12 Month Saturday Relationship Challenge

I saw this online and I thought it was genius! Does anyone else feel like they constantly want to do things their partner couldn't GAF about? My husband and I sadly don't share a ton of common interest. When we were dating we were lucky enough to forge some new ones by being open to trying things for each other. But as the years tick on we are more likely to do those things alone or with friends rather than make the other one come along when they don't care too much about the activity.

I loved this idea of two saturdays (or any day!) each month dedicated to doing something your partner wants to do. It seems like a great way to foster new interests together and get quality time.

Here's the idea:

One Saturday a month each partner gets to do whatever they want, and the other has go along with it and say

“YES”.

This means the challenge happens 2x a month (one Saturday each)

Ground Rules:

Decide on a budget. This isn’t a chance to trick your partner into spending money on you

Make geographical limitations.

Keep an open mind and positive attitude when it’s not your day!

The goal of the challenge is to give both partners a chance to do what they want with each other and hopefully foster new interests between the two of you.

#lemon8partner #lemon8wellness #relationships #marriage #marriageadvice #relationshipchallenge

2024/1/29 Edited to

... Read moreHey everyone! Since sharing the initial idea for the 12 Month Saturday Relationship Challenge, I've had so many of you ask for more tips on how to make it really work for your relationship. This challenge is truly designed to bring couples closer, foster new interests, and ensure you're both feeling heard and valued. It's about more than just doing an activity; it's about the connection you build along the way. One of the biggest takeaways from our experience with this "one Saturday a month each partner gets to do whatever they want" rule is how much it pushes you out of your comfort zones in the best way. For example, my partner is really into obscure historical documentaries, which isn't usually my jam. But by genuinely committing to saying 'YES' and keeping an open mind, I've actually learned some fascinating things and discovered a new appreciation for his passions. It’s not just about enduring; it’s about actively looking for the joy in their joy. Let's talk about those critical "Ground Rules." Establishing a budget upfront is a game-changer. We decided on a modest monthly limit, say $50-$100, which prevents any awkwardness or resentment later. This isn't a competition to see who can plan the most extravagant day; it's about shared experiences. Similarly, geographical limitations make it feasible. We agreed to keep our activities within a 30-minute drive, ensuring that travel time doesn't eat into our quality time. These boundaries actually spark more creativity in planning! And that "open mind" rule? It's the secret sauce for an invigorated relationship. It means no complaining, no eye-rolling, and no passive-aggressive comments. Instead, try to engage! Ask questions, learn something new, or simply enjoy seeing your partner light up. It’s a wonderful way to practice active listening and show genuine interest in what makes them tick. You might even surprise yourself by enjoying something you never thought you would! To make the most of this challenge, I’d suggest keeping a little journal or a shared note on your phone. After each Saturday, jot down what you did, what you enjoyed, and maybe even something new you learned about your partner or yourself. This isn't homework; it's a way to reflect on your interpersonal bonding and appreciate the effort you're both putting in. It also gives you ideas for future activities, helping you foster new interests together organically. Some common questions we've heard: "What if my partner always picks something I truly dislike?" Or "What if one person is bad at planning?" Variety is key: Encourage your partner to pick different types of activities throughout the year. If they chose something super active last month, maybe suggest something more relaxed for their next turn. Shared planning: Offer to help with the logistics for their chosen day. It shows support and eases their burden, making the experience better for both of you. It's still their choice, but your help makes it happen smoothly. This 12-month relationship challenge is a fantastic way to break routine, inject spontaneity, and consistently prioritize your connection. It really does strengthen your relationship ground rules and reminds you why you fell in love in the first place. Give it a try for even just a month – you might be amazed at the positive changes!

19 comments

Megan Coberly's images
Megan Coberly

Mine would pick golfing every Saturday he gets. Is there a no repeats rule? 😭

See more(2)
@kristynbradbrealon's images
@kristynbradbrealon

❤️

See more comments

Related posts

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨
Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,
Lushie Club 💖

