12 followers

Follow

Follow

Follow

1/2

0 saved

Natural immune booster and symptom reducer 🍋 🍯🫚

2025/12/31 Edited to

Related posts

The title image for "THE ULTIMATE VITAMIN GUIDE" features whole and sliced oranges with green leaves arranged around the central text on a light wooden background.

This image lists vitamins for "Glowing, Clear Skin," detailing Vitamin A, C, E, and B2 (Riboflavin) with their benefits, food sources, and signs of deficiency, presented in colored boxes.

This image lists vitamins for "Energy & Metabolism," detailing Vitamin B1, B2, B3, B5, and B12 with their benefits, food sources, and signs of deficiency, presented in colored boxes.

THE ULTIMATE VITAMIN GUIDE🍋

This vitamin guide is for informational purposes only! I’m not a doctor—always consult your healthcare provider for personalized advice. Supplements may interact with medications or health conditions, and results can vary. Stick to recommended dosages and remember, vitamins aren’t a cure or treatme

1220 likes

A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.

A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.

A page from the 'Blue Book' notes detailing information on men's prostate health (BPH, TURP), bladder treatment, and Foley catheter care.

Mark Klimek Blue Book Part 1

I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu

399 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

69 likes

An infographic titled 'Vitamins To take in your 20s, 30s, 40+' features a person with health focus areas like brain, skin, heart, and hormones, surrounded by colorful pills. It highlights support for energy, stress, joints, and fertility.

A list of foundational supplements for women in their 20s, focusing on beauty, hormones, gut health, and energy. Recommendations include multivitamins, collagen, vitamin D3, probiotics, omega-3, magnesium, and B-complex.

This image continues the list of supplements for women in their 20s, adding zinc, ashwagandha, and hyaluronic acid. A graphic illustrates various vitamins like A, D, K, and B complex, highlighting their benefits.

The Best Vitamins for Your 20s, 30s, and Beyond! 💊

As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt

2381 likes

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨

Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th

13.3K likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

A blackboard displays 'Natural remudes for HERPES' in white chalk. Below the blackboard, on a wooden surface, are several white and beige capsules, a head of garlic, and a sprig of fresh green leaves. The image visually represents natural remedies for herpes.

10 Natural Remedies for Herpes 🌿🪴

Herpes is a viral infection that currently has no cure, but there are natural remedies that may help alleviate symptoms, speed up recovery, and reduce the frequency of outbreaks. Here are some options: 1. Lysine: An amino acid that may help reduce the frequency and severity of outbreaks. It can

318 likes

A pharmacology study guide titled 'Top Study Hacks for Pharmacology' listing 10 tips, including categorizing medications, thinking about body systems, and checking for allergies. It also highlights 'High Alert Meds' like Heparin, Insulin, Chemo, Potassium, Opioids, and Pediatric/Neonate medications.

A pharmacology study sheet detailing 'ADMINISTRATION ROUTES' (e.g., oral, IV, subcutaneous), 'RIGHTS OF MEDICATION ADMINISTRATION' (Right Drug, Dose, Patient, Route, Time, Documentation), 'EMERGENCY MEDS' (Lidocaine, Epinephrine, Atropine, Narcan), and 'MEASUREMENT ABBREVIATIONS' (e.g., kg, L, mg, mL).

A pharmacology study sheet defining 'PHARMACOKINETICS' (ADME: absorption, distribution, metabolism, excretion) and 'PHARMACODYNAMICS' (drug effects and mechanisms). Key terms like agonist, antagonist, half-life, potency, efficacy, loading dose, onset of action, and toxic concentration are explained.

Pharmacology notes

Some great tips and need to knows for pharmacology exams in the nursing program 🥰 #nursingstudent #nursingschool #school #notes #Lemon8 #Lemon8Diary #study

1102 likes

healthy habits ☁️🐝

AMAZON LINKS 🔗 IN BIO (Find most products in health & wellness) citations & more : chlorophyll - https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2356259 green tea - https://pmc.ncbi.nlm.nih.gov/articles/PMC2855614/ lions mane - https://www.researchgate.net/publication37

1134 likes

Swipe for nursing school notes

Nursing School notes to help you pass nursing school #nursingstudenttips #nursingstudentaesthetics #nursingmajor #nursing #nursesoflemon8

1226 likes

PCOS Juice recipes for Weight loss✨🍋

I was having the hardest time with these dreadful PCOS symptoms. My weight was at a all-time high. My mood was all over the place, and my anxiety was through the roof not to mention no matter how much rest I got I was super tired and all I craved was sugar and carbs. I started implementing these th

136 likes

146 likes

A green background with watercolor illustrations of various herbs like lavender, chamomile, and basil. Text reads '7 Medicinal Herbs Worth Growing' by Restore Holistic Remedies, inviting users to explore benefits.

