You’d be better if I never existed.

Feeling unwanted can deeply impact one's mental health and self-esteem. It's common to struggle with thoughts of 'If I had never existed,' triggering feelings of isolation. Addressing these emotions is crucial for personal growth. Open discussions about mental health can help combat stigma and promote healing. Seeking support from friends or professionals can be beneficial. Engaging with communities, whether online or in-person, encourages openness about these feelings. Self-reflection through journaling or creative expression can also aid in processing emotions. It’s important to recognize that many people experience these thoughts, and strategies to cope include therapy, mindfulness practices, and connecting with others who understand. Remember, your existence has value, and healing is often a journey taken with support and understanding.