Lushie Club 💖

1627 likes

Two people are coloring on a blanket outdoors, surrounded by art supplies and snacks. The image has a text overlay that reads "dates for every month," introducing the concept of monthly date ideas.
A festive gingerbread house, decorated with white icing and green zigzags, is surrounded by cranberries and candy canes. Text overlays suggest date ideas for January (ice skating & gingerbread), February (spa night), and March (museum).
A colorful picnic blanket is spread with a cake under a dome, a wicker basket filled with snacks, and lemons. Text overlays list date ideas for April (picnic), May (farmers market), and June (outdoor concert).
DATE BUCKET-LIST FOR EVERY MONTH 💗
not in a relationship? no problem! ANYONE can go on dates - it's a great way to have fun and meet cool people! 💐 you can also take yourself on a date (self love!!) try these seasonal date ideas & go on a date at least once a month to spice up your love life 👀 #lemon8partner #DateI
clarissa ♥

clarissa ♥

3457 likes

End of the Month Reset Routine! 🧼🫧💓🚿🧺
Happy Sunday!!❤️‍🔥💞 Posted is my Sunday Reset routine! I was sick Thursday-Saturday and I’m so glad I’m feeling better because I was DOWN BAD😭😭. I seriously had to deep clean today and disinfect to kill all those germs 🙂‍↔️, ending the night off as well journaling this upcoming week & planni
Cameron | Dallas Creator

Cameron | Dallas Creator

1803 likes

The image features the title "Long-Term Relationship Date Ideas For Every Month" in colorful, bold text against a cityscape background at dusk with a sunset sky. Icons of hearts, an airplane, and a smartphone are present, along with the Lemon8 logo and username.
This image presents date ideas for January and February. January suggests a cozy indoor picnic with comfort food and games. February proposes a love letter exchange and a DIY spa night. The background shows an indoor setting with a coffee cup and pinecones.
The image displays date ideas for March and April. March suggests a nature walk and coffee date to enjoy spring. April recommends gardening or plant shopping, choosing a 'relationship plant.' The background is a lush green forest with a river.
12 Months Of Long Term Relationship Love 💕
Having monthly dates in a long-term relationship is a fantastic way to keep the romance alive and strengthen your bond. Here’s a list of monthly date ideas to keep things fresh, fun, and meaningful all year long: January – Cozy Indoor Picnic • Lay a blanket on the floor, light candles,
Joy 📚

Joy 📚

944 likes

A woman's body transformation over two months is depicted in three images, showing her physique before and after, with yellow dashed lines highlighting her hip and glute area in mirror selfies and a gym photo.
A Darebee workout guide for hip dips, illustrating six exercises: side leg raises, side-to-side lunges, side leg extensions, V-extensions, half wipers, and clamshells, each with 4 sets and 20 seconds rest.
A Darebee workout guide for glutes over quads, illustrating six exercises: staggered deadlifts, back leg raises, leg swings, leg extensions, glute flex, and bridges, each with 3 sets and 30 seconds rest.
How I made 2 month transformation
Hop on my body transformation and lmk how it works for you. I did this 4 times a week with recovery on Saturday and Sunday #bodytransformation #lemon8challenge
Paige💅🏾

Paige💅🏾

5588 likes

A side-by-side comparison of a woman's body before (April 16, 2024) and after (May 16, 2024) a one-month weight loss transformation, showing a noticeable change in her midsection.
A text overlay on a black background detailing a workout plan for Monday, Tuesday morning, and Wednesday morning, including upper body, lower body, cardio, and volleyball activities.
A continuation of the workout plan text on a black background, outlining activities for Thursday, Friday, Saturday, and Sunday, including sand volleyball, lower body, cardio, and walks.
HOW I WENT FROM THIS TO THIS IN A MONTH
Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli
Dajee Haskins

Dajee Haskins

1306 likes

5 Ways to Help you Grow your relationship with God
— Start off with telling God everything, let him be the first person you tell. You may have a particular friend you call for a certain situations, but I challenge you to tell God before you tell anyone — Test God. Whatever’s on your mind, whatever’s worrying you, whatever your current circumsta
KAYSH

KAYSH

2226 likes

A person holds an iced coffee over an open planner filled with handwritten notes and highlights, alongside a laptop and pens, illustrating the process of planning a new month with big goals, appointments, and deadlines.
A hand points to an open planner detailing a bulleted list of items to plan for the month, including goals, appointments, meetings, habits, deadlines, and social dates, emphasizing organization.
A hand holds colorful highlighters over an open, color-coded planner, demonstrating a method to organize habits, projects, and tasks. A pro tip suggests planning at a coffee shop with a fun drink and music.
How to plan your MOST SUCCESSFUL month yet!
so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a
Belle Grubb