A close-up photo of a yarrow plant with clusters of small white flowers. Text describes yarrow as a wound healer and fever reducer, with a tip for growing it in well-drained soil.

A close-up photo of chamomile flowers with white petals and yellow centers. Text highlights chamomile's calming and anti-inflammatory properties, with a tip to sow in full sun and harvest often.

🌿Grow Natures Medicine with Me🌿

🌿 7 Medicinal Herbs Worth Growing in Your Garden 🌿 Bringing natural healing into your backyard? These 7 medicinal herbs are powerful, easy to grow, and deeply supportive to your health journey! Herbalist Tip: Herbs love being used. The more you harvest (with care), the more they thrive. Ar

1140 likes

How We Potty Trained in a Weekend ✨

🚽 Potty Training in a Weekend: Yes, It’s Possible! 🎉 Potty training doesn’t have to take weeks! With consistency, the right tools, and a little humor, you can make serious progress in just a weekend. Here’s how we did it: 🕒 Set a 30-Min Timer on Alexa Keep potty time on track by setting an A

856 likes

My experience with oily/dry skin & how to treat

HOW TO GET CLEAR SKIN 👩🏻 Skin Type: OILY AND DRY 😖 Skin problems: ROSACEA : SENSITIVITY 🌟Products to recommend CUROLOGY, AZTEC FACIAL CLAY, NEW YORK BIOLOG, BEAUTY OF JOSEON 💰Price: 200-250 max 🗣Tips: •DON’T WASH FACE IN SHOWER •USE MICROFIBER CLOTHES FOR STEAMING AND GENTLY REMOVING

4560 likes

Immune Support Oxymel

Immune Support Oxymel In a quart size jar 1/2 cup elderberries 1/2 cup echinacea 1/2 cup yarrow 1/2 cup rose hips 1/4 cup lemon balm Cover herbs with apple cider vinegar about 1-2 inches over herbs Add about 1/2-1/3 cup of raw honey or up to the rim of jar. Add more for a sweeter taste

165 likes

Dorm room essentials- Amazon

🍋I saw the drying mat idea online last year and I am so happy I did. That was definitely the best hack I used this year at school. No need to worry about mold or wet floors!! 🍋PSA: U do NOT need ALL of your clothes and shoes. I am guilty of bringing everything I own to school and I had NO room.

1011 likes

A suitcase packed with various travel essentials, including personal care items, medications, and bug repellent, with a text overlay reading "Traveling Essentials Jamaica."

A suitcase packed with travel essentials, neatly organized in clear plastic bags, featuring personal hygiene products, medications, and bug defense items.

A clear plastic bag containing various bug defense products, such as insect repellent wipes, lotions, and sprays, labeled "Bug Defense."

Traveling Essentials✨ | Jamaica 🇯🇲 Edition

I am posting what I brought with me to Jamaica 🇯🇲 and why I’m so happy I did. I am the type of person that stay ready so you don’t have to get ready! Everything I brought came from Dollar General and ranges $1-$10. If you have never stayed in a resort abroad, you won’t know that they charg

474 likes

Health Talk - Normal Tests. Dangerous Reality. ⚠️

Welcome, fellow Health, Wellness & Tech Enthusiasts! Mystery lovers, where are my investigators?! It’s your favorite Health Signal Decoder with another infamous Health Talk mystery. 🗣️ Yasss, it’s HERE. And this one? This is the kind of mystery most people never realize they’re livi

179 likes

A grey LED light therapy mask glowing red, illustrating red light therapy. The accompanying text explains its benefits for boosting collagen, reducing inflammation, promoting healing, and treating fine lines and acne for overall skin health.

58 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

6693 likes

Handwritten notes on endocrine disorders, titled "Module 6: endocrine disorders BASIC CONCEPTS." It outlines endocrine gland functions, hypothalamus-pituitary-end organ links, hormone regulation, and types of endocrine conditions, with a diagram of the endocrine system. The text "Steal my pathophysiology endocrine disorder notes!" is highlighted.

Handwritten notes detailing Diabetes Insipidus (DI), Syndrome of Inappropriate ADH (SIADH), and Thyroid disorders. It covers signs, symptoms, diagnosis, and treatment for these conditions, including hypothyroidism, its systemic effects, and diagnostic criteria.

Handwritten notes comparing hypothyroidism and hyperthyroidism symptoms, diagnosis, and treatment. It also introduces the adrenal gland, specifying hormones from the cortex and medulla, and begins discussing adrenal insufficiency.

Steal my pathophysiology endocrine disorder notes!

