What I Eat in a Day 65 lbs Down 😊

I’ve lost 65 pounds so far and completely changed my life just eating in a calorie deficit, prioritizing whole foods, protein and fiber.

Breakfast: Protein shake- I don’t get super hungry in the morning but feel much better just having a protein shake 😊

Pre-workout: I always eat before my workouts I find my performance is better and I feel better. Today I had an apple cinnamon rice cake with nonfat Greek yogurt, honey, and cinnamon-it was yummy 🤤

Lunch: Chicken Caesar Pasta Salad- I used protein pasta for more protein and fiber and it was SO FILLING and so good 😋

Dinner: Burrito Bowl- so simple, ground beef, black beans, cilantro lime rice, pico, nonfat Greek yogurt (taste just like sour cream) and greens ofc 😎

Overall my fiber was a bit low but the food was yummy, nourishing and so filling 👌

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