Belle Grubb

2419 likes

A laptop displays a Notion workout routine and calendar for September 2024, with the overlaid text "5 DAYS TO SCHEDULE EVERY MONTH" on a dark background, introducing monthly planning.
A laptop rests on a grey comforter, with text overlays detailing the first three scheduled days: Personal Errands Day, Life Admin Day, and Nervous System Reset Day.
An outdoor scene with a sky and building roofline features text overlays describing the last two scheduled days: Do Nothing Day and Social Butterfly Day.
5 days every woman should schedule each month
life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace
alexa vicktoria

alexa vicktoria

12.2K likes

$2.65 DG deal 04/12 Saturday ONLY!!
$2.65 DG deal 04/12 Saturday ONLY!! #couponing #deals #dollargeneral #couponing4beginners
Couponing4beginners

Couponing4beginners

1129 likes

A spiral-bound notebook with lined paper displays the handwritten title "daily journaling ideas for a month!" and a pink "Swipe ->" arrow. A pen rests beside the notebook, which is on someone's lap. The Lemon8 logo and username are visible at the bottom.
A 30-day challenge titled "Spend 10 minutes with God Each Morning" presents daily faith-based prompts for prayer and reflection. Topics include praying for family, wisdom, protection, and expressing gratitude. A small plant illustration is in the top right corner.
A white page lists 26 daily journaling prompts, from Day 1 to Day 26. Topics include describing personality, things that make one happy, memories, places to visit, and reflections on relationships and personal experiences.
daily journaling ideas for a month!
this should be funnn!! try it! #journal #journalingideas #guided journal #daily journal #unfiltered
jorden❣️

jorden❣️

2024 likes

A weekly meal planner for Weeks 1-4, showing daily breakfast, lunch, dinner, and snack options from Monday to Friday, including dishes like Cream Cheese Rollups, Crockpot Chick Tacos, and Garlic Parm Chick Pasta.
A weekly meal planner for Weeks 1-4, showing daily breakfast, lunch, dinner, and snack options for Saturday and Sunday, including dishes like Meatloaf, Spaghetti, Shrimp Scampi, and Pigs N Blanket.
A grocery list for Week 1 dinners, detailing ingredients for Garlic Parm Chicken Pasta Bake, Beef Stroganoff, Grilled Chicken, Mediterranean Turkey Bowl, Baked Ziti, and handwritten items for Saturday and Sunday meals.
Month Meal Plan ✨
Trying something new & using recipes found on here as well as my own 🫶 #weeklymealplan #mealplanningjourney #mealplanningmadeeasy #workmealprep
Breanderson

Breanderson

1732 likes

A woman takes a selfie in a bedroom, with text overlay about planning her month on two paychecks as a 31-year-old. The Lemon8 logo and username are visible.
A tablet displays a digital calendar showing bills and due dates, with a pink stylus beside it. Text overlay explains mapping bills and paydays to avoid late fees.
A tablet shows a digital budget spreadsheet. Text overlay describes splitting paychecks into bills, spending, savings, and debt categories.
how I plan my month with biweekly pay✨
Here’s how I plan my month when I only get paid twice utilizing the budget by paycheck method ✨ I’m a 31-year-old girly living in SoCal, budgeting on a retail paycheck and trying to save, spend smarter, and pay off debt without losing my mind. I only get paid twice a month, so I have to be
ariana budgets ✨☁️

ariana budgets ✨☁️

1236 likes

do you do relationship check-ins? 🌸
i think one of the reasons couples end up with problems and resentments is that they don’t check in with each other often enough. it’s just like report cards - they help you see whats going well, what isn’t, and what might need to change to make things better ⤵️ it can really help to consciously
carley ◡̈

carley ◡̈

1324 likes

The image displays the title "Long Distance Date Ideas For Every Month" over an airplane window view of clouds and a sunset. Decorative hearts, an airplane icon, and a heart-eyes emoji are also present.
This image features a collage background with a boat, a pool, and reeds, highlighting "January – Vision Board Goals" and "February – Virtual Valentine's" with their respective descriptions. A "Vision Board 2025" note is visible.
Against a backdrop of a river with rocks and greenery, this image presents "March – Game Night" and "April – Spring Photos" with their descriptions, offering ideas for long-distance dating activities.
12 Creative Long-Distance Dates by Month 💕🫶🏽
Here’s a list of creative ideas for long-distance dating, one for each month, to keep the romance alive all year long: January – Vision Board Goals • Create a shared vision board for the year using a digital tool like Canva. Include personal and couple goals, travel plans, and dreams.
Ty 😍✨✌🏽

