what i eat in a day ❥ healthy & nutritious
as always, hope everyone is doing well!
—————————
breakfast: sourdough /w almond butter, peaches, maple glazed pecans, cinnamon, & honey and vanilla greek yogurt
lunch: honey garlic salmon & brown rice /w sweet potato, cucumber carrot salad, kimchi, avocado, edamame, sesame miso dressing, green onion, sesame seeds, & nori strips
dinner: everything bagel /w chive & onion cream cheese, avocado, & an egg and chicken apple sausage
snack: sourdough /w peanut butter, banana, turkey bacon, sea salt, cinnamon, & honey and cottage cheese
—————————
#mealinspo #healthyrecipes #breakfastrecipes #summerbod #wieiad
Eating healthy doesn't have to be boring! When planning your meals, focus on incorporating diverse flavors and vibrant ingredients. For breakfast, consider adding seasonal fruits to your yogurt for added sweetness and nutrients. A balanced lunch can include protein-rich foods like salmon paired with complex carbs like brown rice to maintain energy levels. Dinner can be equally fun and nutritious; think about adding colorful vegetables to your meals that enhance both taste and presentation. Don't forget the importance of snacks! Opt for wholesome choices like cottage cheese, which is rich in protein, paired with fruits for natural sweetness. By meal prepping and experimenting with flavors, you’ll find healthy eating becomes an enjoyable part of your routine! Remember, it's all about balance and variety to keep your meals exciting and nutritious.
stealing that breakfast idea YUM