Healing is never a straightforward journey, especially when dealing with intense emotions like anger, guilt, and embarrassment. From my experience after completing EMDR therapy four years ago and recently restarting therapy sessions, I've realized how these feelings can fluctuate unpredictably. The anger stage of healing often feels overwhelming because it confronts us with uncomfortable truths about ourselves and others. It's essential to acknowledge that anger is a natural part of the healing process, signaling that deep emotional work is taking place. I found that writing down my feelings during this time helped me distinguish between anger directed outward and guilt or embarrassment turned inward. Therapy has been a vital tool in managing this emotional turbulence. Consistent sessions provided me with techniques to process these emotions healthily. EMDR, in particular, helped reframe painful memories associated with trauma, reducing their emotional charge. Restarting therapy recently reaffirmed that healing is not linear; emotions ebb and flow, requiring patience and self-compassion. I recommend integrating mindfulness practices alongside therapy to better stay present when emotions intensify. Simple breathing exercises and grounding techniques have been effective for me to prevent getting lost in overwhelming feelings. Remember, healing is a personal journey. Being open about your struggles and seeking support through therapy or peer communities can make navigating the anger stage more manageable. Embrace the process with kindness toward yourself, knowing that these challenging emotions are part of rebuilding a healthier, balanced emotional state.