Full day of eatsAs an RD2B
as a college student whos going to school for nutrition, i try to prioritize my health - and that starts from within! Here is a day of eats ~ everyday is diff and every body has different needs 😚🥑🤍🤍 #lemon8college #lemon8partner #collegeathletefood #nutritionstudent #dieteticstudent
As a college student studying nutrition, I understand the importance of maintaining a balanced diet, particularly for those of us who are also active. Starting the day right with a nutritious breakfast, such as oats, can provide the energy needed for morning classes and workouts. Coffee lovers might enjoy a French vanilla sugar pod coffee mixed with almond and coconut cream for a satisfying, dairy-free caffeine boost. Post-workout nutrition is crucial for recovery. A blueberry and spirulina smoothie is not only delicious but also packed with antioxidants and nutrients. Spirulina is known for its high protein content, which makes it an excellent choice for athletes. For lunch, try a refreshing shrimp bowl with pickled veggies, mango salsa, and a hint of Sriracha. This dish is a vibrant mix of flavors and provides a balanced meal with protein, healthy fats, and carbohydrates. Lastly, a Thai chicken basil bowl is an excellent option for dinner, offering a tasty blend of protein and vegetables that aligns with healthy eating practices. Each of these meals demonstrates that nourishing the body doesn't have to be dull or repetitive, promoting the idea that varied diets can cater to individual preferences and nutritional needs.