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My october wellness goals 🌿

aking up this morning to the start of the new month, I feel ready to prioritize my wellness journey again 🫶🏼 The end of the year is also just a few months away. I want to go into it feeling healthy & happier 🦋 These are the main things I want to focus on for myself 😇

One thing to note about the carnivore diet is that I’m doing a version that works best for me. I am allowing myself to cook with avocado oil, salt, pepper, & cracked red pepper. I’m also allowing myself homemade coffees because your girl can’t go without! I know that if I restrict too much, I will binge eat & throw out all my progress. This feels like a good way to work towards where I want to be 🩷

#letschat #welllnesshabits #embracevulnerability #lemon8challenge #Lemon8Diary #lemon8community #momsoflemon8 #momsover30 #ditl #carnivorediet

2024/10/2 Edited to

As October unfolds, many of us seek ways to enhance our wellness before the year ends. Prioritizing a holistic approach involving physical, mental, and emotional health is essential. Incorporating aspects such as the carnivore diet can lead to improved health, but it’s crucial to make it personal. Allowing flexibility with healthy fats like avocado oil can help maintain balance and avoid binge eating tendencies. Engaging in consistent physical activity, such as walking five times a week, offers numerous benefits for both body and mind. Tracking your progress through apps like Strava adds motivation and a sense of achievement. Additionally, utilizing tools like FitBit for tracking meals, steps, and sleep can provide critical insights into your health journey. Don't forget the importance of self-care; setting aside time for relaxation, maintaining friendships, and nurturing family ties are vital aspects of overall well-being. Embrace vulnerability through social connections. Finding support in a community, whether on platforms like TikTok or Lemon8, allows for shared experiences, inspiration, and personal growth. Remember, being kind to yourself and practicing positive self-talk can significantly impact your wellness journey.

33 comments

abby | toddler mama🧸

These are great goals! I think I need to start doing the 20 minute reset at night because I always get so overwhelmed with all the clutter

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I think that these are all great goals! I have some of these same goals! I definitely need to do better about exercising and moving more! I have never been on a carnivore diet. I am just curious. What made you choose that specific diet?

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