Ty 😍✨✌🏽

280 likes

A couple holds hands walking on a path, with text overlays introducing a "RELATIONSHIP RESET" and prompts to swipe for signs and 10 questions to address with a partner.
A couple is shown with text listing signs it's time for a relationship reset, including feeling distant, communication issues, lack of intimacy, unmet needs, and crossed boundaries.
A list of 10 questions for couples to ask each other for a relationship reset, covering topics like love, trust, love language, communication, ideal days, and goals.
Signs it may be time for a RELATIONSHIP RESET
I am a girl who LOVES a good reset. Whether it’s a monthly reset, self care reset, Sunday reset… I am all in! With Valentine’s Day coming up, it got me thinking… it may be time for a relationship reset. What better way to begin the month of love 🥰 Here are a few ways to know if it may be time fo
Rebekah Joy

Rebekah Joy

1857 likes

A couple takes a mirror selfie, with the woman holding the phone and the man smiling behind her. The image is overlaid with the text "7 DAY RELATIONSHIP CHALLENGE" and "Save for later," surrounded by black heart doodles.
The image lists the "BENEFITS OF THIS CHALLENGE..." including reconnecting, keeping fun, deepening communication, and learning from one another. The background shows the legs of a couple standing on a rock, with black heart doodles.
This image outlines the "7 DAY RELATIONSHIP CHALLENGE" activities for Monday through Thursday, such as giving compliments, planning an at-home date, sharing goals, and going for a walk. A couple embracing in an outdoor setting is in the background.
7 day relationship challenge *save this list*
Here’s a fun challenge to try with your partner this week! The benefits of this challenge include the following ~ - Allows you to reconnect with your partner - keeps the relationship fun - deepens your communication with one another - allows you to learn from one another + more!!! Monday
Cleo Natalie

Cleo Natalie

541 likes

A couple takes a selfie, framed by pink heart graphics. Overlay text announces a '30 Day Relationship Challenge' for February with fun activities, and a 'Save for later' button. The image serves as the cover for the challenge.
A list titled '30 DAY RELATIONSHIP CHALLENGE fun activities to do in february!' displays activities 1-15, such as writing love letters, home-cooked meals, and stargazing, against a blurred outdoor background.
A list titled '30 DAY RELATIONSHIP CHALLENGE fun activities to do in february!' displays activities 16-30, including double dates, couples massages, and planning future discussions, against a blurred outdoor background.
30 day relationship challenge *february edition*
Here are some fun activities to do with your partner this month! 1: write each other a love letter 2: surprise your partner with a home cooked meal 3: surprise your partner with a homemade dessert 4: go out to the movies 5: have a wine and paint night at home 6: go stargazing 7: have a pic
Cleo Natalie

Cleo Natalie

192 likes

A person with teal nail polish holds the book 'The Awe of God' by John Bevere. The white book cover features radiating lines and the title in prominent gold and black text. Overlay text reads 'Month of May read 💕' and 'Lemon8 @victoriaguereca'.
Month of May read 💕
Just started this book 🫶🏽 Do you long for an intimate relationship with your Creator, but He seems elusive? Perhaps it is because something utterly essential is missing—the fear of the Lord. Don’t let this frighten you. Fearing God is very different than being afraid of God. It’s the key to ever
Tori Guereca

Tori Guereca

1190 likes

🌸New month. New goal. New mindset.
Starting 75 Hard tomorrow and focusing on becoming the healthiest, strongest version of myself—one day at a time. Here’s to discipline, consistency, hydration, movement, and showing up even when it’s hard. Day 1/75 begins tomorrow. ✨ #75HardChallenge #GlowUpJourney #HealthyLifestyle
KenyattaJ35

KenyattaJ35

204 likes

Two smiling women, one with dark skin and long dark hair, the other with lighter skin and long dark hair, are shown. The text overlay reads "November + June" with a pink heart emoji, indicating a month duo.
Two women are featured, one with red hair smiling and the other with dark hair making a playful expression. The text overlay displays "December + July" with a pink heart emoji, representing a month duo.
Two women, one with blonde hair and one with dark hair, are making funny faces and sticking out their tongues. The text overlay shows "May + may" with a pink heart emoji, signifying a month duo.
💟your month duo/relationship💟
#lemon8diarychallenge 💯these are the months duo find yours and have fun! credits to tiktok user:random_movies_xoxo💯(p.s... this might not be that interesting anyways but won't hurt to try) New to Lemon8! Something I love:doing art and gaming #monthduos #duos #duoselfie #celebriti
♱weïrdahh♰

