i lost 17 pounds in 5 months
I'm still working on it . but I do have some chronic illnesses that makes it hard to just function
but back in December I was at my heaviest at 230 I've been big for a while now and really don't notice the weight creeping on in . but when I went to my Dr appointment for my high blood pressure and seen the number 😔 I knew it was time for a change.
so I started walking 20 minutes a day and trying to workout without giving myself a flare up 🥲😑 I asked chat gbt to make me a workout plan that's good for people with my disability and it worked. like I said I'm still working on it 😁 I ate for the most part really Healthy to being with so at least that hasn't been a challenge but I'm still working on portion sizes and control without it becoming an obsession thanks past ed 😑 . but I'm trying to go slow and healthy with my weight loss journey 💪🏻🙏🏻❤️ so it's not a yo yo diet. it's a life style. sometimes it hard to even move or get out of bed but I still try and even if it's half ass it's better than nothing at all . if your chronically ill and have lost weight what are your tips and tricks #strugglingwithweightloss #weightlossstruggleisreal #weightlossandfatloss #weightlossjourneytips #weightlossjourneyuk
Losing weight is a significant achievement, especially for those dealing with chronic illnesses, where every step forward can feel monumental. To begin my weight loss journey, I focused on making small yet impactful changes in my daily routine. Walking for just 20 minutes a day was a pivotal factor that allowed my body to gradually adjust to physical activity. Many individuals in similar situations often struggle with understanding portion control and maintaining a balanced diet. It's essential to prioritize nutritious meals without letting the process become overly restrictive or obsessive. Exploring healthful recipes and finding enjoyable yet manageable meal plans can aid in sustaining long-term weight loss. Additionally, creating a supportive environment through communities or forums can be beneficial. Connecting with others who share similar experiences can provide motivation and valuable insights into their coping strategies. Whether it's sharing healthy recipes, discussing workout plans tailored for those with disabilities, or simply providing emotional support, community engagement plays a crucial role in staying committed. It's important to remember that progress takes time. Each step, regardless of how small, contributes to a healthier lifestyle. Tracking progress, celebrating milestones, and understanding that setbacks are part of the journey can help maintain a positive mindset. By focusing on gradual changes, individuals can forge a path to healthier living without falling into the trap of yo-yo dieting.