Steal my Patho notes! Is it just me or do you guys find Patho similar to anatomy and physiology when learning about it? Let me know if you guys enjoy seeing my notes! I love sharing my notes and nursing journey with others! 🤍🤩 ⭐️Overall rating: 10/10:Note-taking app: Notability ⭐️Overall ra

204 likes

Winter Healing Herbs You Need🌿🫶

Here are my top 7 herbs for fall/winter immunity — stock up and stay resilient! 🌿 Astragalus Primary Actions: Immune-Tonic, Adaptogen Why: Builds long-term resilience and boosts immune cell production — a cornerstone of prevention. Note: Discontinue if fever develops. Best Use: Daily dur

63 likes

my first aid kit as a healthcare worker

I always keep my first aid kit on me so I like to pack it with as many things as possible for any emergency, little or big. Whether it’s in my car or in my work backpack, I know I’ll be set for mostly anything I’ll need in a quick pinch. #firstaidkit #healthcare #healthcareworker #safety

277 likes

Helpful Yoga Poses• Stress Reducer🧘‍♂️ 🧘 🧘

🧘🏾While yoga may not be the most efficient way to burn calories directly, it can still be a valuable tool for weight loss. Here are two ways yoga can support your weight loss journey: 🧘🏽 Mindfulness: Yoga emphasizes awareness of your body and mind. This can help you develop a better understanding

68 likes

Things I forgot to Bring My freshman Year

Here’s a few items that I forgot to bring or even buy for my dorm. I ended up running to the nearest Walmart(30 min away) with my roommate to pick some of these up. #collegecloset #collegeessentials #dormsweetdorm #dormchecklist #dorms #dormappliances #collegebudget #collegetips

467 likes

A pink 2-piece luggage set, featuring a large and a smaller suitcase, with a tag highlighting extra capacity, smooth 8-wheel spinner, and a ten-year warranty.

Two travel-sized bottles of Crest mouthwash, one Scope and one Pro-Health, both labeled as air travel approved size, held in a hand.

Three bars of soap are displayed: two Dove (original and sensitive) and one Dial advanced antibacterial bar soap, against a background with a dollar sign.

Travel Essentials✈️🌍🏝️

Catch flights ✈️🌍🏝️ Travel powered by my Walmart finds 💙 #WalmartPartner #travelessentials #travelmusthaves #travelgirls Link 🔗 👇🏾 https://walmrt.us/4mOPpHn Link in Bio

51 likes

Pediatric Endocrine Disorders & Must Know!🩺👶

The endocrine system plays a HUGE role in growth, metabolism, and hormone regulation in kids! Here are the key disorders, signs, and management tips you need to know for Peds Endocrine 🏥📚 ⸻ 🛑 1. Type 1 Diabetes (T1D) - “Insulin-Dependent Diabetes” ✅ Cause: Autoimmune destruction of pancrea

93 likes

A flat lay showing a bedazzled pink flower, a Bath & Body Works 'Cotton Candy Clouds' lotion bottle, and a bedazzled blue bar, with the text 'how to bedazzle things for beginners' and decorative bubbles.

An open container filled with various colored gemstones and several small jars of gems, with text explaining that gemstones come in various sizes, colors, and shines, available at craft stores or online.

Two tubes of glue, E6000 and Beacon Gem-Tac, are displayed. Text indicates E6000 is popular but toxic, while Gem-Tac is a recommended alternative that dries clear and works well.

how to bedazzle anything!

here is my tutorial on how i bedazzle things!!! i used a bottle of cleaning solution as an example lol but i thought it’ll be cute with a sparkling cap. just make sure to let your gems dry fully and candle your items with care! bedazzling to me is honestly a stress reducer and i love to do it w

326 likes

Day 17: 🌼✨ Elderflower: Nature’s Gentle Healer ✨🌼

Soft in bloom but powerful in action, elderflower brings soothing, cleansing, and protective energy to body and spirit: 🌬 Respiratory Relief – Clears congestion and eases coughs 💧 Natural Detox – Gently flushes toxins through the kidneys 🔥 Anti-Inflammatory – Calms internal and external inflam

34 likes

An image of a Dollar Tree aisle featuring various health and personal care products, with an overlay stating "DOLLAR TREE DUPES THAT WILL SAVE YOU $$$$ (Home med cabinet edition)". Cotton swabs are visible in the foreground.

A hand holds a bottle of "ready night time cold & flu relief" liquid, presented as a cost-effective alternative to Vicks NyQuil, with a comparison image of the branded product.

A hand holds a bottle of "children's pain relief" liquid, shown as a budget-friendly substitute for children's Tylenol, with a comparison image of the branded product.

Stock your medicine cabinet for less!!!

One of my favorite things I learned in nursing school was that the active ingredients in these meds are the same as name brand and a quarter of the price!! Stop spending the big bucks to stock your med cabinet! #dollartreehome #homefinds #dollartreefinds #lemon8home

2354 likes

A study guide page titled "Fibromyalgia" detailing its definition, unknown cause, symptoms, risk factors, diagnostics, treatment, and nursing interventions. It includes diagrams of pain areas and serotonin's role.

