Exercise Advice pls!
Hello! Before I continue, all body types are beautiful. This is just my opinion on my body.
For reference, this is what my body looks like. I’m 22 and overweight. I currently stand at 5’6”, weighing 250 pounds. I’m curvy, with a slightly smaller waist than my hips. I do have a smaller-sized (38C) chest and a larger butt.
I need advice on how to find the motivation to exercise. I work an 8 AM-5 PM job where it takes me 25 minutes to get to and from work. I work at a desk most of the day for my career. By the time I get home, I barely have the motivation to cook or exercise. I always wake up tired, which makes exercising in the morning tougher.
I’ve struggled with my weight for the last five years. After I graduated high school, my weight significantly got worse. I’ve gained 50 pounds, stretch marks, and access skin where I didn’t have it before. I don’t feel confident. I wouldn’t say I like looking at myself unclothed. I want to hide my body. No, I don’t want to lose weight due to a guy. My fiancé has loved me from when I was 200 till now.
I can say I will exercise, but that is the last thing I want to do when it gets to that point. Granted, that might be due to ADHD. The fact is still there. I live in a small town where we do have a gym, but 1. It’s expensive, 2. The owner makes me VERY uncomfortable. I worked out there before, but the owner gave me the Creeps.
I want to feel confident and healthier. I want to improve my mental illnesses and reduce stress.
This was a long-winded way of stating I need advice on how to exercise and find the motivation to do it. Any advice helps, and please, no negative comments. #wellness #weightlosstips #exercise #exercisemotivation
Finding the motivation to exercise can be a daunting challenge, especially for those with a busy lifestyle or mental health concerns like ADHD. One effective approach is to set realistic and attainable fitness goals. Start small—consider incorporating short, brisk walks into your daily routine or engaging in fun activities like dancing or cycling to make exercise enjoyable. Additionally, creating a dedicated workout space at home can help ease the discomfort of public gyms, especially if the atmosphere makes you feel uneasy. Engaging in virtual fitness classes or joining online workout communities can provide the social support and encouragement needed to stay motivated. Consider finding a workout buddy or a supportive group where you can share your experiences and progress. This not only fosters accountability but also builds camaraderie. Remember that mental wellness is equally important—incorporating mindfulness practices like yoga or meditation can improve overall well-being and help you feel more energized. Nutrition also plays a critical role in motivating physical activity. Fueling your body with nutritious foods can enhance your energy levels and make it easier to engage in workouts. Lastly, celebrate every small win; acknowledging your progress can reinforce positive habits and keep you focused on your journey toward better health.
The gym isn't the only form of exercise! Find something you actually like doing. Like, I like lifting weights, so I go to the gym, but I hate running, so for cardio I like to roller skate.