At office and work hard 😓 Los | Gallery posted by Fairy 🧚‍♀️ | Lemon8

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At office and work hard 😓 Los Angeles

2025/11/2 Edited to

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A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."

A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."

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Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

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A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text reads "Office chair butt & how to avoid it," introducing the topic of negative effects from prolonged sitting.

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text defines "Office chair butt" as muscle loss and a flatter shape from long periods of sitting, and mentions tips to avoid it.

A woman stands at a kitchen island, looking at a computer monitor. Overlaid text advises "Sit for 30 - stand for 30 get up every once in a while and walk around," promoting movement during work.

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A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.

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A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.

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A stack of 'CUTE NOTEBOOKS' with floral and colorful designs, topped with a small gold-framed picture of a cake, adding a decorative touch to the office space.

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A woman in white workout attire and headphones stands in a gym, posing. The image introduces the topic "How to get rid of Office chair butt," suggesting glute exercises to combat the effects of prolonged sitting.

A woman demonstrates a dumbbell hip thrust exercise in a gym. She lies with her upper back on a bench, holding a dumbbell on her hips, illustrating a glute-strengthening movement.

A woman performs step-ups in a gym, stepping onto an elevated platform. This exercise targets the glutes and legs, as part of a routine to prevent "office chair butt."

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Use these exercises to help improve or prevent symptoms of ‘office chair butt’ If you work a 9-5 and sit at a desk for most of the day then you are no stranger to ‘office chair butt’ Sitting for long periods of time can deflate or weaken the glute muscles thus giving the appearance of small o

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A woman in a light beige long-sleeve top and dark brown leather-look pants takes a mirror selfie in a brightly lit office restroom. The image has a text overlay that reads "OFFICE OUTFIT INSPO."

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