✨Matcha protein shake✨
Matcha is life 💚 but buying Starbucks every day is not helping this weightloss journey 😅
So here’s my new obsession!
Only 305 calories, and it gets me through my long mornings ☀️
Matcha Protein Shake:
• 1 vanilla Core Power protein shake
• About 2 oz (or less) of Premier Banana & Cream protein shake (optional, I’m not really a Premier fan anymore, I just like a hint of banana flavor)
• 6–8 teaspoons matcha powder — I love Ito En, it’s perfectly sweetened
• 1 cup of ice (or chill in the fridge)
👉 Tip: I mix the matcha with hot water first before adding it to the shake, it dissolves way better.
Enjoy🥰
#matchalatte #proteinmatchalatte #proteinrecipes #matcha #matchaprotein
If you're looking for a nutritious and flavorful shake that supports your weight loss goals, this matcha protein shake is a fantastic option. Matcha, a finely ground green tea powder, is packed with antioxidants and natural caffeine, providing a gentle energy lift without the jitters. By mixing matcha powder with hot water before blending, you ensure a smooth texture and better flavor integration. Using a vanilla Core Power protein shake as the base adds high-quality protein, essential for muscle recovery and satiety. Adding a small amount of Premier Banana & Cream protein shake introduces a subtle sweetness and creaminess, but this is optional depending on your taste preference. The recipe remains low in calories, making it ideal for those managing their daily intake. In my experience, having this shake in the morning keeps me full and focused, especially on busy days with limited time for breakfast. You can customize it by adjusting the matcha quantity for stronger flavor or swapping protein shake flavors based on what you enjoy. Plus, blending in ice or chilling the shake enhances its refreshing quality. For best results, opt for matcha brands like Ito En known for balanced sweetness and quality. Remember, staying consistent with nutritious meals and drinks complements your overall weight loss journey effectively.