicating "AFFORDABLE APARTMENT FINDS" and a "Swipe" prompt.

A collage of kitchen items including Emma's 12-piece dinnerware set for $24.99, Ornative stainless steel flatware sets for $24.99 and $29.99, RCR Italian wine glasses for $19.99, and a Gourmet 2-tier dish rack for $16.99.

A display of four plastic cups with a textured design, priced at $9.99, with a "CLEARANCE" sign visible at the bottom.

make it feel like home 🏡 ✨ + prices included

Home sense has easily become one of my favorite stores. They have the cutest stuff at very affordable prices. From furniture, home decor, home essentials, outdoor furniture & decor, plus much more! Essentially, like a homegoods. Here are some affordable apartment finds I found in this tr

41 likes

A woman in black athletic wear holds dumbbells, standing on artificial grass in front of a building. The image introduces "RDL TIPS & TRICKS" and cues for feeling RDLs in the glutes.

Two side-by-side images show a woman demonstrating core bracing. The left shows an arched back, while the right shows a braced core with the pelvis tucked forward, illustrating how to brace the core for RDLs.

A woman in black athletic wear demonstrates the hip hinge for RDLs, holding dumbbells. Text provides cues like "Shut a car door with your butt" and "Push your hips back to try to touch the wall" for proper form.

CUE FOR YOUR RDL’S TO FEEL THEM IN YOUR GLUTES

These two things are important to practice during your RDL’s to avoid feeling them in your back or anywhere else other than your Glutes! Practice makes perfect so just keep doing it, take your time and do them with intention til you get it down. Practicing near a wall helps too when you’re lear

41 likes

for the days when things feel a bit too much. 🫶🏽

hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo

1633 likes

A woman in a pink velvet bodycon dress and black heels, posing in a mirror. This look is part of her exploration into feminine style for a short, muscular build.

A woman wearing a black long-sleeved ribbed dress with a V-neck, taking a selfie. This outfit is presented as a 'sexy black dress' option.

A woman in a black ripped sweater and light blue bootcut jeans, taking a selfie. This look showcases a casual yet stylish outfit choice.

I feel like I stumble into femininity

Hello 🍋s!! So, I’ve always normally asked my mom for advice on fashion because she’s way more feminine than me. I feel like I stumble into femininity and hope for the best. With that said I really wanted to know what you all think I should do or should look into more. I feel like I try way too

499 likes

If you feel overwhelmed on Valentine’s Day —

📖: Parked Car 💕 #poetry #lovepoetry #romantic #lemon8books #poems

126 likes

A laptop screen displays various app icons, with the Podcasts app highlighted. An overlay reads "CHRISTIAN PODCASTS you haven't heard of, but are worth the listen," suggesting a list of recommended podcasts.

A laptop screen shows the Apple Podcasts interface for "Truth Talks with Tara," featuring episode titles and descriptions. An overlay states "faith-based discussions," indicating the podcast's theme.

A laptop screen displays the Apple Podcasts page for "Christ With Coffee On Ice," showing its rating and episode list. An overlay reads "casual Christian chat," describing the podcast's style.

i feel like i rarely see anyone mention these

DROP YOUR FAVORITE PODCASTS BELOW! truth talks with tara: a refreshing podcast where faith intersects with everyday life, offering insightful perspectives on navigating challenges through a Christian lense. Christ with coffee on ice: an intriguing podcast blending faith and humor, exploring

282 likes

A person takes a mirror selfie in a bathroom, making a peace sign. The image has a pink text overlay that reads 'Healthy Habits that make me feel amazing'.

A can of soda water, a bottle of agave, and a lime are shown. Text overlay reads 'NO MORE SPRITE' and details a soda alternative recipe using soda water, lime juice, and sweetener.

Two books, 'Spirits of New Orleans' and another by Kala Ambrose, are displayed. Text overlay reads 'NO PHONE BEFORE BED' and explains replacing screen time with reading before sleep.

Healthy Habits that make me feel Amazing

Yes, all of these things I've started doing are really great for my overall health and mental health. I hope this helps inspire somebody to start healthier habits🩷I'd love to know more healthy habits that yall are doing that make you feel great too💕 #HealthTips #Lemon8Diary #Lemon8

14 likes

See more