A study guide page titled "Hydrocephalus" explaining its definition, pathophysiology, causes, symptoms (including Sunset Sign), diagnostics, treatment, and nursing interventions. It features illustrations of normal and hydrocephalus brains.

All Things Neuro Continued! (Part 2)

🧠 Student Med Surg Neuro Notes: All Things Neuro Continued! Bringing you more neuro breakdowns to help you ace Med Surg and simplify those challenging topics. Here’s what you’ll find in this round of notes: ✨ Fibromyalgia ✨ Hydrocephalus ✨ Increased ICP (Intracranial Pressure) ✨ Meningitis

776 likes

A close-up of a hawthorn branch with red berries and green leaves, some with water droplets. Overlaying text discusses hawthorn's natural blood pressure-reducing properties, cautioning against self-dosing and advising consultation with a licensed naturopathic physician.

Natural Blood Pressure Reducer

45 likes

What’s in my Baby Medicine Drawer 🚑

One thing I am so glad I added to the registry is baby medicine! It’s one of those things you don’t need it until you do, and it’s so nice to have on hand to avoid 2am runs to the pharmacy. 1. Chest Rub: used to treat congestion 2. Snot Sucker: babies can’t blow their nose, so this helps them

547 likes

6 likes

2 likes

✨Pediatric Test Respiratory Disorders: Key Points🫁

Pediatric respiratory conditions can escalate FAST, so early recognition and intervention are critical! Here’s a breakdown of the most common respiratory disorders in children and how to manage them! 🏥💨 ⸻ 🦠 1. Respiratory Syncytial Virus (RSV) – “Winter Baby Virus” ✅ Cause: Viral infection

91 likes

A handwritten nursing note titled "STEAL MY VITAMINS & MINERALS Nutrition Notes" on lined paper. It details antioxidants, Vitamin A's impact on vision, deficiency symptoms like night blindness, and its roles in disease prevention, skin health, immunity, growth, and reproduction.

A handwritten nursing note on lined paper detailing Vitamin A sources (preformed and provitamin A carotenoids), toxicity risks (3000 micrograms daily), and the initial information on Vitamin D, including its nature as a hormone and its forms.

A handwritten nursing note on lined paper discussing Vitamin D. It covers dietary and sun sources, its primary functions in calcium regulation and bone metabolism, and deficiency conditions like rickets in children and osteomalacia in adults.

Steal my Nursing Notes: Vitamins You Need to Know

Breaking down vitamins and minerals one note at a time! ✨ Understanding micronutrients is essential for nursing—especially when it comes to patient education and overall health. Clear, organized notes make it so much easier to remember key functions, sources, and deficiencies! Extra points for thos

36 likes

The image displays two babies, one with elbow restraints, alongside diagrams illustrating organs affected by cystic fibrosis, and anatomical representations of normal, incarcerated, and indirect inguinal hernias.

The image features diagrams comparing a normal joint to an inflamed joint in rheumatoid arthritis, a normal hip to a dislocated hip (DDH), and illustrations of intussusception and a barium enema procedure.

The image shows a diagram of the heart with Tetralogy of Fallot defects, a baby experiencing a 'tet spell,' and illustrations of cardiac catheterization with catheter insertion points in the heart.

PDF available!!! Email?

#hesiexam #nursingstudent #nursingnotes #nursemotivation #lpntorn

146 likes

Guarding against germs one day at a time 🦠

Entering the cold season here in New York, it’s that time of year where everyone is sick with something. As a first time mom I have such horrible mom anxiety and I don’t want my little one to get sick but unfortunately I know it’s bound to happen! My husband just got over the flu and I was terr

211 likes

A black toiletry bag is displayed with text overlays asking 'What about The BOYS' and stating 'Here is what I Pack for my little man' for school emergency bags.

A clear plastic container holds multiple packs of 5 Gum in Peppermint flavor, with the text 'Gum/Mints' below.

Essential school bag FOR BOYS!!!!

I also packed a mini lint roller, extra boxers, & a hairbrush what are somethings you guys would add for your little guys? #boymomma #schoolbagessential #teenbag #boys #boymomlife #emergencybag #schoolkit #momlife #lemon8diarychallenge

113 likes

Elderberries help support respiratory health, immune defense, circulation, gut health, skin, energy, and may ease flu symptoms and fever while supporting brain and blood sugar balance. Sarsaparilla root is traditionally used for detox support, hormone and skin balance, joint comfort, digestion,

18 likes

One of the most powerful natural remedies I swear by when I need to boost my immune system 🌿 I grew up in a very holistic household and I love this health hack!! Oil of Oregano benefits: IMMUNE SUPPORT -helps body fight from virus or bacteria -supports immune system during seasonal sickne

19 likes

See more