we’re back baby! time for whole30 again (a little modified this time) !!! recipe below:
Lemon Dill Salmon with Capers
salmon:
season w salt pepper, garlic powder
spread dijon mustard on top
top with lemon slices
bake 400 20 min (or air fry)
sauce:
melt 1/2 Tbsp ghee
add 2 cloves minced garlic
1/3 cup chicken bone broth
lemon juice
bring to simmer
add dairy free half & half (almond or coconut cream)
add 1/4 cup capers
rice:
basmati (sub cauliflower rice for whole30)
1/2 Tbsp ghee
lemon juice (sparingly)
dill
parsley
salt and pepper
Trying the Whole30 diet can sometimes feel restrictive, but finding creative recipes like this Lemon Dill Salmon with Capers truly makes it enjoyable and sustainable. I've experimented with similar dishes using almond cream in place of dairy, and the result is surprisingly rich and satisfying without breaking the Whole30 rules. The tang of lemon and capers brightens the meal, while the fresh dill and parsley add a vibrant herbal touch that pairs perfectly with the salmon. For those doing Whole30, swapping basmati rice for cauliflower rice keeps the dish compliant and lowers carbs. I like to lightly sauté the cauliflower rice with ghee and fresh herbs to maintain a fluffy texture and great flavor. Bone broth in the sauce is a wonderful addition — it adds depth and is nourishing, which fits well with the Whole30 focus on nutrient-dense foods. Baking or air frying the salmon with Dijon mustard and lemon slices is a simple method I've found yields moist, tender fish every time. The seasoning is straightforward but lets the quality of the salmon shine. Using ghee instead of butter eliminates dairy, making this recipe suitable for those who are dairy-free, paleo, or just aiming for cleaner eating. Overall, this dish is a fantastic way to enjoy a protein-packed, healthy meal that feels indulgent without resorting to processed ingredients. If you're looking for easy Whole30 meals that don’t compromise on flavor, definitely give this salmon recipe a try!