♱weïrdahh♰

82 likes

12 month saving challenge book
Jump start your savings goal with this colorful binder. There are envelopes in the binder to make cash stuffing super easy. #savingsmadesimple #equipped2budget #savings #savingideas #savingschallenges 💵 Price:15.99 equipped2budget.com
Equipped2budget

Equipped2budget

2 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe

Lifestyle Babe

36 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

341 likes

30 Day Relationship Challenge
I'm going to start doing this next month #30dayrelationshipchallenge #newrelationship #newlovejourney #newrelationships #30dayschallenge #Lemon8Diary #boyfriend #girlfriend #storytime #committedlove
Plus Size Queen

Plus Size Queen

43 likes

A vibrant image featuring bookshelves filled with books, string lights, and vinyl records on the wall. Overlayed text reads 'BOOKS I think you should read BASED ON YOUR BIRTH MONTH' with blue heart accents.
A hand holds the book 'JUST FOR THE SUMMER' by Abby Jimenez, featuring a couple on a beach. The image is labeled 'JUNE' with keywords: meet cute (online), golden retriever MMC, and found family, set against a backdrop of bookshelves.
A hand holds 'THE DO-OVER' by Lynn Painter, depicting cartoon cars and people. The image is labeled 'MAY' with keywords: Valentine's day, over & over, softie FMC, and rom com vibes, placed on a plaid blanket.
Your Birth Month > Your Book (PT. 2)
PURELY BASED ON VIBES >>>>>What book did you get?! ☀️ JUST FOR THE SUMMER: Ultimate summer read with complex characters and a DEEL plot. Funny, emotional, and all around a great story. Online meet cute turns into the FMC travel nurse taking a job in the town where the MMC is.
Caitlyn Blunt

Caitlyn Blunt

147 likes

🌿 Welcome to Spring Clean Month: Calm, Eco-Friendly Reset
Spring is here, and it’s time to refresh your home — gently, intentionally, and sustainably. Join me all April long for eco-cleaning recipes, hard water solutions, and slow homemaking tips inspired by PNW light, seasonal scents, and my lifelong love of clean, purposeful spaces. Let’s make
@ocean.surge.pnw

@ocean.surge.pnw

17 likes

💕 Self-Love Saturday: 5 Ways to Fall in Love With Yourself Again | Mind • Body
✨ Happy Self-Love Saturday, Momentum Babes! ✨ Self-love is more than self-care—it is choosing to honor your mind, body, and spirit every single day. Take yourself on a solo date, create moments of joy, speak kindly to yourself, and thank your body for all that it does. You are worthy of love, rest
The Momentum Collective

The Momentum Collective

14 likes

Plan My Month With Me
This time of year is essential for me to plan out my month. Sports are starting to take over our lives. May will be even crazier than this. Having everything on one board makes life so much easier. Purchased the dry-erase wall calendar from Hobby Lobby years ago and I still love it. #month
Ashley ~ SAHM~

Ashley ~ SAHM~

63 likes

An open book displays 'Chapter 3 THE DEVIL'S VICES,' explaining vices as manifestations of the devil's nature and things God wants to remove. Text overlays include 'Soft Girl' and 'Mental Awareness'.
An open book lists 'Partial List of Vices' from 1 to 48, including pride, anger, jealousy, and unforgiveness. The left page discusses the hidden nature of vices. An overlay asks 'Who else is struggling with this in there life?'.
An open book displays a list of vices from 49 to 96, covering sexual sins, misuse of the tongue, and religious vices like atheism and lack of faith. An overlay reads 'Don't worry "GIRL" 🙏🏾'.
“VICES” Mental Health Awareness Month! #BIBLESTUDY
Remember: We all struggle with Vices be aware of things you may say or do unto others. Love one another 💕 Here are some things god DISLIKES. It’s the devils Image! Have faith pray 🙏🏾 and let god handle all your “WORRIES” ! Stepping into your SOFT GIRL ERA !!! YOU must LIVE BEAUTIFUL Inside and Out
🦋Meshellay’ 🦋

🦋Meshellay’ 🦋

20 likes

bad advice saturday: lower your standards.
lower your standards. it keeps the peace. it kept something. just not what they said it would. it kept him from having to grow. it kept the dynamic exactly where he needed it. it kept you small enough to fit inside a relationship that was never built to hold all of you. the arguments
author

author

7 likes

Building My Relationship w/ God 🤎
Just an imperfect girl who’s healing while trying to see me the way God does.So I made a reading plan for this month. This may help you too. #relationships #christian #healingwithgod
Raven

Raven

34 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.
A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.
A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.
How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4881 likes

See more